Transcript Pennsylvania Department of Health On the Importance of

The Importance of
NUTRITION:
Understanding the
New Food Pyramid
Eleanor B. Pella, M.S., R.D., L.D.N.
Nutrition Program Manager
Pennsylvania Department of Health
2005: MyPyramid.gov
Activity
Moderation
Personalization
Proportionality
Variety
Gradual
Improvement
History of USDA’s Food Guidance
Food for
Young
Children
1992
1916
1940s
1970s
2005
1950s-1960s
Reasons for Revisions:
Updating the Science
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To ensure that the guidance reflects the latest
nutrition science
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New nutrient standards - Dietary Reference
Intakes (DRI)
New Dietary Guidelines
Food consumption and composition data
Food Intake Patterns
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Completed in concert
with the development of
the Dietary Guidelines
for Americans 2005
Published in 2005
Dietary Guidelines
12 patterns - ranging
from 1000 to 3200
calories - to meet varied
needs.
(www.healthierus.gov/dietaryguidelines)
Grain Recommendations
Compared to Consumption
Consumed*
13%
Recommended*
50%
50%
87%
Whole Grains
Refined Grains
*Females 31-50
Color-Coded Food Groups
Message: Moderation
In the Dietary Guidelines:
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Limit intake of saturated and trans fats, and choose products low in
these fats.
Make choices of meat, poultry, dry beans, and milk products that are
lean, low-fat, or fat-free.
Choose and prepare foods and beverages with little added sugars or
calorie sweeteners.
In MyPyramid graphic:

Food group bands narrow from
bottom to top suggesting to eat
nutrient-dense forms of foods.
Message: Variety
In the Dietary Guidelines:

Consume a variety of nutrient-dense foods and beverages within
and among the basic food groups.
In MyPyramid graphic:

Color bands represent that all
food groups are needed
each day for health.
Message: Proportionality
In the Dietary Guidelines:

Adopt a balanced eating pattern.
 Sufficient amount of fruits and vegetables,
 3 or more ounce equivalents of whole-grain products per day
 3 cup equivalents per day of fat-free or low-fat milk or milk
products.
In MyPyramid graphic:

Differing widths of the color bands
suggest about how much food
should be eaten from each group.
Message: Physical Activity
In the Dietary Guidelines:

Engage in regular physical activity and reduce sedentary
activities to promote health, psychological well-being, and a
healthy body weight.
In MyPyramid graphic:

Steps and person on them
symbolize that physical activity
should be a part of
everyday healthy living.
Make it work for YOU: MyPyramid
Personalization:
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The name “MyPyramid” suggests an individual approach.
The person climbing the steps is YOU!
Gradual Improvement:

The slogan “Steps to a Healthier You” suggests that
improvement should happen in stages, over time.
Key Food Group Messages
Focus on fruits.
Vary your veggies.
Get your calcium-rich foods.
Make half your grains whole.
Go lean with protein.
Know the limits on fats, salt, and sugars.
MyPyramid Poster:
Unique to YOU and YOU only
Your Personalized Pyramid Plan
Key Concepts from MyPyramid
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Calories
Physical Activity
Grains
Vegetables
Fruits
Milk
Meat
Fats & Oils
Sugar & Sweets
CALORIES
Balance caloric intake from foods &
beverages with calories expended.
PHYSICAL ACTIVITY
Engage in regular physical activity and
reduce sedentary activities.
GRAINS
Make at least half of the total grains
you eat WHOLE grains.
VEGETABLES
Eat the recommended amounts of
vegetables, and choose a variety of
vegetables each day.
FRUITS
Eat the recommended amounts of fruit,
and choose a variety of fruits each day.
MILK
Consume 3 cups of fat-free or low-fat
(1%) milk, or an equivalent amount of
calcium per day.
MEAT & BEANS
Eat a variety of beans.
Make meat choices that are low-fat or
lean when selecting meats and poultry.
FATS & OILS
Choose most fats from plants,
such as nuts, seeds, and vegetable oils.
Fat from fish is also a good choice.
SUGARS & SWEETS
Choose and prepare foods and beverages
with little added sugars or caloric sweeteners.
This will help limit calories and help oral
hygiene.
Nutrition Resources

Centers for Disease Control and Prevention (CDC):
http://www.cdc.gov/nccdphp/dnpa/nutrition/index.htm
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Dietary Guidelines for Americans 2005:
http://www.health.gov/DietaryGuidelines/
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Healthier US Program:
http://www.healthierus.gov/

My Pyramid (The New Food Pyramid):
http://www.mypyramid.gov
For more information:
www.health.state.pa.us
Eleanor B. Pella, M.S., R.D., L.D.N.
Nutrition Program Manager
Pennsylvania Department of Health
Phone: (717) 787-5876
E-mail: [email protected]