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Chapter 14
Child, Teen, and Older Adult
Nutrition: Concepts & Controversies, 12e
Sizer/Whitney
Learning Objectives
Discuss how a toddler’s nutritional needs
differ from an adult’s needs.
Distinguish among a food allergy, food
intolerance, and food aversion, and
describe how they can impact the diet.
Explain ways in which a teenager’s choice
of soda over milk or soy milk may
jeopardize nutritional health.
Learning Objectives
Discuss the importance of physical activity
in the later years.
Outline food-related factors that can predict
malnutrition in older adults.
Design a healthy meal plan for an elderly
widower with a fixed income.
Describe several specific drug-nutrient
interactions and name some herbs that may
interfere with medication.
Feeding a Healthy Young Child
Rapid changes during second year
Dietary changes
Growth
Body composition
Appetite regulation
Fluctuation of appetite
Regulation of treats
Composition of Weight Gain,
Infants and Toddlers
Feeding a Healthy Young Child
Energy
Needs vary widely
Growth and
physical activity
Vegan diets
Protein
Needs
Feeding a Healthy Young Child
Carbohydrate and fiber
Glucose use by the brain
Fiber recommendations
Fat and fatty acids
DRI recommendations
Vitamins and minerals
Vitamin D
Iron
MyPyramid for Preschoolers and
for Kids
Mealtimes and Snacking
Formative childhood years
Implications for adulthood
Current U.S. children’s food intakes
Fruits and vegetables
Vitamins and minerals
Children’s preferences
Flavors and temperatures
Bribing
Mealtimes and Snacking
Treats vs. dinner
Problems with a lot of treats
Fear of new foods
Food neophobia
Child preferences vs. parental authority
Messages
Environment
What, how much, and whether
Mealtimes and Snacking
Snacking
Teach how to snack
Restaurant choices
To make better choices…
Choking
Food skills
Food preparation
Pride and positive feelings
Nutrient Deficiencies and a Child’s
Brain
Physical and behavioral symptoms
Iron deficiency
Intellectual performance
Key problem among U.S. children
Iron toxicity
Supplements
The Problem of Lead
High concentration
levels
Mental, behavioral,
and other health
problems
Sources
Absorption rates
The Problem of Lead
Harm from lead
Lead builds up silently in the body
Effects may not be reversible
Academic skills
Hearing impairment
Other health effects
Death
The Problem of Lead
Lead and nutrient interactions
Malnutrition and lead poisoning
Calcium, zinc, vitamin C, vitamin D, or iron
Modifications in U.S. environment
Decline in average blood level
concentrations
Food Allergy, Intolerance, and
Aversion
Food allergy
Prevalence
Adults and children
Immune response to antigen
Antibodies and histamine
Anaphylactic shock
Epinephrine
Food Allergy, Intolerance, and
Aversion
Allergen ingestion
Food labels
Crosscontamination
Eight common
culprits requiring
labels
Food Allergy, Intolerance, and
Aversion
Detecting an allergy
Components
Reaction time
Food intolerance
No immune response
Food aversion
Intense dislike for food
Biological and psychological response
Diet and Hyperactivity
Attention-deficit/hyperactivity disorder
(ADHD)
Prevalence
Characteristics
Impacts on child
ADHD and food allergies
Sugar and behavior
Inconsistent care and poverty
Physical Activity, Television, and
Children’s Nutrition Problems
Activity of U.S. children has declined
Recommended maximum ‘screen time’
Television and nutrients
Low energy requirements
Consumption of play time
Between-meal snacking
Fruit and vegetable consumption
Dental Caries
Prevalence rate in
U.S.
Half of all people
by age 2
Fluoridation of
drinking water
Development of
dental caries
Dental disease
Food and caries
The Caries Potential of Foods
Importance of Breakfast
Supports growth and development
Cannot ‘make up’ for losses
Detriments of not eating breakfast
U.S. government breakfast program
Benefits of these meals
How Nourishing Are the Meals
Served at School?
