Transcript leg press
A.
B.
C.
D.
E.
What muscle does the leg extension
machine work?
Hamstrings
Quadriceps
Abductors
Adductors
Calf
A.
B.
C.
D.
E.
If you wanted to work your deltoids what
machine would you use?
Preacher curl
Incline press
Lateral raise
Weight assisted dip
Tricep extension
A.
B.
C.
D.
E.
The wide chest machine works which
muscle?
Deltoids
Pectorals
Abdominals
Latissimus dorsi
Triceps
A.
B.
C.
D.
E.
All of the following are abdominal
workouts EXCEPT
Big ball crunches
Oblique twists
Rocket man (roman chair)
Planks
Bench press
A.
B.
C.
D.
E.
The leg press machine works which
major muscle?
Quadriceps
Calf
Hamstring
Gluteus
Back
A.
B.
C.
D.
E.
All the following machines work the legs
except…
Dead lift
Leg extension
Hamstring curl
Leg press
Lateral row
A.
B.
C.
D.
E.
Which machine works the upper back?
Lateral row
Incline press
Bench press
Big ball crunch
Back extensions
A.
B.
C.
D.
E.
Which machine works your triceps?
Overhead extension
Bicep curl
Cable pullies
Lateral raise
Shoulder press
A.
B.
C.
D.
E.
If you wanted to work your lower back
which machine would you use?
Lateral rows
Wide chest
Back extensions
Shoulder press
Incline press
A.
B.
C.
D.
E.
The rocket man works which major
muscle group?
Cardiovascular
Quadriceps
Hamstring
Abdominals
Back
A.
B.
C.
D.
E.
The bench press works which major
muscle group?
Deltoids
Biceps
Back
Abdominals
Chest
A.
B.
C.
D.
E.
If you wanted to work your biceps which
machine would you use?
Lateral raise
Cable pullies
Tricep pull downs
Overhead extension
Weight assisted dips
A.
B.
C.
D.
E.
The seated dip machine works which
major muscle group?
Biceps
Triceps
Back
Chest
Shoulders
True or false: When demonstrating a move
that uses the Large major muscles, only one
joint is being used/moved.
A. True
B. False
A.
B.
C.
D.
E.
If you wanted to work your hamstrings
you would use what machine?
Leg extension
Leg press
Big ball curls
Dead lift
Abduction
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