Transcript Appropriate Dishes

Lusog Sarap
sagana sa Nutrition
Prisfel Dalupang
Ruwena Dionaldo
In preparing our meals we should planned what
we are cooking, prepare foods appealing to
our eyes and give appetizing to our stomach.
In cooking dishes consider the nutrients foods
we serve. Foods that’s containing a healthy
dose of essential nutrients. Every bite of such
foods gives us energy and satisfies our
appetite, also provide relatively high levels of
nutrients such as protein, vitamins and
minerals.
SIOMAI
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1 kilo pork
1 kilo singkamas
1 bulb onion, chopped thinly
1 bundle onion leaves , chopped thinly
3 tbsp. sugar
1 tbsp. vetsin
1 ½ tsp. Salt
1 ½ tsp. toyo
2 pcs. eggs
1 cup
cornstarch
Siomai wrapper
Nutrition Content:
 There are 70 calories in 1 serving of
Siomai.
 50% fat, 33% carbohydrates
 17% protein.
 Pork is high-quality protein, B vitamins and
essential minerals such as iron and zinc.
 Singkamas is high in vitamin C, a good
source of fiber and a fair source of
potassium.
 Siomai is very Protein-rich foods, also play a
role in satisfying our appetites. And give us
nutrients came from singkamas.
Chop Suey with Pork, Shrimp
and Eggs
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2 to 3 tablespoons cooking oil
1 medium onion, peeled and thinly sliced
1 tablespoon minced garlic
1/4 kilo pork, cubed
Salt and pepper, as needed
1/2 cup water
1/4 kilo shrimp, boiled and peeled
1 dozen quail eggs, boiled and shelled
1 medium carrot, sliced thinly
100 grams snow peas
12 pieces baby corn, sliced diagonally in half
Sauce:
1 teaspoon soy sauce
1 tablespoon oyster sauce
Nutrition Content:
 Carrot is one of the most healing foods that
provides the finest and highest quality in nutrients,
especially from its juice. It is an excellent source of
pro-vitamin A, vitamins C, D, E, K, B1 and B6.
 sweet corn antioxidant which has been suggested
to reduce the chance of heart disease and cancer.
 Snow peas are a rich source of vitamin C; a source
of vitamins A (as beta carotene), and Vitamins B1,
and B2. Plus a good source of dietary fiber and
protein.
 Shrimps, pork and quail eggs are high-quality
protein, B vitamins and essential minerals such as
iron and zinc. Shrimps and quail eggs also high in
cholesterol.
Barako Salad
 3 pcs. apple (sliced into diced)
 1 can pineapple tidbits
 1 bar cheese (cut into cubes and grated)
 1 pc. carrot (grated)
 1 pack graham cracker
 1 can condensed milk
 2 packs all purpose cream
French Dressing
 2-3 T. vinegar/pineapple juice
 ½ T. Salt
 ½ T. Sugar
Nutrition content :
 Apple is very nutritious contain a lot of
vitamins it also antioxidant.
 pineapple is an excellent source of vitamin C
and a good source of vitamin B1, copper,
dietary fiber and vitamin B6. Among the many
benefits of vitamin B1 is its ability to increase
blood circulation and provide a greater supply
of oxygen to the blood cells.
 Condensed milk is basically milk that is
thickened. Milk contains a lot of nutrients like
potassium, vitamin A, vitamin B2, B3, B6, B12,
vitamin D, vitamin E, vitamin K, calcium,
magnesium, phosphorous, zinc and selenium.
 This salad is a lot nutritious because of the mix
of fruits and vegetables,milk,cheese.
Fresh Sliced Mango
 1 kilo of sliced sweet mango
Nutrition Content:
 high in calories and carbohydrates
 antioxidant and anticancer properties.
 high in iron
 effective in relieving clogged pores of the skin.
 vitamin A (beta-carotene), vitamin E and
selenium present in mangoes provide protection
against heart disease.
 helpful in treating acidity and poor digestion.
Piña Colada Cocktail
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Ingredients
1.25L pineapple juice
1.25L grapefruit juice250g
gin
Preparation method
1. In a blender, combine pineapple juice,
grapefruit juice, honey and gin and mix until
frothy. Pour into a jug and serve.
Meal planned according to a P1000
budget for a dinner party
Main course: Siomai
1 Kilo
ground pork
1 Kilo
singkamas
3 pcs.
Onion
sibuyas na mura
2 pcs.
Eggs
¼ kilo
cornstarch
1 pc.
Siomai wrapper
subtotal
P 160.00
40.00
20.00
5.00
10.00
8.00
39.00
282.00
Cold food salad: Barako
5 pcs.
Apples
1 Can
pineapple tidbits
1 Bar
cheese
½ kilo
carrots
1 Pack
graham crackers
2 Can
condensed milk
3 Pack
all purpose flour
subtotal
P50.00
30.00
40.00
30.00
38.00
37.00
38.00
263.00
Vegetables: Chopsuey
1½
doz.
Quail eggs
1
Can
young corn
¼
kilo
snowpeas
¼
kilo
shrimps
¼
kilo
pork
1
Bottle
oyster sauce
2
small pack toyo
1
small pack paminta
P36.00
35.00
30.00
60.00
40.00
28.00
5.00
5.00
239.00
Dessert: Fresh Mango
1 kilo
Mango
Cocktail: Piña colada
1 Can
pineapple juice
2 Can
grapefruit juice
1
pc.
Orange
P 70.00
35.00
25.00
_5.00
65.00
Overall subtotal:
Siomai
Cold Salad
Vegetables
Dessert
Cocktail drinks
Bread
Coffee
Tea
Sugar
P 282.00
263.00
239.00
70.00
65.00
33.00
20.00
15.00
13.00
1000.00
References:
 Siomai nutritionhttp://www.fatsecret.com/Diary.
 Fruits nutrition Facts
http://www.thefruitpages.com/contents.sh
tml
 Vegetables
http://www.fatfreekitchen.com/nutrition/fo
od-nutrition.html
ENJOY WITH OUR DELICIOUS
FOODS
HAPPY EATING!!!!!