Transcript Exercise PowerPoint

Logan Rogers
4th Grade Health
• Any activity that raises your heart rate
• While exercising our heart rate increases.
• This makes our hearts stronger.
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More exercise
More results
Exercising once a week may not do much.
Exercising five times a week gives better results.
Do not injure yourself exercising to hard.
• Exercising throughout your life can increase your lifetime.
• It can fight off many diseases and illnesses.
• Your overall health is increased.
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Exercise is known to improve your mood.
Safe way that you can relieve stress.
Using energy to exercise, not overloading.
Most exercisers are generally more happy.
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Builds muscle.
Exercising is a great way to build muscle.
Building muscle makes everyday activities easier.
Along with building muscle fat is burned.
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Mental health improves along with physical health.
A poor self esteem can be increased.
Increases different chemicals in the brain.
Chemicals will make you feels good.
Self assessments can be made.
• Exercising is fun and easy.
• First thing that comes to most minds.
• This is the easiest.
• Does not involve any supplies.
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Running is only the beginning.
Riding a bicycle.
Done causally with friends to go places.
Mountain biking has great sites.
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Weight lifting.
This will increase the most amount of muscle mass.
Used to physically change the body.
Good way to release stress.
• Participating in sports is a fun way to exercise.
• Sports will burn fat and build muscle.
• Sports can build new friendships.
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Swimming is a great way to exercise.
Swimming uses a lot of muscles.
It also uses a lot of energy.
This can be either a hobby or done competitively.
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Eat healthy food while using a workout schedule.
This will increase your results dramatically.
Working out burns calories.
Eating more calories will not help.
• Make sure to get adequate sleep.
• Wake up and be productive during the day.
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Do not forget to track your progress.
Make small goals that are achievable.
Share the progress that you make.
Make a homemade chart to stay organized.
Good Luck!
• http://www.cdc.gov/physicalactivity/everyone/health/
• This website explains more benefits of exercise.