Transcript October_Grit_Schedule

GRIT SERIES Calendar OCTOBER
Payment and pre-registration are required before every class to ensure your spot.
Time
Monday
Tuesday
Wednesday
Thursday
GRIT STRENGTH
Olga
GRIT PLYO
Olga
Friday
Saturday
5:45 AM
6:00 AM
GRIT CARDIO
Cheryl
GRIT STRENGTH
Kellie
8:30 AM
9:00AM
GRIT CARDIO
Kellie
9:15 AM
9:30 AM
10:30 AM
12:10 PM
1:30 PM
3:30PM
GRIT STRENGTH
Tyler
4:00 PM
GRIT CARDIO
Tyler
4:30 PM
5:00 PM
5:30 PM
GRIT PLYO
Allison
GRIT CARDIO
Julie
GRIT STRENGTH
Karen
5:45 PM
6:00 PM
6:15 PM
7:00PM
GRIT STRENGTH
Allison
GRIT CARDIO
Karen
GRIT PLYO
Kellie
Sunday
LES MILLS GRIT SERIES
2 to 3 GRIT SERIES classes are recommended per week, alternating
between Strength, Cardio, and Plyo.
Strength is recommended every week and Plyo/Cardio are interchangeable.
Payment and pre-registration are required to ensure a spot in this small group training class!
Sign up at the member services desk or call 868-7800 for your reservation.
Reservations can be made up to one week in advance.
BUILDS STRENGTH AND LEAN MUSCLE.
•Uses barbells, plates and the bench to take training to the next level.
•Blasts all major muscle groups, leaving muscles lean and toned.
•Puts your metabolism into overdrive to burn fat for hours after the workout.
•Stimulates the production of growth hormone which reduces fat and helps you
develop lean muscle.
BUILDS A POWERFUL, AGILE, ATHLETIC BODY.
•Based on the principles of plyometrics, uses a bench to build power, increase
speed and leg strength.
•Power agility training transforms up to 40% more muscle fibre, producing a
lean, athletic shape.
•Increases muscular endurance; intensify your energy and increase stamina for
a competitive or sports event.
BURNS FAT AND RAPIDLY IMPROVES ATHLETIC CAPABILITY.
•No equipment needed, this session combines high-impact body weight exercise
with an explosive workout.
•Get the double whammy of maximizing your calorie burn within the workout,
followed by burning fat for hours afterwards.
•Cardio is scientifically proven to deliver results, fast.