Transcript Nutrition Jeopardy

PowerPoint Designed by:
Janis Price, CHES - Health Educator
Adapted from American Dietetic Association - National Nutrition Month, 2006
This material was funded through the U.S. Department of Agriculture’s Food Stamp Program and the Network for a Healthy California. This
institution is an equal opportunity provider and employer. The Good Stamp Program provides nutrition assistance to people with low income. It can
help you buy nutritious food for a better diet. To Find out more, contact 1-800-952-5253.
Single
Jeopardy
Final
Jeopardy
NUTRITION JEOPARDY
FRUITS
MyPyramid
&
VEGGIES
HEALTHY
SNACKS
ADVERTISING
Exercise
&
Nutrition
100
100
100
100
100
200
200
200
200
200
300
300
300
300
300
400
400
400
400
400
500
500
500
500
500
MyPyramid - $100
This replaces the Food Guide
Pyramid and shows the different
food groups needed for a person
to be healthy
Topic I
100
Question
MyPyramid - $100
What is MyPyramid?
Topic I
100
Answer
Go To Single
Jeopardy
MyPyramid - $200
The most important meal of
the day
Topic I
200
Question
MyPyramid - $200
What
is
breakfast?
Topic I
200
Answer
Go To Single
Jeopardy
MyPyramid - $300
The following can be found in this
category of MyPyramid:
 Butter
 Mayonnaise
 Dressings and Sauces
 Saturated and Unsaturated fats
Topic I
300
Question
MyPyramid - $300
The OILS group of MyPyramid.
Go To Single
Jeopardy
Topic I
300
Answer
MyPyramid - $400
When looking ONLY at these two lunch
options, which is healthier?
-Turkey sandwich with cheese,
lettuce, tomato on whole wheat
bread
-Cheeseburger with lettuce and
tomato on a whole wheat bun
-Baked sour cream and onion chips
-Baked potato with sour cream and
chives
- Glass of low-fat milk
-Extra Large diet soda
Topic III 500
Question
MyPyramid - $400
This lunch has more nutrients and less
calories than Lunch B.
--Turkey sandwich with cheese,
lettuce, tomato on whole wheat
bread
-Cheeseburger with lettuce and
tomato on a whole wheat bun
-Baked sour cream and onion chips
-Baked potato with sour cream and
chives
- Glass of low-fat milk
-Extra Large diet soda
Topic III 500
Question
MyPyramid - $500
Make half your grains whole
Vary your veggies
Focus on fruits
Get your calcium rich foods
Go lean with protein
Topic I
500
Question
MyPyramid - $500
What are the slogans for the each food group
from the new MyPyramid?
GRAINS - Make half your grains whole
VEGETABLES - Vary your veggies
FRUITS - Focus on fruits
MILK and MILK PRODUCTS - Get your calcium-rich foods
MEATS & BEANS - Go lean with protein
Topic I
500
Answer
Go To Single
Jeopardy
Fruits and Veggies - $100
Broccoli, kale, turnip greens,
dried beans as well as milk and
milk products all have this in
common.
Topic II
100
Question
Fruits and Veggies - $100
What is a good source
of calcium?
Topic II
100
Answer
Go To Single
Jeopardy
Fruits and Veggies - $200
Eating a lot of ______ & ______may
reduce the risk for stroke, heart
attacks and some cancers.
Topic II
200
Question
Fruits & Veggies - $200
What are fruits and
vegetables?
Go To Single
Jeopardy
Topic II
200
Answer
Fruits & Veggies - $300
This vitamin helps keep your eyes and skin healthy
AND
helps to protect against infections.
Topic II
300
Question
Fruits & Veggies - $300
Topic II
300
Answer
Go To Single
Jeopardy
Fruits & Veggies - $400
Compare and Contrast these two food labels:
Orange
Juice
Orange
Drink
100% Juice
10% Juice
Topic II
400
Question
Fruits & Veggies - $400
These two food labels look mostly the same however, one
food label states that the juice is 100% juice.
100% juice is a better choice because it will have less
added sugar and will count as a fruit serving.
Topic II
400
Answer
Go To Single
Jeopardy
Fruits & Veggies - $500
Berries, broccoli, beans, pop corn, nuts,
peas, and whole grains contain a lot of
this substance used by the digestive
system in the body.
Topic II
500
Question
Fruits & Veggies - $500
Topic II
500
Answer
Go To Single
Jeopardy
Healthy Snacks - $100
A healthy snack must include at least
_______ different food groups.
Topic III 100
Question
Healthy Snacks - $100
A healthy snack must include at least 2 different food groups.
Below are great examples of healthy snacks.
Can you identify the different food groups in each healthy snack?
Topic III 100
Answer
Go To Single
Jeopardy
Healthy Snacks - $200
1 Cup
½ Cup
1 Cup
1
Topic III 200
Favorite nonfat yogurt
100% Fruit juice
Favorite Fruit
Banana
Question
Healthy Snacks - $200
What is the
recipe for a
healthy shake?
Go To Single
Jeopardy
Topic III 200
Answer
Daily Double
Make a Wager
Healthy Snacks - $300
True
or
False
Topic III 300
All granola bars are
an excellent choice for
a mid morning healthy
snack.
Question
Healthy Snacks - $300
Although granola bars can be a good source of certain
vitamins and nutrients, many also contain a great deal of
fat, including a particularly harmful type of fat called
trans fat. Also, there can be a lot of sugar in granola
cereals and cereal bars. Check the Nutrition Facts label
on the package to be sure and remember that a healthy
snack needs to contain at least two food groups.
Topic III 300
Answer
Go To Single
Jeopardy
Healthy Snacks - $400
This is a Nutrition Facts food
label for a package of Trail
Mix. This trail mix contains
chocolate chips and salted nuts.
