Transcript Hip Mobility Physical Demand - dennyhigh-pe

Cannot raise and hold
Back leg correctly
Twist at hips
Poor hip mobility is a result of
tight hamstrings + hip flexers tilting
the pelvis in unnatural angles
Over-balance
Poor hip alignment
Arabesque
Sink into hips
Split Leaps: Technically I
will be unable to do
the split leap correctly
For hip mobility when performing
Jetes will result in the dancer not
being able to get height off of the
ground or reach full splits in the air
Ponches
Hip Mobility:
Physical Demand
Kicks are affected by the type
of joint and muscle attachment
Won’t hold correct
splits position
Being flexible is specific to each
joint e.g. having flexible shoulders
doesn’t mean you have flexible hips
Twist out hips
Kicks
Outward round
Back
Hitch kicks
Side
Front
Inward round
Out of allignment
and balance
Dynamic hip
mobility
Sink into my hips
causing poor alignment because
my hip is out of position
Lack of height
Over-balance