Transcript Being Physically Fit

Health-Enhancing
Behavior:
I will participate in warm
up, stretching, strength
and aerobic activities.
 A light activity to prepare your
body for exercise.
 Slowly move all parts of your body.
 Example: walking, marching in place
 Ability to bend and twist.
 A gentle and constant pull of a
muscle.
 Is important for all muscle groups.
 Slowly hold still for 10-15 seconds.
 Reduces the chance of injury.
Builds strong muscles.
Improves posture.
Is important for all muscle groups.
Helps when lifting, pushing and pulling
objects.
 Example: squats, crunches, push-ups
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 Aerobic means with oxygen.
 Strengthens your heart.
 Everyday activities.
 Should be done for at least 60
minutes a day.
 Example: walking, dancing, running
Brain Gyms
 A series of simple and enjoyable movements
to help with learning. Activated by our
opposite side of the body.
LEFT
RIGHT
Zeros in
Language
Repetition & drill
Try
Details
Breaks words & thoughts
apart
Scans
Music & Tone
Rhythm & feel
Feel
Big Picture
Blends words & thoughts
together
Helps with spelling, writing,
listening, reading, and comprehension.
Helps with attention, comprehension,
and working with technology .
Helps with reading comprehension,
problem solving,
and creativity.
Why is it important
to exercise?
What are some
benefits of exercise?
How long should we
exercise?
Health-Enhancing
Behavior:
I will participate in warm
up, stretching, strength
& aerobic activities.
…have a happy & healthy day
and remember to choose
health-enhancing behaviors!