Transcript The Basic Nutrients Vitamins powerpoint

The Basic Nutrients
Vitamins
Vitamins
•
Are found in nearly all
foods that are found in
MyPlate
Do not provide Energy,
but are essential
because
Regulate body
chemistry and body
functions.
Vitamins
Body can’t make them
Must be Ingested or
Eaten
Assist the body in
bringing about
biochemical reactions
so life can be
maintained.
Two Groups of Vitamins
Fat Soluble
Water Soluble
ADEK
B&C
Transported through the
body and stored in fat
Transported through body
and dissolved in water.
Too much causes toxic
overdose
Excess Stored
Too little keeps body from
operating at capacity.
Excess Excreted
Vitamin A
Vitamin
Function
Sources
Prevention
A
Fat soluble,
carotene
converts to
vitamin A
for vision,
growth,
nerves
Liver, yellow
fruits and
vegetables,
oranges,
pears,
broccoli
Night
blindness,
poor eye
sight, poor
skin and hair
Night Blindness
Vitamin A
Remember– In order to get an A on the test,
You need to be able to see it!
Vitamin A helps eyesight
Vitamin D
Vitamin
Function
D
Bones and Milk, sun,
teeth
fish oil
Helps to
use Ca
(calcium)
and P
(phosphor
us)
Fat
soluble
Sources
Prevention
Rickets
Rickets
•
Rickets Disease
Rickets
Vitamin D
Remember…
Rickey D
Like Mickey D
Vitamin D prevents Rickets
Vitamin E
Vitamin
Function
Sources
Prevention
E
Helps body
use energy
foods, cell
membranes,
and skin.
antioxidant
Green, leafy
vegetables,
fruits,
grains, liver,
oil, fat,
apples
Overdose
causes
blurred
vision,
nausea,
dizziness
Fat
Soluble
Vitamin K
Vitamin
Function
Sources
Prevention
K
Blood
clotting,
need
only
small
amount
Dark green
vegetables,
cabbage,
liver,
cauliflower
Hemorrhaging
Fat
Soluble
Vitamin C
Vitamin
C
ASCORBIC
ACID
Water
Soluble
Function
Build bones
& teeth,
blood
formation,
infection, aids
in healing,
forms
collagen to
hold cells
together
Sources
Prevention
Citrus fruits,
cantaloupe,
strawberries,
pineapple
Scurvy
NEEDED
DAILY
•
Scurvy Disease
Vitamin C
Remember…
In the olden days, sailors were
nick - named Limeys. They ate Limes (vitamin C to prevent
Scurvy).
B Vitamins
B1 Thiamin
B2 Riboflavin
Niacin
Folic Acid
B6 Pyridoxine
B12 Cobalamin
Water Soluble
Thiamine B1
Vitamin
Function
Sources
Prevention
B1
THIAMINE
Nerve tissue,
digestive
system,
appetite,
energy,
muscle
control
Milk, whole
grains,
poultry, fish,
dried beans
Beriberi
Water
Soluble
Beriberi
Thiamine B1
Remember…
Sumo Wrestlers have Beri, beri
BIG Thighs.
Thiamine Prevents Beriberi
Riboflavin B2
Vitamin
Function
B2
Growth,
RIBOFLAVIN nerves,
digestion,
Water
works with
Soluble
protein
Sources
Milk, whole
grains, dark
green
vegetables,
meat, fish,
eggs
Prevention
Premature
aging
Niacin
Vitamin
Function
NIACIN
Nerve
tissues,
digestive
system, skin,
energy,
metabolism
Water
Soluble
Sources
Prevention
Milk, whole
Pellagra
grains, dates,
poultry, fish,
peaches,
peanuts
Pellegra
•
Pellagra
Niacin
Remember…
If you Cin, You will go to Pell
Niacin prevents Pellagra
Folacin (Folic acid)
Vitamin
Function
FOLIC ACID Red blood
cells, works
AKA
with B12,
Folacin,
prevents
Folate
birth defects,
reduces
Water
neural tube
Soluble
damage,
synthesize
DNA
Sources
Prevention
Oranges,
Certain Birth
dark green
Defects,
vegetables,
Anemia
whole grains,
meat, eggs
Vitamin B6
Vitamin
Function
B6
Hemoglobin,
PYRIDOXINE overall good
health,
Water
immune and
Soluble
nervous
systems
Sources
Meat,
vegetables,
bananas
NEEDED
DAILY!
Prevention
Poor health
Vitamin B12
Vitamin
Function
Sources
B12
Generation Milk, eggs,
COBALAMIN of DNA
meat,
cells, bone
marrow, red
blood cells
Prevention
Anemia,
damage to
intestinal
tract
Too many vitamins may be damaging to your health –
toxic.
Just as too much gasoline in a fuel tank, too many vitamins
will be excreted or stored and an excess can be toxic.
Vitamin supplements can not improve athletic
performance.
Most people do not need a vitamin supplement.
Antioxidants have not been proven to prevent cancer.
Oranges & tomatoes are good sources of Vitamin C.
The Basic Nutrients
Vitamins