Transcript Happiness ingredients - Colegiul National "Gheorghe Lazar"

HAPPINESS
INGREDIENTS
Brought to you by
Motea Oana
Olarescu Ana
CONTENTS
• What is happiness?
• Ingredients of happiness
• Chemicals
• Thoughts
• Impact on communication and success
So what is happiness?
It’s an emotional or
effective state
that feels good or
pleasing.
How are you feeling?
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5
Chemicals
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•
•
Weather
Diet
Sleep
Serotonine
Serotonine
Serotonine or 5-HT is a neurotransmitter
found in the central nervous system and
gastrointestinal tract.
It affects mood, sleep, emesis (vomiting),
sexuality and appetite.
THOUGHTS
• a pleasant disposition
• work to do, something to occupy you
• liking yourself, being happy with yourself
• financial security
• freedom from abuse (as from people in authority over
you)
• a degree of privacy; time to yourself, time to think and
reflect
• a certain amount of socializing (time spent with others)
How are you feeling?
1
2
3
4
5
IMPACT on COMMUNICATION
Walk
 Talk
 Move
 Act

Tips for Happiness in Daily Life
 Think of solutions, not problems.
 Always look at what you have done and not at what you
haven't.
 Each day do something good for yourself.
 Each day do at least one act to make others happy.
 Smile more often.
survey
• http://coachingtohappiness.com/happiness
-test.html
ACTIVITY
Every day, for the next week, write
down three things that went well that day
and why.
“Happiness is the only good. The
time to be happy is now. The place to
be happy is here. The way to be happy
is to make others so.”