Transcript Kids Fit For Life

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Screen – 10.1
Healthy eating and regular exercise
will get your
“Kids Fit For Life” ®
What can I do to help my kids lead
a healthy lifestyle?
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Kids (toddlers to teens) need
at least 60 minutes of physical
activity each day.
Choose an activity that is right
of your child’s age.
Start by taking a walk around
the block or going to a park.
It just needs to be fun.
Parent
Age
Age
Age
1-4
5 - 12
13 - 18
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Screen – E30.1
As a Parent
Be a family and set good examples
for your kids.
These examples will stay with them
throughout their lives.
This is a gift that your kids will be
glad you gave it to them
Set the Example………
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Be a positive role model for your kids
Begin good family eating habits early
Read food labels with your kids
Unplug your family!
Healthyy Eating
Physical activity
Limit TV and Computer time.
Encourage physical activity
Ones that kids really enjoy.
Healthy Life
Get the whole family active.
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Screen – E41.1
Swimming
Riding a tricycle
Kicking or throwing a ball
Playing Tag
Follow the leader
Hopping on one foot
Jump rope
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Track
Baseball
Soccer
Basketball
Scouting
Hiking
Swimming
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Baseball
Football
Basketball
Soccer
Scouting
Hiking
Swimming
Skateboarding
Dancing
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Grains
Vegetables
Fruits
Oils
Milk
Meat
Bean
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Grains: Any food made from wheat, rice,
oats, cornmeal, barley or another cereal
grain is a grain product. Bread, pasta,
oatmeal, breakfast cereals, tortillas, and
grits are examples of grain products.
Brown Rice, Whole-wheat bread, oat meal
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Vegetables: Any vegetable or 100%
vegetable juice counts as a member of
the vegetable group. Vegetables may
be raw or cooked; fresh, frozen,
canned, or dried/dehydrated; and may
be whole, cut-up, or mashed.
spinach, broccoli, carrots, sweet potatoes
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Fruits: Any fruit or 100% fruit juice
counts as part of the fruit group. Fruits
may be fresh, canned, frozen, or dried,
and may be whole, cut-up, or pureed.
Cherries, oranges, apples, peaches, bananas
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Screen – E130.1
Oils: Oils are fats that are liquid at
room temperature, like the vegetable
oils used in cooking. Oils come from
many different plants and from fish.
liquid oils made from corn, soybean,
canola and olive oil.
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Milk: All fluid milk products and many foods
made from milk are considered part of this
food group. Foods made from milk that retain
their calcium content are part of the group,
while foods made from milk that have little to
no calcium, such as cream cheese, cream, and
butter, are not. Most milk group choices should
be fat-free or low-fat.
low-fat and fat-free
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Meats and Beans
Meat & Beans: All foods made from meat,
poultry, fish, dry beans or peas, eggs, nuts,
and seeds are considered part of this
group. Dry beans and peas are part of this
group as well as the vegetable group.
lean or low fat meats, chicken, turkey and fish
Chick peas, nuts, kidney and pinto beans
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Screen – E160.1
Games for Kids
Healthy Foods Game
The food game will have food items that move
along a conveyor belt, they will have to touch
the foods that are good for them. As they select
good items the animated person will get
stronger if they choose good foods, if they
choose poor items the animated person will get
weaker looking.
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Food
Game
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Ask the Experts …….
Question 1
Why is good health important to my children?
Question 2
How do I know if my children are healthy?
Question 3
What type of exercise should my children get involved in?
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Screen – E300.1
Question 1
Why is good health important to my children?
Answer:
The fact is that good health during the
development years of children have a big impact
on their health later on in life. If children learn
early that good diet and regular exercise can
extend their life, make them feel better
physically and mentally it can improve their
overall enjoyment in life if they continue these
good habits.
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Screen – E310.1
Question 2
How do I know if my children are healthy?
Answer:
Your Doctor can tell you if your kids are healthy.
If your children are involved in physical activities
at school and are active while they are at home,
and they are eating a variety of foods from the
Food Pyramid then there is a very good chance
they are healthy.
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Screen – E320.1
Question 3
What type of exercise should my children get
involved in?
Answer:
Your children should make selections that are
best for their age, it should be something they
can enjoy, or one that can be enjoyed as a
group. There are a number of activities that are
individual performance are important, such as
track, gymnastics, cross-country and swimming.
If they like team sports then basketball, football,
baseball and soccer might be better.
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Test Me …….
Test to measure the knowledge gained.
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