Transcript Dragon Breath Blues - Healthy Living – Wellness

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An estimated 35 per cent of the world's
populations suffer from halitosis, more
commonly known as chronic bad breath or
simply known as Dragon Breath.
Bad Breath or also known as Dragon Breath is
an embarrassing problem and many of us
would have suffered from it at some point in our
lives and affects millions of people everyday.
Just because bad breath is a common problem,
it doesn't mean you have to live with it.
Bad breath occurs due to lots of reason in the mouth and does not come
from the stomach.
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Follow these tips to assist you prevent bad breath as well
as keep your mouth healthy on a daily basis:
1. Visit Your Dentist at least twice a year
Visit your dentist regularly for a professional
cleaning and checkup. This is the best way to
make sure that you are maintaining good oral
hygiene.
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2. Brush your teeth at least Twice a Day
Experts recommend brushing your
teeth at least twice a day and ideally
after meals or snacks using fluoridecontaining toothpaste. Brushing is
imperative to remove remaining food
particles in the mouth and around teeth.
Those particles can collect bacteria and
cause bad breath.
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To keep your breath fresh between brushing
try:
Rinsing your mouth with water after eating if
unable to brush
Chewing sugarless gum to stimulate saliva
flow, which naturally cleanses teeth
Take celery, carrots or apples, which might assist to loosen food debris while
chewing
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3. Floss your teeth daily
All the tight spaces between
your teeth or the areas under
your gum line can't reach by
the toothbrush. Flossing
removes plaque build up and
will remove food debris from in
between the teeth to improve
oral health.
If you have signs of gum disease, such as red or swollen gums, see your dentist
or a periodontist (gum specialist) right away.
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4. Use a mouthwash
Some contain antibacterial agents
that could kill bacteria causing
unpleasant breath smell. Please
note that if a dental problem is the
cause of chronic bad breath, a
mouth wash will only temporarily
hide unpleasant mouth odor and not
cure it.
5. Brush your tongue
Brush or scrape your tongue daily
to help remove bacteria.
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6. Avoiding Tobacco
Smoking might cause chronic bad breath because the tar and nicotine build up
on surfaces in the mouth can leave an unpleasant smell. Also, smoking blocks
saliva flow, tends to dry out your mouth and leading to the growth of bacteria.
7. Avoid foods and beverages that cause odors on your breath
Eating or drinking certain foods and beverages such as: Garlic, Onions, Coffee,
Alcoholic beverages might cause chronic bad breath.
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8. Avoid Dry Mouth (Xerostomia)
Saliva is necessary to cleanse the mouth and
remove particles that may cause odor. If you
suffer from dry mouth, talk to your dentist about
recommending an over the counter saliva
substitute or suggest sugarless gum or candy
which stimulates saliva and be sure to increase
fluid intake by drinking plenty of water.
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