Transcript Active & Healthy Fun

Active & Healthy Fun
By Amy Merritt
Can you correctly select what TYPE of activity is
being shown on each slide?
DIRECTIONS
Look at each slide and determine if the activity
shown in the picture is an AEROBIC activity or
an ANAEROBIC activity.
Then, click on the button that you think correctly
describes the type of activity and see if you
are correct….GOOD LUCK !!
Playing soccer is a great way to stay
active and have fun at the same time
AEROBIC
ANAEROBIC
INCORRECT…
This is not an ANAEROBIC ACTIVITY
because all movements are not short
in duration and performed at a high
intensity level.
CORRECT !!
This is considered an AEROBIC ACTIVITY
because you are constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
Baseball is America's favorite pastime
AEROBIC
ANAEROBIC
INCORRECT…
This is not considered an AEROBIC ACTIVITY
because you are not constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
CORRECT !!
This is considered an ANAEROBIC ACTIVITY
because your movements are short in
duration and performed at a high intensity
level during the activity.
Running is an enjoyable leisure activity
AEROBIC
ANAEROBIC
INCORRECT…
This is not considered an ANAEROBIC
ACTIVITY because your movements are
not short in duration and performed at
a high intensity level.
CORRECT !!
This is considered an AEROBIC ACTIVITY
because you are constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
Mountain biking is a great way to stay active
AEROBIC
ANAEROBIC
INCORRECT…
This is not considered an ANAEROBIC
ACTIVITY because your movements are
not short in duration and performed at
a high intensity level.
CORRECT !!
This is considered an AEROBIC ACTIVITY
because you are constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
Sprinting in a competitive race requires
intense training
AEROBIC
ANAEROBIC
INCORRECT…
This is not considered an AEROBIC ACTIVITY
because you are not constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
CORRECT !!
This is considered an ANAEROBIC ACTIVITY
because your movements are short in
duration and performed at a high intensity
level during the activity.
Playing Ultimate Frisbee with friends on a
beach is both active and fun
AEROBIC
ANAEROBIC
INCORRECT….
This is not considered an ANAEROBIC
ACTIVITY because your movements are
not short in duration and performed at
a high intensity level.
CORRECT !!
This is considered an AEROBIC ACTIVITY
because you are constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
Lifting weights builds strong, healthy muscles
AEROBIC
ANAEROBIC
INCORRECT….
This is not considered an AEROBIC ACTIVITY
because you are not constantly moving over
a period of time, at lower intensity levels,
using large muscle groups during the
activity.
CORRECT !!
This is considered an ANAEROBIC ACTIVITY
because your movements are short in
duration and performed at a high intensity
level during the activity.
Conclusion
Hopefully you have been able to connect
the types of activities that are AEROBIC activities
– constantly move for at least 20 minutes or
more such as swimming, jogging, dancing,
biking, basketball, tennis, soccer - compared to
ANAEROBIC activities – short burst of intense
movements such as sprinting, weight training,
baseball, volleyball