Transcript nO. 1 jeopardy REVISION GAME

Monitoring
and
promotion of
physical
activity
Energy
Systems
Fatigue and
Recovery
Fitness
Components
Chronic
Training
Adaptations
Principles
And Methods to training
Strategies to
enhance
performance
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Jeopardy presentation engineered by Andrew Chua
Question
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10 –
When monitoring physical activity levels among
populations, pedometers are:
A Very accurate and very practical
B Very practical but not highly accurate
C Very accurate but not very practical
D Moderately practical and highly accurate
10 points for Topic1
Answer
10 – B Very practical but not
highly accurate
10 points for Topic1
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20 - When considering the dimensions of physical
activity context refers to:
A The setting
B Who the person under consideration is with at the time
C Where the physical activity is taking place
D All of the above
20 points for Topic1
Answer
20 – D All of the above
20 points for Topic1
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30 -
According to the National Physical Activity
Guidelines
A Adults should engage in more physical activity than
children
B Children should engage in twice as much physical activity
as adults
C Adults should engage in at least 2 hours of electronic media
for entertainment
D Children should engage in at least 2 hours of electronic
media for entertainment
30 points for Topic1
Answer
30 - B Children should engage in
twice as much physical activity as
adults
30 points for Topic1
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40 - Accelerometers are:
A Objective
B Expensive to use with large populations
C Non-invasive
D All of the above
40 points for Topic1
Answer
40 - Accelerometers are:
D All of the above
40 points for Topic1
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50 -
For overweight and obese individuals, to prevent
weight regain once weight is lost:
A 30-60 minutes of physical activity is recommended on at
least 5 days per week
B 60-90 minutes of physical activity is recommended on at
least 5 days per week
C 60-90 minutes of physical activity is recommended per day
D 30-60 minutes of physical activity is recommended per day
50 points for Topic1
Answer
50 - C 60-90 minutes of physical
activity is recommended per day
50 points for Topic1
Question
10 – The aerobic energy system:
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A Peaks at approx 70 seconds when athletes work maximally
from the outset of exercise
B Preferentially uses fats as a fuel source
C Is the predominant energy supplier in a 400 m sprint in
athletics
D Can only operate if exercise intensity remains between 7085% maximum heart rate
10 points for Topic2
Answer
10 – A Peaks at approx 70
seconds when athletes work
maximally from the outset of
exercise
10 points for Topic2
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20 – When considering the energy systems:
A The aerobic system is the slowest to contribute to ATP
resynthesis, but 40-50 times more powerful than the two
combined anaerobic systems
B PC is adversely affected by the low pH caused when the
LA system takes over energy production
C The LA system produces 5 times as much energy as the PC
system
D None of the above
20 points for Topic2
Answer
20 – A The aerobic system is the
slowest to contribute to ATP
resynthesis, but 40-50 times more
powerful than the two combined
anaerobic systems
20 points for Topic2
Question
30 – Aerobic glycolysis:
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A Produces energy faster than anaerobic glycolysis
B Can occur in the absence of oxygen
C Takes over from anaerobic glycolysis when athletes hit the
wall in events such as the marathon
D Breaks down pyruvic acid to carbon dioxide and more
energy via the Kreb’s Cycle
30 points for Topic2
Answer
30 – D Breaks down pyruvic acid
to carbon dioxide and more energy
via the Kreb’s Cycle
30 points for Topic2
Question
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40 - The oxygen deficit occurs when:
A Performers have had time to reach a “steady state”
B ATP is broken down anaerobically
C The amount of oxygen demanded is less than that able to
be supplied by the cardiovascular & respiratory systems
D Performers train at high altitude and the air is “thin”
40 points for Topic2
Answer
40 - B ATP is broken down
anaerobically
40 points for Topic2
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50 – EPOC stands for:
A Energy prior-to oxygen consumption
B Excess potential oxygen consumption
C Elevated post-exercise oxygen constant
D Excess post-exercise oxygen consumption
50 points for Topic2
Answer
50 – D Excess post-exercise
oxygen consumption
50 points for Topic2
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10 - A disruption to glycolytic enzymes will lead to fatigue
by:
A Increasing the reliance on fats as a fuel source
B Increasing the amount of LA that is produced due to
anaerobic glycolysis
C Limiting the breakdown on glycogen to glucose and then
resynthesis of ATP
D All of the above
10 points for Topic3
Answer
10 -C Limiting the breakdown on
glycogen to glucose and then
resynthesis of ATP
10 points for Topic3
Question
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20 - The most likely cause of fatigue for a 100m
sprinter (athletics) is:
A PC depletion
B Lowered muscle pH
C Accumulation of iron(s) – Fe, Ph, Al, etc.
