Transcript Creatine Monohydrate

By Kbin Bdasu
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Is taking too much creatine monohydrate
harmful to your body?
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Creatine is taken by sports athletes,
bodybuilders, and teenagers
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Creatine Monohydrate is a supplement
intended to enhance muscles.
Comes in either a pill or powder form.
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Used daily after a workout.
Discovered in 1832, but in 1923 it was
discovered to be in 95% of muscle tissues.
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Creatine is used to boost strength
Increase fat free mass
Improve muscular development
Increase anaerobic power and performance
Used as an indirect fat burner
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Used by athletes and bodybuilders in the gym
or after training.
Where in the body? It is naturally produced in
the liver, pancreas and kidneys and
transported to the body’s muscle through the
bloodstream.
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Cramps
Seizures
Fevers
Electrolyte imbalance
Dehydration
Congested heart failure
Manic switch for those with Bipolar disorder
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Week 1- Loading phase: 25g of creatine
monohydrate for the first week
Week 2-4: 5g of creatine monohydrate
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Have FDA regulate the potency of creatine
monohydrate products.
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http://www.bodybuilding.com/fun/creatinemonohydrate-performance-studies.htm
http://www.menshealth.com/nutrition/creati
ne-side-e
http://www.webmd.com/vitaminssupplements/ingredientmono-873CREATINE.aspx?activeIngredientId=873&activ
eIngredientName=CREATINEffects-what-itwhat-it-does