Transcript blisters
Blisters. (yuck)! http://www.hughston.com/hha/a.11.2.6.htm What?Why?How? Shearing forces, pressure, moderate presence of moisture Clear fluid and/or blood accumulates in pocket formed between separated layers of skin. Painful. Fluid gradually absorbed. Blistered skin falls off. Painful. Secondary infection occurs. Antibiotics required. The Culprits • • • • • • • • wet feet stiff, rubbing boots downhill pounding folded socks rocks in socks foxes in soxes dehydration/low sodium intake foot abnormalies (bunions, heel spurs…) Boots • Get boots that fit well---experiment! • Break in boots …………………………… …………………….50 miles ……………... ………………………… • Reintroduce feet to boots at beginning of season. Wear 2 layers of socks • Layer 1 wicks: CoolMax/acrylic/polypro • Layer 2 insulates: wool/wool-blend • NEVER WEAR ___(fill in blank)___!!! Even the Marines…. 100% 80% No liner Coolmax liner 60% 40% 20% 0% Blistered soldiers BADLY blistered soldiers While on the trail... • • • • • Go easy on mileage. Keep pack light. Change socks every few hours. Change out of wet socks. STOP! And adjust/remove/dry at discomfort The medicine cabinet • Reduce friction with petroleum jelly/ talcum power/bag balm/lanolin. • Toughen skin with tincture of benzoin or alcohol or strong tea (tannic acid) • Pre-wrap sensitive spots/whole foots with moleskin/Second Skin/gel packs/ athletic tape/duct tape. • feet Other helpful hints. • • • • Wear lining sock inside out. Try ankle-length nylons. Skip the pedicure. Hydrate, hydrate, hydrate.f my