Transcript Personal Training - Rowan University

Benefits of Hiring a
Personal Trainer
Rowan University
Taylor Price
Possible Clientele
Benefits of Having a
Personal Trainer!
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1. Accountability and Motivation
2. Develop a Routine
3. New Perspective of Health, Nutrition and Fitness
4. Solid, Consistent, Non-Judgmental Support
5. Proper Technique and Form
Benefits of Hiring a Personal
Trainer!
• 6. Injury Prevention
• 7. Sports Specific Training
• 8. Maximize Workout/Minimize
Time
• 9. Personalized Program
• 10. Relationship Building
• BONUS: RESULTS!!!!!!!!!!
http://www.healthworksfitness.com/3129-2/
MORE BENEFITS!!!
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Reduced Risk of Cardiovascular Disease
Reduced Risk of Stroke
Reduced Risk of Peripheral Vascular Disease
Reduce High Blood Pressure
Prevent and Control Non-Insulin Dependent Diabetes
MORE BENEFITS!!!!!
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Helps to control weight and prevent obesity
Reduce Back Pain
Reduce the Risk of Osteoporosis
Helps reduce Depression, Anxiety, and Stress
Helps Prevent Disabilities in Older Adults
http://www.medicinenet.com/script/main/art.asp?articlekey=10074
Three Components of
Wellness
• Strength Training
• Cardiovascular Fitness
• Nutrition
The Power of Building
Muscle
• 1LB Muscle
50 Calories!
• 10LBS Muscle
500 Calories!
• 500 Calories
7 Days Per Week
3500 Calories!
• 3500 Calories
1LB FAT LOSS!!!
FITT Principle
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Frequency
Intensity
Time
Type
Cardiovascular Fitness
• Too Little Cardio: Hardly burning calories or fat
• Too Much Cardio: Burning lean muscle and
carbohydrates
• Target Heart Rate Zone: Burning optimal amount of fat
METABOLISM
FAT
Nutrition
• Diets: slow metabolism down; harder to BURN FAT!
Make you feel deprived!
• No Diet: Using food as a weapon to BURN FAT! Stay
satisfied with the food you are eating!
• Track your food and we will help you make heathier
decisions!
Assessment
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Track Weight
Track Body Fat Percentage and BMI
Track Pounds of Body Fat vs. Pounds of Lean Mass
Measure inches around Arms, Chest, Waist, Hips, and
Legs
Assessment Cont.
• Set SMART Goals
• Personalize a Program Made JUST FOR YOU based on
days/week
• Calculate Target Heart Rate Zone or Rate of Perceived
Exertion
• Create a Cardiovascular Fitness Program
• View Nutritional Log and Make Necessary Changes
• EDUCATION!!!!!!!!
SMART Goals
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Specific
Measurable
Attainable
Relevant
Timely
EX: I want to lose 10 pounds
in my first 3 months of
working with a personal
trainer.
Education
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What will we educate you on?
How you should train if you have a certain condition
FITT Principle
Proper Technique
Which muscles are being activated during each exercise
Equipment Safety
• Any Questions You May Have!
Your Goals are My Goals!
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Motivator
Coach
Teacher
Friend
I AM YOUR TRAINER!!!