Transcript Drink Water even when not thirsty

Drink Water even when not thirsty

We can survive without food for 30 days but life
would end without water in three to five days.
 Two-thirds of the human body is composed of
water.
 Water is responsible for nearly every bodily
process and is the primary transporter of
nutrients.
Drink Water even when not thirsty
 It
helps maintain body temperature and is
essential to carry waste material out of the
body.
 Stimulants like tea, coffee, alcohol,
aerated soft drinks, dehydrate us and
further increase the body’s demand for
water.
Drink Water even when not thirsty
 As
we grow older, we have a lesser
percentage of reserve body water.
 So we get progressively dehydrated.
 That is why you must drink water even
when not thirsty.
Drink Water even when not thirsty
 Water
is beneficial for virtually all
disorders.
 Mild cases of constipation can get
corrected just by drinking one litre of
lukewarm water on waking up and two
litres divided through the rest of the day.
Drink Water even when not thirsty

Bladder problems can be reduced by drinking
water.
 Water acts as a cleansing agent and flushes out
the toxins reducing frequency of headaches.
 Consuming 10-12 glasses of water can improve
conditions like muscle aches, body pain,
heartburn, joint pains, kidney stones,
constipation, skin allergies, indigestion to a large
extent.
Drink Water even when not thirsty
 However,
make sure you drink quality
water which has been boiled and filtered.
 Filtration is a method by which
contaminants in water are removed.
 Water that has been purified by stream
distillation is safe for drinking.