Transcript Slide 1
Foam Rolling Workshop Find out how to use a foam roller to improve posture and restore muscle length. Learn which muscles like to get tight and overactive and which ones should be long and lean. A handout with some key foam rolling exercises and stretches will be given out. Fee: $10.00 + HST Member $20.00 + HST Public Monday, February 25th Southside YMCA-York Street 6:00-7:00pm Wednesday, February 27th Northside YMCA-Willie O’Ree Place 7:00-8:00pm