Transcript Detox Juice Handout

Raw Food Recommendations
For Optimal Health
Super Detox Green Juice
This morning juice includes a potent blend of easily
digestible alkaline minerals, such as potassium.
Alkalizing your blood is important during the
cleansing process because it keeps bad bacteria,
yeast, and fungi in check, which helps keep
cravings at bay.
Drink one large glass, but feel free to have a
second. If you don’t have a juicer, try blending it up
with some water. Juice all of the ingredients and sip
slowly. For an extra health kick, stir in barley grass,
wheatgrass, and/or spirulina powder
Ingredients
2 to 3 celery stalks, leaves removed
1 small cucumber
2 kale leaves
Handful of fresh parsley
1 small lemon or lime cut into quarters
1 pear or apple
Extreme Green Juice
Ingredients
5 florets broccoli
2 celery stems
½ bunch parsley or coriander
1 green apple
Large handful rocket or spinach
*To make it even more extreme add 1 tsp chlorella, spirulina or wheatgrass
Terrie Beresford, Naturopath,
Healthwise, Ph: 029814 5000
Website:www.newage.net.au, email: [email protected]