Transcript Quiz

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Read the question and choose the right option. If you are right
go to next question if not try again.
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Question 1
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What Is BMI stand for?
[A] Body Mas Index
[C] Body Metabolite Index
[B]
[D]
Body Mass Index
Basal Mass Index
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Yes, BMI stands for Body Mass Index.
BMI provides a reliable
indicator of body fatness for
most people
and is used to screen for
weight categories that may
lead to health
problems.
BMI=
weight (KG)
Height (m)
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Question 2
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How many calories will recreational cycling burn?
[A]
101
[C]
90
[B]
70
[D]
110
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Recreational cycling at 5mph burns 75 to 155
calories in half an hour.
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Question 3
What is calorie?
[A]
Calorie helps to
lose your weight.
is a measure
[C] Calorie
of heat energy.
[B]
Calorie is a measure
of energy
expenditure.
[D]
Calories helps to
prevent obese.
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Calorie is a measure
of energy
expenditure. The
calories referred to
in diet and exercise
are kilocalories
(kcal)- 1000 of the
calories referred to
in science labs for
measuring chemical
reactions.
There are various
activity that helps to
burn the calories.
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Question 4
True or False, does muscle building help Metabolic rate?
[A]
True
[B]
False
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Building Muscles increases the amount of your body. For every
extra pound of muscle you put on, on your body uses around
50 extra calories a day. In a recent study, researcher found
that regular weight training boosts basal metabolic rate by
about 15%. This is because muscle is “metabolically active”
and burns more calories than other body tissue even when
you’re not moving.
Training with weights just 3 times a week for around 20
minutes is enough to build muscle. Not only will you be
burning more calories, you’ll better- whatever your weight is.
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Question 5
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Which function burns the most calories?
[A]
Burning
Calories for
Activities
[B]
Dietary Thermo genesis
[C] Basal Metabolic Rate
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Basal Metabolic Rate burns the most amount of calories just
by being alive- even when you are lying down, doing nothing.
BMR accounts for approximately 60% of the calories burned
for an average person.
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