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Chapter 5
Mental and
Emotional Health
Lesson 3
Your Emotions
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 emotions
Feelings such as love, joy, or fear
 mood swings
Frequent changes in emotional state
In this lesson, you will be able to
 recognize different types of emotions.
 describe how to handle difficult emotions.
Predicting
Look at the headings in this
Headings in this Lesson
lesson, and write down three
• What Are Emotions?
topics that you think will be
• Types of Emotions
covered in this lesson.
• Managing Your Emotions in
Healthful Ways
What Are Emotions?
Your emotions affect all sides of your health triangle.
emotions Feelings such as love, joy, or fear
What Are Emotions?
Mood swings happen mainly because of physical
changes in the body, such as hormone levels, worries
over the future, and concerns over a relationship.
mood swings Frequent changes in emotional state
Mood swings are a normal part of growing up.
What Are Emotions?
The way you manage your emotions affects your
mental and emotional health.
Emotions are not positive or negative. It’s how you
deal with them that matters.
Types of Emotions
Happiness
Sadness
Anger
Fear
Grief
Shock
Anger
Bargaining
Sadness
Acceptance
Managing Your Emotions in Healthful Ways
When dealing with anger, take time to cool down and think.
If you are angry about a situation you can’t change, talk to a trusted adult.
To cope with sadness, try writing in a journal or listening to music.
Try physical activity to help you focus your energy.
Think about positive feelings while you breathe deeply with your eyes closed.
Lesson 3 Review
What I Learned
Vocabulary What are emotions?
Lesson 3 Review
What I Learned
List What are two ways to deal with feelings of
sadness?
Lesson 3 Review
What I Learned
Explain What are the stages of grief that most
people experience?
Lesson 3 Review
What I Learned
Analyze How can physical activity help you deal with
strong emotions?
Lesson 3 Review
Thinking Critically
Apply What strategies for dealing with anger do you
think would work best for you? Why?
Lesson 3 Review
Thinking Critically
Infer How might expressing your feelings affect your
social health?
End of
Chapter 5
Mental and
Emotional Health
Lesson 3
Your Emotions
Click for:
>> Main Menu
>> Chapter 5 Assessment