Transcript Interactive PowerPoint Presentation

CLICK HERE TO ENTER THE GUIDE TO NUTRITION PRESENTATION.
NUTRITION
BACKGROUND ON
NUTRITION
WHENEVER YOU SEE THIS SYMBOL,
FOOD GROUPS
CLICK TO RETURN HOME.
NUTRITION
WHAT IS NUTRITION???
NUTRITION IS THE RELATIONSHIP BETWEEN HEALTH AND
DIET. NUTRITION CAN RANGE FROM MALNUTRITION TO
OPTIMAL HEALTH.
WHAT IS MALNUTRITION???
MALNUTRITION IS A MEDICAL CONDITION CAUSED BY AN
IMPROPER OF INSUFFICIENT DIET.
WHAT IS OPTIMAL HEALTH???
OPTIMAL HEALTH MEANS THAT A PERSON’S BODY IS
COMPLETELY HEALTHY. THEY FOLLOW THE FOOD PYRAMID
AND LEAD FULLY HEALTHY LIVES.
FOOD GROUPS
FATS, OILS, SWEETS
DAIRY
MEATS
FRUITS
VEGETABLES
GRAINS
ONCE YOU’VE FINISHED LEARNING ALL ABOUT THE
FOOD GROUPS, CLICK HERE TO TAKE YOUR QUIZ!
GRAINS
WHAT FOODS ARE
GRAINS
NUMBER OF
SERVINGS
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS OF
GRAINS SHOULD YOU HAVE
PER DAY
THE RECOMMENDED NUMBER OF SERVINGS
PER DAY THAT A PERSON SHOULD
CONSUME DEPENDS ON AGE AND GENDER.
A TYPICAL 1ST GRADER SHOULD HAVE ABOUT
4 TO 5 CUPS PER DAY.
TO VIEW THE SERVING CHART, CLICK HERE
Children
Girls
Boys
Women
Men
2-3 years old
3 ounce equivalents**
1 ½ ounce equivalents**
4-8 years old
4 – 5 ounce equivalents**
2 – 2 ½ ounce equivalents**
9-13 years old
5 ounce equivalents**
3 ounce equivalents**
14-18 years
old
6 ounce equivalents**
3 ounce equivalents**
9-13 years old
6 ounce equivalents**
3 ounce equivalents**
14-18 years
old
7 ounce equivalents**
3 ½ ounce equivalents**
19-30 years
old
6 ounce equivalents**
3 ounce equivalents**
31-50 years
old
6 ounce equivalents**
3 ounce equivalents**
51+ years old
5 ounce equivalents**
3 ounce equivalents**
19-30 years
old
8 ounce equivalents**
4 ounce equivalents**
31-50 years
old
7 ounce equivalents**
3 ½ ounce equivalents**
51+ years old
6 ounce equivalents**
3 ounce equivalents**
WHAT FOODS ARE GRAINS
GRAINS ARE DIVIDED INTO TWO SUB
CATEGORIES:
WHOLE GRAINS INCLUDE:
REFINED GRAINS INCLUDE:
•WHOLE-WHEAT FLOUR
•WHITE FLOUR
•CRACKED WHEAT
•CRACKERS
•OATMEAL
•PASTA
•WHOLE CORNMEAL
•CORN CHIPS
•BROWN RICE
•FLOUR TORTILLAS
•POPCORN
•CORNBREAD
•CEREAL
•WHITE BREAD
•WHOLE WHEAT PASTA
•WHITE RICE
•WILD RICE
•PRETZELS
NUTRITIONAL BENEFITS OF
GRAINS
EATING GRAINS:
• REDUCES THE RICK OF HEART
DISEASE
• REDUCES CONSTIPATION
• HELPS MANAGE WEIGHT
• HELPS PREVENT DEFECTS DURING
FETAL DEVELOPMENT
FRUITS
WHAT FOODS ARE
FRUITS
HOW MANY
SERVINGS PER DAY
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS OF
FRUITS SHOULD YOU HAVE
THE RECOMMENDED DAILY SERVING OF
FRUITS DEPENDS ON AGE, GENDER AND
DEGREE OF PHYSICAL ACTIVITY.
