Transcript Self-Esteem and Mental Health

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Increased respect
Increased ability to reach goals
Increased willingness to try
Increased feelings of value
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Disrespect self and others
Harms one’s mental health
Makes unhealthy decisions
Vulnerable to peer pressure
• Feels insecure
• speaks up for his/her self
• Disrespectful
• Respect self and others
• Vulnerable to peer
pressure
• Has confidence
• Tries new things
• Feels valuable
• Adjusts to changes
Both ,
High self-esteem • Doesn’t feel valuable
And
low self-esteem • Feels depressed
can increase
• Fears failure
or decrease
• Optimistic
• Makes decisions based
on values
• Uses drugs/alcohol
• Optimistic
• Behaves
destructively
Receiver
Sender
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Misunderstandings
Relationships
Needs and Wants
Time for some
skills…
Which sentence expresses an assertive communication
skill?
A - My
My favorite
favorite shirt
shirt is
is ruined,
ruined,
you
youshould
shouldreplace
replaceitit.
B-
You are such a jerk! Let’s see
how you feel when I ruin your things!
C - I think you should go jump off
of a very tall building without a parachute.
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Vocabulary
Listen
Be open-minded
Emotional state
Organizations
• Eastside Toastmasters Club
10780 Pebble Hills Blvd., El Paso, TX,
79936
(915) 852-1696
Venue Type: Club / Meeting Hall
Neighborhood: Pico Norte
Hours: 6:30 pm to 7:30 pm
Accessible to persons with disabilities.
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Gateway Toastmasters
6400 Gateway Blvd. E, El Paso, TX,
79905
(915) 494-0228
Neighborhood: Tejas
Hours: Every Monday from 12:30-1:30
Accessible to persons with
disabilities.
Time for some
skills…
Which of the following expresses an anger tone?
A – What are you DOING?
B–
What ARE you doing?
C ––WHAT
WHATare
areyou
youdoing?
doing?
Body
Language…
What is one way you can demonstrate body
language?
Winking
AA––Winking
B – Reading
C – Eating
D – Flying
Finding
yourself…
How can you achieve self-actualization?
A – When you correct your mistakes
B – Doing Community service
C – Reaching your full potential
D – Finding the meaning of life
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Self-actualization
Abraham Maslow
Hardships may threaten basic
Managing Emotions
daily challenges
high self-esteem
healthy relationships
Can You Guess
The Mental
Disorder?
Feeling of extreme sadness:
A – Attention
Deficit/hyperactivity disorder
B - Depression
C – Anxiety Disorder
According to:
Almost anyone can become depressed,
but 1 out of 10 U.S individuals can
experience severe depression:
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Persistent sad, anxious, or "empty" feelings
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Thoughts of suicide, suicide attempts
Pessimism
guilt, worthlessness, or helplessness
Irritability, restlessness
decreased energy
Difficulty concentrating
Insomnia, or excessive sleeping
Overeating, or appetite loss
Cramps, or digestive problems that do not ease even with
treatment.
Can You Guess
The Mental
Disorder?
Obsessive Compulsive:
A – Attention
Deficit/hyperactivity disorder
B - Depression
C – Anxiety Disorder
According to:
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Anxiety Disorders affect about 40 million
American individuals 16 years and older
(about 27%)
 panic disorder
 obsessive-compulsive disorder (OCD),
 post-traumatic stress disorder (PTSD),
 social phobia (or social anxiety disorder),
 specific phobias, and
 generalized anxiety disorder (GAD).
Can You Guess
The Mental
Disorder?
Constant Impulsivity:
A – Attention
Deficit/hyperactivity disorder
C – Anxiety Disorder
B - Depression
According to:
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Children who have symptoms
of inattention may:
 Be easily distracted, forget things,
 Have difficulty focusing on one thing
 Not seem to listen when spoken to
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Children who have symptoms
of hyperactivity may:
 Fidget and squirm in their seats; Talk
nonstop
 Dash around, touching or playing with
anything and everything in sight
ADHD can affect any
child, the causes:
scientist are unsure of.
According to:
• Children who have symptoms of impulsivity may:
 Be very impatient
Blurt out inappropriate comments, and act without regard
for consequences
Have difficulty waiting for things
Often interrupt conversations.
Inattention, Hyperactivity & Impulsivity
That lasts longer than 6 months.
Treating A
Mental
Disorder…
Which of these three treatments do NOT
require a psychiatrist?
A – Psychotherapy
B - Medication
C – Group Therapy