Transcript No Slide Title

www.bariatricsupportcenter.com
© Bariatric Support Centers International
Colleen Cook 2007
© Bariatric Support Centers International
WEIGHT
12
/2
1/2 6 /199
/1
5
1/9 996
/1 9
1/1 96
6
1/2 / 1996
3
1/3 / 1996
0
2/6 / 1996
/1
2/1 996
3
2/2 / 1996
0
2/2 / 199
6
7
3/5 / 1996
/1 9
3/1 96
2
3/1 / 1996
9
3/2 / 1996
6
4/2 / 1996
/1
4/9 996
/1
4/1 996
6
4/2 / 1996
3
4/3 / 1996
0
5/7 / 1996
/1
5/1 996
4
5/2 / 199
6
1
5/2 / 1996
8/ 1
6/4 996
/1
6/1 996
1
6/1 / 1996
8
6/2 / 1996
5
7/2 / 199
6
/1
7/9 996
/1 9
7/1 96
6
7/2 / 1996
3
7/3 / 1996
0
8/6 / 199
6
/1
8/1 996
3/ 1
8/2 996
0
8/2 / 1996
7
9/3 / 1996
/1
9/1 996
0
9/1 / 199
6
7
9/2 / 1996
4/ 1
9
10
/1 96
10 / 1996
/8
10 / 1996
/1
10 5 /199
/2
6
10 2 /19
/29 96
/
1
11
/5 996
11 / 1996
/12
11 /199
/1
6
11 9 /199
/26
6
12 /199
/3/
6
1
12
/1 996
12 0 /199
/1
6
12 7 /199
/24
/19 6
96
DATE
250
245
240
235
230
225
220
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
Target Weight
Actual Weight
WEIGHT LOSS PROGRESS -
COLLEEN COOK
© Bariatric Support Centers International
© Bariatric Support Centers International
The End
Of
Invincible
© Bariatric Support Centers International
WEIGHT
20
06
20
05
20
04
20
03
20
02
20
01
20
00
19
99
19
98
19
97
19
96
19
95
10-Year Weight-loss Progress Chart
Colleen Cook
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110
© Bariatric Support Centers International
The Success Habits of Weight-loss Surgery Patients
• Research began in 1998 with a patient population of over 7,000
• Study was published in Obesity Surgery Journal
•Those most successful had specific habits in common, from
which we selected 6 Key Principles
• Each Success Habit Principle has a variety of lessons, activities,
& challenges designed to teach and reinforce
• On-going research:
• Bariatric Support Centers International
• Cleveland Center for Bariatric Surgery
• University of Alabama
© Bariatric Support Centers International
Personal Accountability
•
• Weigh regularly
I recognize that I alone am responsible for
my successes and my failures.
© Bariatric Support Centers International
Personal Accountability
•
• Weigh regularly
• Set a goal weight and a
warning weight
• Stay connected & involved
with your bariatric program
I recognize that I alone am responsible for
my successes and my failures.
© Bariatric Support Centers International
Portion Control
• Do not eat & drink together
• Do not graze
• Take 20-30 minutes to eat
I understand the importance
of satiety and listen to my
body’s signals.
© Bariatric Support Centers International
Nutrition
• 50 % Protein
• 25- 30 % Carbohydrates
• 20 – 25 % Fat
I make good healthy food
choices each day.
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Fluid Intake
•
•
•
•
Drink at least 64 oz of fluid daily
Avoid carbonated beverages
Avoid caffeine
Avoid alcoholic beverages & medications
I drink the right amount of the
right beverages at the right
time each day.
© Bariatric Support Centers International
Regular Exercise
• Combine strength and aerobic
exercises each week
• Understand and exercise within their
THR
• Make a constant effort to be more
active
I have adopted the habit of
exercise as part of my lifestyle.
© Bariatric Support Centers International
Vitamins & Supplements
• Take a high Quality Multi-vitamins
• Take Calcium, Iron, B-12 as needed
• Complete their bloodwork annually
& report to your bariatric program
I take good quality vitamins each
day to ensure my good health.
© Bariatric Support Centers International
The Success Habits of Weight-loss Surgery Patients
I recognize that I alone
am responsible for my
successes and my
Accountability
failures.
I drink the right amount
of the right beverages at
Fluid
Intake
the
right time
each day.
I understand the
importance of satiety
Portion
and listen toControl
my
body’s signals.
I have adopted the
habit of exercise as
part
of my lifestyle.
Exercise
I make good healthy
Nutrition
food choices each day.
I take good quality
vitamins each day to
ensure
my good
Supplements
health.
Personal
Regular
Vitamins &
© Bariatric Support Centers International
The Success Habits Programs & Resources
For all WLS patients:
Book (English & Spanish)
Workbook
Tracker
Bundle
Success Habits Membership Packages
Kindle ebook – Amazon.com
4-disk Audiobook (Also MP3 Download)
Cookbook
Accessories
Available:
Barisaver.com
800-339-9129
Amazon.com
© Bariatric Support Centers International
Success Habits Support Group Lessons
Wholesale quantities for Support Groups/ Bariatric Programs
Success Habits Introductory Games:
http://www.bsciresourcecenter.com/pro
Success Habits Jeopardy dimages/large__05_07_2007_14_00_
shbunko.jpg
Success Habits Concentration
Success Habits ShakeDown
Success Habits Bunko
© Bariatric Support Centers International
Additional Resources & Opportunities
18 Success Habits Lesson Materials & Teaching Aids
• Success Habits Instructor
• Independent Contractor paid by BSCI
• Success Habits Licensee
• Business Owner offering Success Habits Educational Program
• Affiliated Hospital or Doctor’s Office
• Incorporating Success Habits Educational Program
For more information: [email protected]
© Bariatric Support Centers International
The Success Habits of Weight-loss Surgery Patients
6-week Web-based Workshop
Tuesday October 25th – November 29th, 2011
7:00 PM – 8:00 PM Eastern
Regular Price $149 + Success Habits Bundle $75
Register by Friday for $99
Email follow-up:
• How Do I Measure Up with Success Habits Worksheet
• Coupon for special savings on Success Habits Materials
• Coupon code for 6-week Success Habits Webinar for $99
• Invitation to join Members only Success Habits Webinars
• Link to our Success Habits Facebook Discussion group
Additional free resources include:
• BSCI Live & Telesupport Groups
• Hope & Help For the Pain of Regain
• Free eNewsletter Subscriptions
© Bariatric Support Centers International
The Success Habits of Weight-loss Surgery Patients
Learn them!
Live them!
Leading the bariatric support community;
Assuring optimal outcomes since 2000
www.bariatricsupportcenter.com
800-339-9129
© Bariatric Support Centers International