Transcript health and fitness revision questions

HEALTH EXERCISE & FITNESS REVISION
QUICK TASK
Define 4 components of health related
fitness
Identify 4 components of skill related
fitness
8 MINUTES
QUICK TASK
Define 4 components of health related fitness
Identify 4 components of skill related fitness
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Strength- maximum force exerted in a muscle during a single
contraction
Stamina- the ability to sustain vigorous total body activity
aerobically
Flexibility-the ability to move a joint through itrs range of movement
Power- the ability to use strength quickly
Speed- the maximum rate at which a person can move their body
Muscular endurance- the ability for a muscle to sustain repeated
muscular contractions without fatigue
Balance, reaction time, coordination, agility
How would determine body
composition?
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% body fat can be determined using skinfold
calipers which measure the thickness of body fat at
points around the body.
These are used to calculate body fat %
This is then compared to national tables
Provide recommendations for carbs, fat and protein
intake for a cross country skier and ski jumper- give
reasons for your recommendations(6)
Provide recommendations for carbs, fat and protein intake for a
cross country skier and ski jumper- give reasons for your
recommendations(6)
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Ski jump= power event, XC skier is stamina event.
1- ski jumper will need additional protein
2- they will need to do heavy resistance training and
build muscle (hypertrophy)
3- Fat intake should be restricted for both as it is not
used as a form of energy.
4- The XC skier will need more carbohydrates
5- as there is more stress on the body in this event so
they will need to replenish glycogen.
6- Both athletes will need a balanced diet
Describe the most effective way to
reduce body weight (4)
Describe the most effective way to
reduce body weight (4)
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1. devise a weight loss plan that is specific and
measurable
2.Reduce food intake and or increase energy
expenditure
3. Create a negative energy balance
4. Continue to eat a balanced diet
5. Complete aerobic exercise and burn off
additional fat
Lifestyle choices can affect health- identify 3 lifestyle
choices that can affect health (3)
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Smoking
Drinking alcohol
Poor diet
Choose 1 and discuss how you would try and change
that individual to make healthier lifestyle choices (3)
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SmokingCan reduce life expectancy so giving up improves
this
Can affect others through passive smoking- for
example children
Financially it is expensive
Can be supported through doctor / support groups
Identify 2 skill related fitness components important for
a high jumper (2)
Identify 2 skill related fitness components important for a high
jumper (2)
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Balance
Coordination
Agility
Describe a recognised test for a high
jumper (3 marks)
Describe a recognised test for a high
jumper (3 marks)
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Vertical jump test
Performer stands with hand outstretched whilst feet
flat on the floor this height is marked.
Jumper then jumps as high as possible
This height is recorded
The difference is calculated and recorded
Distance is then compared to national standards.
How can an athlete’s diet aid
recovery? 2 marks
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Eat carbohydrates within 2 hours to speed up
recovery
Water is needed to rehydrate the body.
Protein is needed to repair the muscles.
Eat foods with a high GI index- they help convert
glucose into glycogen which is stored
What is BMI and what does it
measure? (3 marks)
What is BMI and what does it
measure? (3 marks)
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It is used to estimate levels of obesity.
It is widely used by health professionals
You measure height and weight and then calculate
BMI.