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FOOT, AND ANKLE
An overview of how and why injuries occur, how
to help prevent them, and how to treat them.
By Mattie Weber
MECHANISM OF INJURY (HOW IT
HAPPENED, OR WHY IT HAPPENED)
An injury is either functional or structural
An injury can be caused by tension (stretching),
compression, shearing, or bending
STRUCTURAL
A structural injury is caused by excessive stress
on the bone, by lengthened or shortened tissue, or
overuse of a muscle/ tissue
EXAMPLES OF A STRUCTURAL INJURY
Claw Toes
Hammer Toes
Damage to the Accesory Navicular
Morton’s Neuroma
Hallux Valgus
CLAW TOES
This happens when flexor digitorum brevis ( a
muscle that connects to the middle phalanx of the
toes) over powers the rest of the 5 foot muscles.
This causes extension of the middle phalanx, and
flexion of the proximal phalanx/ Distal
interphalangeal joint
HAMMER TOES
A hammer toe is a toe that is flexed at the
proximal interphalangeal joint, and extenstion of
the metatarsophalangeal joint
There are 2 classifications of hammer toes:
flexible and rigid
Flexible hammer toes are moveable, and can be
straightened manually
Rigid hammer toes doesn’t have this ability;
movement can be very painful
MORTON’S NEUROMA
This is an enlarged nerve that runs between the
1st and 2nd metatarsals, and the 3rd and 4th
metatarsals
HALLUX VALGUS
This is commonly associated with bunions
Normally occurs in the first metatarsal (big toe)
when it deviates inward
FUNCTIONAL
These injuries can be pre-disposed
There are two stages: acute and chronic
This could be related to the structure of the
injured area
Fractures are the main type of Functional
injuries
FRACTURES
In a fracture, a bone is either cracked or broken
Many types of Fractures– simple, transverse,
oblique, spiral, comminuted, segmental, avulsed,
and impacted
The only treatment for these injuries is
immoblization of the area and rest
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SIMPLE FRACTURE
A simple fracture is one that doesn’t break the
skin; also known as a closed fracture.
There may be bruising and swelling, but no
obvious signs of a fracture
TRANSVERSE FRACTURE
A fracture that occurs straight across the bone
OBLIQUE FRACTURE
Broken at an angle across the bone
Usually a result of a sharp, angled blow to the
area
SPIRAL FRACTURE
A fracture where the bone has been twisted apart
Also known as a “torsion fracture”
Can happen when a foot is planted, and the leg
twists
COMMINUTED FRACTURE
A fracture where the bone is completely crushed
This is a very hard thing to correct, because the
bone is in many pieces
SEGMENTAL FRACTURE
A fracture where the bone is in many different
pieces
There are multiple fractures on the same bone
AVULSED FRACTURE
An injury to the bone where a ligament or tendon
attaches
When this occurs, the ligament or tendon pulls of
a piece of the bone, resulting in a fracture.
IMPACTED FRACTURE
Also known as a “greenstick fracture”
The bone “splinters” like a young green limb from
a tree or bush
It doesn’t completely break
STRESS FRACTURES
These occur from over use of a bone
Most common in repetative motion sports (running,
soccer, softball, baseball, etc)
Occurs where the bone changes density or shape
The only way to treat this is rest and
immoblization
ANKLE SPRAINS