A TYPICAL 1ST GRADER SHOULD HAVE 1 TO 1
½ CUPS OF FRUIT PER DAY.
TO VIEW THE SERVING CHART, CLICK HERE
Children
Girls
Boys
Women
Men
2-3 years old
1 cup**
4-8 years old
1 to 1 ½ cups**
9-13 years old
1 ½ cups**
14-18 years old
1 ½ cups**
9-13 years old
1 ½ cups**
14-18 years old
2 cups**
19-30 years old
2 cups**
31-50 years old
1 ½ cups**
51+ years old
1 ½ cups**
19-30 years old
2 cups**
31-50 years old
2 cups**
51+ years old
2 cups**
WHAT FOODS ARE FRUITS
ANY FRUIT, CANNED, FROZED, DRIED OR FRESH, AND 100%
FRUIT JUICE COUNTS AS PART OF THE FOOD GROUP. THESE
INCLUDE:
• APPLES
• PINEAPPLE
•ORANGES
• BERRIES
•PLUMS
• GRAPES
•RAISINS
• BANANAS
• LEMONS
•TANGERINES
•PEARS
•MANGOS
NUTRITIONAL BENEFITS OF
FRUITS
EATING FRUITS:
• HELPS REDUCE RISK OF STROKE AND
CARDIOVASCULAR DISEASE
• HELPS REDUCE RISK OF TYPE 2 DIABETES
• MAY PROTECT AGAINST MOUTH AND
STOMACH CANCER
• REDUCES THE RISK OF DEVELOPING
KIDNEY STONES AND REDUCES BONE LOSS
• HELPFUL IN LOW CALORIE INTAKE DIETS
VEGETABLES
WHAT FOODS ARE
VEGETABLES
HOW MANY
SERVINGS PER DAY
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS OF
VEGETABLES SHOULD YOU
HAVE
THE AMOUNT OF VEGETABLES YOU SHOULD
HAVE PER DAY DEPENDS ON AGE, GENDER
AND AMOUNT OF PHYSICAL ACTIVITY.
A TYPICAL 1ST GRADER SHOULD HAVE ABOUT
1 ½ CUPS PER DAY.
TO VIEW THE SERVING CHART, CLICK HERE
Children
Girls
Boys
Women
Men
2-3 years old
1 cup**
4-8 years old
1 ½ cups**
9-13 years old
2 cups**
14-18 years old
2 ½ cups**
9-13 years old
2 ½ cups**
14-18 years old
3 cups**
19-30 years old
2 ½ cups**
31-50 years old
2 ½ cups**
51+ years old
2 cups**
19-30 years old
3 cups**
31-50 years old
3 cups**
51+ years old
2 ½ cups**
WHAT FOODS ARE VEGETABLES
ANY VEGETABLE OR 100% VEGETABLE JUICE
COUNTS AS A MEMBER OF THE VEGETABLE
GROUP. THESE INCLUDE:
• BROCCOLI
• PEAS
• SPINACH
•ASPARAGUS
• SQUASH
•CABBAGE
• CARROTS
•CELERY
• POTATOES
• BEANS
•CAULIFLOWER
• ONIONS
•TOMATO
NUTRITIONAL BENEFITS OF
VEGETABLES
EATING VEGETABLES:
• REDUCES RISK OF STROKE AND
CARDIOVASCULAR DISEASE
• REDUCES TYPE 2 DIABETES
• PROTECTS AGAINST CANCERS
• REDUCES THE RISK OF CORONARY
HEART DISEASE
• DECREASES BONE LOSS
MEATS
WHAT FOODS ARE
MEATS
HOW MANY
SERVINGS PER DAY
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS OF
MEATS SHOULD YOU HAVE
THE AMOUNT OF MEAT YOU SHOULD EAT EACH DAY
DEPENDS ON AGE, GENDER AND AMOUNT OF
PHYSICAL ACTIVITY.
