Transcript Repetitive Strain Injury: what it is and what you can do about it?

Repetitive Strain Injury:
what it is and what you
can do about it?
RSI: What it is
“ Repetitive strain injury (RSI), also called workrelated upper limb disorder, is a general term
used to describe the pain from muscles, nerves
and tendons caused by repetitive movement and
overuse”
- National Health Service, 2012. Repetitive strain injury [online].
Available from: http://www.nhs.uk/Conditions/Repetitivestrain-injury/Pages/Introduction.aspx [Accessed 18 February
2013].
RSI: what it is
Type 1: a doctor can diagnose a recognised medical condition,
for example:
• Rotator cuff syndrome (Shoulder)
• Epicondylitis (Tennis elbow)
• Carpal tunnel syndrome (Wrist)
• Tenosynovitis (Hand, wrist or forearm)
Type 2: a doctor cannot diagnose any medical condition from
your symptoms, because there are no obvious symptoms
apart from pain. Also referred to as non-specific pain
syndrome.
RSI: what I can’t do (easily)
• Lifting and carrying
• Opening heavy doors, pressing taps
• Cleaning and washing up
• Peeling and chopping
• Opening jars
• Pruning
• Writing
• Holding the telephone
• Cycling
• Driving
Psychological aspects
• No outward signs
• Lack of a ‘cure’
• Fear of losing employment
• Fear of becoming severely disabled
• Frustration at inability to do ‘normal’ activities
• Stress
RSI: what can you do about it?
• Tell someone (including your line manager)
• Do a workstation assessment
• Contact Access to Work
• Improve your posture
• Take breaks
• Try alternative therapies (Pilates, yoga, shiatsu,
massage, Alexander technique)
• Use gadgets and technology to help you
• Change how you work
• Stay positive
References
Black, M. and Gray, P., 1999. Coping successfully with RSI: an
essential guide for computer users. London: Sheldon Press.
Butler, S. J., 1996. Conquering carpal tunnel syndrome and
other repetitive strain injuries: a self care program. Oakland, CA:
New Harbinger Publications.
Pascarelli, E. and Quilter, D., 1994. Repetitive strain injury: a
computer user’s guide. New York: Wiley.