Transcript Jeopardy
Welcome to Heart Smarts JEOPARDY! Heart Health Click Once to Begin Basics Who am I? Training Zone 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500 600 600 600 600 600 Knowledge FITT Bowl Principle What is the function of the heart? Pump blood through the body Push the Space Bar to check your answer. How big is your heart? About the size of your fist Push the Space Bar to check your answer. What two things does the blood deliver to the muscles? Oxygen and Nutrients • Vitamins • Minerals • Protein • Carbohydrates • Fats • Water Push the space bar to check your answer Where does the blood pick up oxygen? The lungs Push the Space Bar to check your answer. How many chambers does the heart have? 4 1 2 3 4 Push the Space Bar to check your answer. Which bones protect the heart and lungs? The ribs and the sternum Push the Space Bar to check your answer. I turn oxygen and nutrients into energy. Muscles Push the Space Bar to check your answer. I take in oxygen and remove carbon dioxide from the body. Lungs Push the Space Bar to check your answer. Smoking Drugs Lack of sleep Poor diet Lack of exercise Bad habits that can lead to heart disease and stroke. Push the Space Bar to check your answer. Doors inside the heart that open up to let the blood move ahead, then close quickly to keep the blood from flowing backwards. Valves Push the Space Bar to check your answer. Blood vessels that carry oxygenated blood away from the heart to the rest of the body. Arteries Push the Space Bar to check your answer. Blood vessels that carry blood full of a waste product called carbon dioxide, back to the heart and lungs. Veins Push the Space Bar to check your answer. The number of times the heart beats in one minute is called your? Heart Rate Measured in beats per minute Push the Space Bar to check your answer. The number of times the heart beats in one minute while a person is resting is called your? Resting heart rate A slower resting heart rate is a sign of a healthy heart Push the Space Bar to check your answer. The highest number of times the heart can beat in one minute is called your? Maximum Heart Rate 220 – age = ___ bpm Push the Space Bar to check your answer. The name of the zone you must exercise in to improve your Cardio-respiratory Endurance? Target Heart Rate Zone Push the Space Bar to check your answer. Steady activity in which the heart can supply all the oxygen the muscles need for 20 minutes or more. Hint: This type of exercise helps build cardio-respiratory endurance Aerobic Exercise Push the Space Bar to check your answer. Name five aerobic activities that you can do to improve your cardiorespiratory endurance. Push the Space Bar to check your answer. The ability to keep working or playing for long periods of time. Endurance Push the Space Bar to check your answer. The ability of the heart and lungs to deliver oxygen to the muscles during long periods of physical activity. Cardio-respiratory Endurance Push the Space Bar to check your answer. List healthy habits to keep your heart strong and healthy 1. Exercise regularly 2. Eat a variety of healthy foods 3. Drink plenty of water 4. Get enough sleep. 5. Don’t smoke Push the Space Bar to check your answer. Movement of blood through the heart and around the body. Circulation Push the Space Bar to check your answer. What Fitnessgram fitness assessment do we use at Greenacres Elementary to assess our level of cardio-respiratory endurance. Pacer Push the Space Bar to check your answer. Name the five health related components of fitness Cardio-respiratory Endurance Muscular Endurance Flexibility Muscular Strength Body Composition Push the Space Bar to check your answer. An acronym we use to help us develop a fitness plan. FITT Principle Frequency = how often Intensity = how hard Time = how long Type = what kind Push the Space Bar to check your answer. FITT Principle How often you do an activity each week Frequency Push the Space Bar to check your answer. FITT Principle How hard you work during the activity session. Intensity Push the Space Bar to check your answer. FITT Principle How long you do an activity Time Push the Space Bar to check your answer. FITT Principle What kind of activity you select Type Push the Space Bar to check your answer. FITT Principle Apply the FITT Principle to cardio-respiratory endurance F = 3-5 times per week I = Target Heart Rate Zone T = 20 minutes or more T = Aerobic activity Push the Space Bar to check your answer.