THE TYPICAL 1ST GRADER SHOULD HAVE ABOUT 3 TO
4 OUNCES OF MEAT PER DAY.
WHILE MOST PEOPLE USUALLY GET THE
RECOMMENDED AMOUNT, THEY USUALLY DON’T
GET IT FROM THE BEST SOURCES.
TO VIEW THE SERVING CHART, CLICK HERE
Children
Girls
Boys
Women
Men
2-3 years old
2 ounce equivalents**
4-8 years old
3 – 4 ounce equivalents**
9-13 years old
5 ounce equivalents**
14-18 years old
5 ounce equivalents**
9-13 years old
5 ounce equivalents**
14-18 years old
6 ounce equivalents**
19-30 years old
5 ½ ounce equivalents**
31-50 years old
5 ounce equivalents**
51+ years old
5 ounce equivalents**
19-30 years old
6 ½ ounce equivalents**
31-50 years old
6 ounce equivalents**
51+ years old
5 ½ ounce equivalents**
WHAT FOODS ARE MEATS
ALL FOODS MADE FROM MEAT, POULTRY,
FISH, BEANS, EGGS, NUTS OR SEEDS ARE
PART OF THE MEAT GROUP. THESE
INCLUDE:
• WHITE BEANS
• BEEF
• EGGS
•
VEAL
• HAM
• TURKEY
• PORK
• LAMB
• CHICKEN
•VENISON (DEER)
• BLACK BEANS
•LIVER
• KIDNEY BEANS
• SOY BEANS
•TOFU
NUTRITIONAL BENEFITS OF
MEATS
EATING MEATS:
• SUPPLIES YOUR BODY WITH VITAMINS B
AND E, IRON, ZINC AND MAGNESIUM.
• PROVIDES PROTINE AND CALORIES.
HOWEVER EATING TOO MUCH MEAT:
• CAN RAISE CHOLESTEROL LEVELS
• CAUSE HEART DISEASE
..THIS IS WHY YOU SHOULD INCLUDE FISH
AND NUTS IN YOUR DIET.
DAIRY
WHAT FOODS ARE
DAIRY
HOW MANY SERVINGS
PER DAY
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS SHOULD
YOU HAVE
THE NUMBER OF DAIRY SERVINGS YOU
SHOULD HAVE PER DAY DEPENDS SOLELY
ON YOUR AGE.
A TYPICAL 1ST GRADER SHOULD HAVE ABOUT
2 CUPS OF DAIRY PER DAY.
TO VIEW THE SERVING CHART, CLICK HERE
Children
Girls
Boys
Women
Men
2-3 years old
2 cups*
4-8 years old
2 cups*
9-13 years old
3 cups*
14-18 years old
3 cups*
9-13 years old
3 cups*
14-18 years old
3 cups*
19-30 years old
3 cups*
31-50 years old
3 cups*
51+ years old
3 cups*
19-30 years old
3 cups*
31-50 years old
3 cups*
51+ years old
3 cups*
WHAT FOODS ARE DAIRY
ALL FLUID MILK PRODUCTS AND FOODS
MADE FROM MILK ARE PART OF THE
DAIRY GROUP. THESE INCLUDE:
• MILK
• ICE CREAM
*WHEN CHOOSING DAIRY PRODUCTS,
TRY TO PICK LOW-FAT OR FAT-FREE
• CHEESE
MILKS, YOGURTS AND CHEESES.
• YOGURT
• FROZEN YOGURT
NUTRITIONAL BENEFITS
EATING DAIRY PRODUCTS:
• HELPS BUILD AND MAINTAIN BONE
MASS.
• REDUCES OSTEOPOROSIS.
• PROVIDES CALCUIM.
• PROVIDES POTASSIUM.
FATS, OILS AND SWEETS
WHAT FOODS ARE FATS,
OILS AND SWEETS
HOW MANY SERVINGS
PER DAY
NUTRITIONAL
BENEFITS
HOW MANY SERVINGS SHOULD
YOU HAVE
WHEN EATING FATTY OILS, YOU SHOULD
CONSUME THESE WITHIN A CERTAIN
ALLOWANCE.