What is the most important piece
of information on this food label?
Topic III 400
Question
Healthy Snacks - $400
The serving size is the most
important part of the food label.
Most trail mix packages have 23 servings in one bag. If
someone ate 3 servings of this
tail mix, they would consume
2121 calories!
Go To Single
Jeopardy
Topic III 400
Answer
Healthy Snacks - $500
When looking ONLY at the list of ingredients,
which snack is healthier?
INGREDIENTS: Enriched wheat
flour (contains niacin, reduced iron,
thiamin mononitrate, riboflavin,
folic acid), partially hydrogenated
soybean oil, fructose, salt, yeast.
Topic III 500
Question
INGREDIENTS: Whole wheat
flour, evaporated cane juice,
cultured low fat buttermilk, water,
honey, calcium sulfate, yeast,
wheat gluten, soy bean oil, salt.
Healthy Snacks - $500
Whole Grain is listed first and the sugared ingredients (honey
and cane juice) are listed further down the list of ingredients.
INGREDIENTS: Enriched wheat
flour (contains niacin, reduced iron,
thiamin mononitrate, riboflavin,
folic acid), partially hydrogenated
soybean oil, fructose, salt, yeast.
Topic III 500
Question
INGREDIENTS: Whole wheat
flour, cultured low fat buttermilk,
water, honey, evaporated cane
juice, calcium sulfate, yeast,
wheat gluten, soy bean oil, salt.
Go To Single
Jeopardy
Advertising - $100
Children average 4.2 hours per day
doing this activity
Topic IV 100
Question
Advertising - $100
WATCHING TELEVISION!
FYI:
 98% of US homes have at least one TV
 American children view 20,000 TV commercials a year
 Children will develop brand loyalty by the age of 2
Information taken from http://www.csun.edu/~vceed002/health/docs/tv&health.html
Topic IV 100
Answer
Go To Single
Jeopardy
Advertising - $200
This technique makes
people feel like if you
use this product, you
will look or feel like
the person in the add.
Topic IV 200
Question
Advertising - $200
ASSOCIATION
Below are other ways that advertisers try to convince people
they NEED their product:
 Bandwagon
 Comparison
 Rewards
Topic IV 200
Answer
 Repetition
 Sensory
 Testimonial
Go To Single
Jeopardy
Advertising - $300
Eat ME!
Looking at these two labels, which one helps us
know that the product will help keep our heart
healthy?
Topic IV 300
Question
Advertising - $300
Eat ME!
If you see this label on your food package, you can be assured
that it is a HEART HEALTHY food item. This is a way for
advertisers to tell us that what we are about to purchase is
healthy!
Click here for an example of this logo on a common product.
Topic IV 300
Question
Go To Single
Jeopardy
Advertising - $400
This government agency sets strict
guidelines for companies on how they
can label and advertise their food
products.
Topic IV 400
Question
Advertising - $400
What is the U.S. Food and Drug
Administration (FDA)
Go To Single
Jeopardy
Topic IV 400
Answer
Advertising - $500
At which age can a child
develop brand loyalty?
Topic IV 500
Question
Advertising - $500
By age 2 a child can
develop brand
loyalty.
Cited by National Institute on Media and the Family, 2000.
Topic IV 500
Answer
Go To Single
Jeopardy
Exercise & Nutrition -$100
These are the physical activity minutes
recommended for
an adult
and
a child
Topic V
100
Question
Exercise & Nutrition - $100
Adults are recommended to get at least 30
minutes a day.
Children are recommended to get at least 60
minutes of physical activity a day.
Go To Single
Jeopardy
Topic V
100
Answer
Exercise & Nutrition - $200
List three examples of ways to get more
physically active
BESIDES
going to the gym.
Topic V
200
Question
Exercise & Nutrition - $200
Examples might include:








Skateboarding
playing soccer
Raking leaves
Swimming
Washing cars
Gardening
Walking with friends or family
Washing Windows
Go To Single
Jeopardy
Topic V
200
Answer
Exercise & Nutrition - $300
If you do 10-15 minutes
increments of physical
activity, 3-6 times per
day, it is the same as
doing all your physical
activity at the same time.
True
or
False
Topic V
300
Question
Exercise & Nutrition - $300
You can do little spurts of physical activity (at least 10
minutes at a time) and it will have the same health benefits as
doing all your physical activity in a bulk amount of time.
Go To Single
Jeopardy
Topic V
300
Answer
Exercise & Nutrition - $400
A 100-lb person burns 210 calories when walking 3mph.
How many hours would you have to walk if you ate:
Hamburger (280 calories) and drank a
Medium Mocha Frappucino with whipped cream (420 calories)
Topic V
400
Question
Exercise & Nutrition - $400
Equation:
700 calories
calories burned while walking for one hour
You would need to walk
approximately . . .
3 hours and 15 minutes!
Go To Single
Jeopardy
Topic V
400
Answer
Exercise & Nutrition - $500
Name three healthy benefits of physical activity
Topic V
500
Question
Exercise & Nutrition - $500
Examples should include:
 Helps manage weight
 Helps build and maintain bones, joints and muscle mass
 Lowers risk of heart disease, colon cancer and type 2 Diabetes
 Reduces feelings of depression and anxiety
 Enhances flexibility and posture
 Improves self esteem and body image
Go To Single
Jeopardy
Topic V
500
Answer
FINAL JEOPARDY
FINAL JEOPARDY
Design this dining area with a healthy meal using MyPyramid.
FINAL JEOPARDY ANSWER
Answers may vary . . .They need to include
 A healthy drink
 Fruits and vegetables
 Lean protein
Lean Protein
Whole Grains
Vegetables/Fruits
Cheerios
Whole Grain O’s