Transcript Why are proteins important???

Carbohydrates
Fats
Vitamins
Proteins
Minerals
Water
Chiara.Rolla
Why are carbohydrates important?
They have a lot of energy
People who do many sports need a lot of
carbohydrates
There are to types of
carbohydrates:
complex and simple.
Most carbohydrates
come from plants.
Bread, cake, jam and
pasta have a lot of
carbohydrates.
Complex go slow to all the
body. Complex are starch, is
found in beans, nuts,
vegetables and whole
grains.
Simple go faster to all
the body. Simple
carbohydrates are
sugar.
Amazing Fact
carbohydrates
This is the biggest cake ever. It weighed 11.340 kilograms. Its
length was of 7 meters. And it was made by Van de K´amps in
Holland in 1962.
They are good
because they
give us energy
and help us to
keep warm
Too
much fat
is bad for
us
because
the body
has to
carry
extra
weight.
We burn
all that
fat when
we do
some
exercises.
A statue of butter. It is the
biggest in the world and it
is of Ben Franklin.
Malcolm Cash
Bacon the
size of areal
bag
Hamburger
ofMalcolm
45 Cash
kilograms
Butter of 4
kilograms
French fries the
biggest plate
All these food have
a lot of vitamins.
Vitamins are important to
keep us strong and healthy
Vitamin D is made
with sunlight
Our body uses only tiny amounts of
vitamins.
The scientists name the vitamins
by the letters of the alphabet.
Some people eat vitamin pills
but it's not really necessary.
The heaviest
apple weighed
1.849 kg and was
grown and picked
by Chisato
Iwasaki at his
apple farm in
Hirosaki City,
Japan October 24,
2005.
Why are proteins
important???
Proteins are important for our
body because:
1. they help to repair the
damaged parts of our cells.
2. they are BODY BUILDING
foods.
3. Proteins make it possible for
your MUSCLES and BONES to
grow.
4. They make you STRONG.
5.They give you energy.
Extra info of proteins
Silvestre
EGG WHITE is full of
proteins
CHEESE has also a lot of
proteins
MEAT is full of proteins.
One of the best meat
comes from Argentina
in the Patagonia
because the cows
have a lot of space
and they walk and
make the meat more
juicy
Pork meat
These foods have
lots of minerals
CALCIUM
BEEF
YOGURT
CABBAGE
EGGS
BREAD
MILK
BUTTER
Iron
CHEESE
SARDINES
CHOCOLATE
Most foods have MINERAL
SALTS in them
Most of these
MINERAL
SALTS are
used, together
with protein,
to BUILD our
BONES.
Others are used to
help BUILD our
MUSCLES and
NERVES.
Other
MINERAL
SALTS are
used for our
TEETH and
BLOOD.
• Calcium keeps our teeth and bones healthy
• Iron keeps our blood healthy
•
Calcium is found in milk, butter, cheese, yogurt, bread
and cabbage.
Iron is found in liver, corned beef and sardines.
These are
many salt
mountains,
nearly 100
mountains.
They are in
Salta. they
cover 10km of
land.
This is a big
bread. It was
1.23 long. It was
made in USA.
75% of our body is water
Water is important
for the body
because if you don't
drink water you die
Why is water
important for us?
It’s found in most of
all the food s that we
eat
A large part of our
body is water.
Blood is almost
water, you can find
water when you eat
and you drink.
You lose water when
you go to the lavatory
and also when you
breathe.
The Ice Hotel in Sweden, near the Arctic Circle. It was first built in
1990. The ice hotel covers an area of 4,000 sq meters. For the
construction of this hotel, is required primarily of ice. The ice is
obtained from the Torne River. The water of this river is
impeccable and produces a crystal clear and transparent.
Emilio
Basualdo
Water
You need water
to live because
without water it is
impossible to live
Minerals
Help our body to
build the muscles
and help also to
build the bones
and blood and
teeth
Vitamins
Fats
help all your
body by
making it work
properly
Fats help our body
by keeping it hot
inside. and giving
you energy.
Proteins
Carbohydrates
Repair our damaged
parts and make it
possible to grow our
muscles and bones
also to be strong.
Carbohydrates give a lot
of energy to our body
Carbohydrates.
Carbohydrates are
important because
they have a lot of
energy.
6 servings a day
Serving of
cereal
Serving of
pasta
Serving of
bread
Serving of
rice
Bread, rice,
cereal, and pasta
Food Group are very important
for our body and vitamins is the
mail nutrient of Food Group.
Eat 5 fruits each day.
I recommend you to
eat 2 fruits in the
morning, 1 at lunch,
1 for tea and 1 for
dinner.
Fruits
Malcolm Cash
Vegetables are
good for your body
Vegetables have
many many many
Vitamins which
keep you healthy
and strong
You need
3 servings
a day
Food pyramid
Alina Piccardso
Which is the main nutrient
of the food group?????
The main nutrient in Meat, Fish, Nuts and Beans
is Proteins. These foods are good to the body:
they BUILD and REPAIR the damaged parts of
our body, they make it possible for your
MUSCLES and BONES to grow, they keep our
body STRONG. They also give us ENERGY.
MEAT
EGG
We need 2
servings of the
meat group each
day.
Silvestre lottero
Cleto:the first cow to
enter the Rural
Toro Cleto
Egg
Yogurt
MILK
Cheese
Butter
PROTEINS build our bodies
and REPAIR damaged parts.
Proteins keep your bodies
strong. They also give us
ENERGY.
PROTEINS make it possible
for your MUSCLES and BONES
to grow.
It would be bad for
us if we ate nothing
but PROTEINS. We
need foods of each
kinds
You should at least have 2 sevings a
day of milk products.
You can find milk in milk, cheese,yogurt
and butter.
This is the
milk and
milk
products
group.
It’s good because it
gives you energy and
because it helps you to
keep you warm
The main nutrient
of the food group
is ...
Fats
It is better not to eat much of fats
sugar and oil because you gain
weight.
Emilio Basualdo
Oil, Fats and Sugar
Cheese
and milk
Meat, eggs
and chicken
vegetables
fruits
Bread, rice
and pasta