THIS ALLOWANCE DEPENDS ON YOUR AGE,
SEX AND LEVEL OF PHYSICAL ACTIVITY.
A TYPICAL 1ST GRARED SHOULD ONLY HAVE
ABOUT 4 TEASPOONS OF THESE FATS PER
DAY.
TO VIEW THE SERVING CHART, CLICK HERE.
Children
Girls
Boys
Women
Men
2-3 years old
3 teaspoons
4-8 years old
4 teaspoons
9-13 years old
5 teaspoons
14-18 years old
5 teaspoons
9-13 years old
5 teaspoons
14-18 years old
6 teaspoons
19-30 years old
6 teaspoons
31-50 years old
5 teaspoons
51+ years old
5 teaspoons
19-30 years old
7 teaspoons
31-50 years old
6 teaspoons
51+ years old
6 teaspoons
WHAT FOODS ARE FATS, OILS
AND SWEETS
OILS COME FROM MANY DIFFERENT
SOURCES. THESE INCLUDE:
• NUTS
SOME COMMON LIQUID
• OLIVES
OILS INCLUDE:
• FISH
• CANOLA OIL
• AVOCADOS
• BUTTER
•CORN OIL
• SHORTENING
•COTTONSEED OIL
• CHICKEN FAT
•SOYBEAN OIL
•SUNFLOWER OIL
NUTRITIONAL BENEFITS
EATING HEALTHY OILS:
• PROVIDES YOUR BODY WITH
ESSENTAIL FATTY ACIDS.
• PROVIDES A MAJOR SOURCE OF
VITAMIN E.
• DOESN’T RAISE BAD CHOLESTEROL
LEVELS.
ARE YOU READY TO TAKE THE
NUTRITION QUIZ???
ENTER HERE
QUESTION #1
CORN BELONGS IN WHICH OF THE
FOLLOWING FOOD GROUPS:
FRUITS
GRAINS
VEGETABLES
DAIRY
SORRY, THAT ANSWER IS
INCORRECT. PLEASE TRY
AGAIN!!
CONGRATULATIONS, YOUR
ANSWER IS CORRECT!!
NEXT QUESTION
QUESTION # 2
WHICH GROUP SHOULD YOU HAVE THE
MOST SERVINGS FROM EACH DAY??
MEATS
OILS
FRUITS
GRAINS
SORRY, THAT ANSWER IS
INCORRECT. PLEASE TRY
AGAIN!!
CONGRATULATIONS, YOUR
ANSWER IS CORRECT!!
NEXT QUESTION
QUESTION # 3
YOU SHOULD HAVE THE LEAST AMOUNT
OF SERVINGS PER DAY FROM WHICH
OF THE FOLLOWING GROUPS:
DAIRY
GRAINS
OILS
FRUITS
SORRY, THAT ANSWER IS
INCORRECT. PLEASE TRY
AGAIN!!
CONGRATULATIONS, YOUR
ANSWER IS CORRECT!!
NEXT QUESTION
QUESTION # 4
HOW MANY SERVINGS OF FRUITS
SHOULD YOU HAVE PER DAY?
8
1
3
6
SORRY, THAT ANSWER IS
INCORRECT. PLEASE TRY
AGAIN!!
CONGRATULATIONS, YOUR
ANSWER IS CORRECT!!
NEXT QUESTION
QUESTION # 5
BUTTER BELONGS IN WHICH OF THE
FOLLOWING GROUPS:
DAIRY
GRAINS
MEATS
FRUITS
SORRY, THAT ANSWER IS
INCORRECT. PLEASE TRY
AGAIN!!
CONGRATULATIONS, YOUR
ANSWER IS CORRECT!!
CONGRATULATIONS…YOU
HAVE COMPLETED THE
NUTRITION QUIZ!!!
CLICK TO END