Transcript Slide 1

Foam Rolling Workshop
Find out how to use a foam
roller to improve posture and
restore muscle length. Learn
which muscles like to get tight
and overactive and which
ones should be long and lean.
A handout with some key
foam rolling exercises and
stretches will be given out.
Fee: $10.00 + HST Member
$20.00 + HST Public
Monday, February 25th
Southside YMCA-York Street
6:00-7:00pm
Wednesday, February 27th
Northside YMCA-Willie O’Ree Place
7:00-8:00pm