National programs
USDA-regulated meals
Benefits of consuming meals from these
programs
Mandates for districts
Local wellness policy
Implementation
Competitive foods
Nutrition in Adolescence
Teenager food choices
Primary influences
Consuming meals with family
The adolescent growth spurt
Girls vs. boys
Energy needs and physical activity
Wide variations
Weight status and body fatness
Nutrient Needs
Needs are great
Vitamins and
minerals
Iron
Calcium
Vitamin D
Energy-yielding
nutrients
Growth of Long Bones
Soft Drink and Milk Consumption
Common Concerns
Menstruation
Premenstrual syndrome (PMS)
Nutrition: energy metabolism, vitamin D,
vitamin B6, and calcium
Acne
Factors influencing development
False beliefs
Eating Patterns and Nutrient
Intakes
During adolescence, food habits change for
the worse
Common nutritional behaviors
Role of adults
Gatekeeper
Set example
Teachable moments
Snacks
The Later Years
Characteristics of those who reach an old
age
Life expectancy
The ‘graying’ of America
Health-related behaviors
Genetics
Life span
Nutrition in the Later Years
Needs become more individual with age
Energy recommendations
Often decrease with age
Recommendations
Dwindles
Body mass index
Physical activity
Resistance training
Nutrition in the Later Years
Protein needs
DRI recommendations
Sources
Carbohydrates and fiber
Sources
Benefits of adequate fiber in one’s diet
Fruits and vegetables – soluble fiber
Nutrition in the Later Years
Fats and arthritis
Types of fats consumed
Osteoarthritis
Associated with being overweight
Rheumatoid arthritis
Immune system malfunction
Supplements
Nutrition in the Later Years
Vitamin needs
Vitamin A
Vitamin D
Changes in synthesis
Vitamin B12
Other vitamins and phytochemicals
Vitamin E
Carotenoids
Vitamin C
Nutrition in the Later Years
Water and minerals
Water
Senile dementia and pressure ulcers
Iron
Deficiency
Zinc
Immune function and appetite
Calcium
Supplements
Can Nutrition Help People to Live
Longer?
Factors affecting
physiological age
Alcohol use
Nutritious meals
Weight control
Sleep
Smoking
Physical activity
Health Concerns and Aging
Immunity and inflammation
Chronic diseases
Nutrient deficiencies, sedentary lifestyle,
malnutrition, and antibiotics
Free-radical hypothesis
Alzheimer’s disease
Genetics
Characteristics
Nutritional links
Food Choices of Older Adults
Obstacles to adequacy
Living situation
Medications and alcohol
Programs that help
SNAP
Meals on Wheels
Single Survival and Nutrition on
the Run
Household food budget
Restaurant foods
Disadvantages
Ways to improve these meals
Grocery store know-how
Food-preparation tips
Dealing with loneliness
Nutrient-Drug Interactions:
Who Should Be Concerned?
Controversy 14
Medicines and Nutrition
Unintended consequences
Prescription
Over-the-counter (OTC)
Ways drugs interact with nutrients
Those at greatest risk for nutrient-drug
interactions
Ways That Foods, Drugs, and
Herbs Can Interact
Medicines and Nutrition
The elderly
Average prescriptions per year
Number consumed at one time
Alteration of body’s drug metabolism and
excretion
Herbs
Interactions can be dangerous
Medicines and Nutrition
Absorption of drugs and nutrients
Interactions
Stomach acid
Absorption
Metabolic interactions and nutrient
excretion
Nutrient losses
Medicines and Nutrition
Oral contraceptives
Vitamins with reduced status
Heart disease risk factors
Caffeine
Interactions are subtle
Withdrawal
Stimulant
Health effects
Medicines and Nutrition
Tobacco
Health effects
Depresses hunger and body fatness
Changes nutrient status
Intakes differ from nonsmokers
Illicit drugs
Marijuana
Relationship of drug cravings and nutritious
foods