D Lactic Acid accumulation
20 points for Topic3
Answer
20 - A PC depletion
20 points for Topic3
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30 - Dehydration leads to fatigue by:
A Resulting in vasodilation and blood flow away from
working muscles
B Causing increased heart rates
C Increasing systolic blood pressure
D All of the above
30 points for Topic3
Answer
30 - D All of the above
30 points for Topic3
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40 -
Following a 10 second interval sprint (max
intensity) how long would it take to replenish fuel stores
used in the work period?
A 10 seconds (1: 1 work : rest ratio)
B 180 seconds
C 240 seconds
D 300 for
seconds
40 points
Topic3
Answer
40 - B 180 seconds
40 points for Topic3
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50 - An active recovery is how many times faster than a
passive recovery at removing LA and restoring muscle
pH?
A Twice
B Three times
C Five times
D Ten Times
50 points for Topic3
Answer
50 - A Twice
50 points for Topic3
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10 - The most important fitness component for a
1,500m swimmer performing a tumble turn is:
A Reaction Time
B Agility
C Balance
D Aerobic Power
10 points for Topic4
Answer
10 - B Agility
10 points for Topic4
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20 - The most specific test to assess the agility of a
tennis player would be the:
A Illinois Agility Run
B Semo Agility Test
C Harvard Twist Touch Test
D Margarita Agility Run
20 points for Topic4
Answer
20 - B Semo Agility Test
20 points for Topic4
Question
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30 - Muscular strength:
A Is the same as muscular power
B Is applied slower than muscular power
C Is applied faster than muscular power
D Is evident when athletes perform 10RM of any chosen
exercise
30 points for Topic4
Answer
30 - B Is applied slower than
muscular power
30 points for Topic4
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40 - The same post tests should be conducted as pre
tests because this:
A Allows for relevant comparisons to be made
B Ensures performers don’t get mixed up with a new set of
tests
C Doesn’t require variety as it doesn’t involve training
principles
D None of the above
40 points for Topic4
Answer
40 - A Allows for relevant
comparisons to be made
40 points for Topic4
Question
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50 - The following data would give the best indication
of energy system interplay during an analysed game of
netball:
A Skill frequency
B Movement Patterns
C Heart Rate / Trace
D W:R ratio
50 points for Topic4
Answer
50 - C Heart Rate / Trace
50 points for Topic4
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10 - A training year can be broken down into smaller
sections such as “pre-season”, “competition” and “offseason”. These are examples of”
A Periodisation
B Mesocycles
C Microcycles
D Tri-cycles
10 points for Topic5
Answer
10 - A Periodisation
10 points for Topic5
Question
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20 - The best example of long interval training listed
below is:
A 20 x 2 x 10 m runs with a w:r ratio of 1:1
B 2 x 20 x 100 m runs with a w:r ratio of 1:2
C 2 x 2 x 1,000 m runs with a w:r ratio of 1:1
D 2 x 20 x 10,000m runs with a w:r ratio of 1:10
20 points for Topic5
Answer
20 - C 2 x 2 x 1,000 m runs with a
w:r ratio of 1:1
20 points for Topic5
Question
30 - “Fartlek” training :
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A Can be overloaded by completing the same distance in a
slower time
B Is also known as “playing with speed”
C Requires rest periods to restore PC
D Combines continuous activity with short bursts of intense
work at regular intervals
30 points for Topic5
Answer
30 - D Combines continuous
activity with short bursts of
intense work at regular intervals
30 points for Topic5
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40 - In the following resistance training ~ 4 x 3RM x
80kg, which component would primarily be developed:
A Muscular Endurance
B Strength
C Speed
D Power
40 points for Topic5
Answer
40 - D Power
40 points for Topic5
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50 - The “SAID” principle refers to:
A Specially Adapted Internal Drivers
B Specific Adaptive Imposition Demands
C Specific Adaptation Imposed Demands
D Coaches saying “I told you so”
50 points for Topic5
Answer
50 - C Specific Adaptation
Imposed Demands
50 points for Topic5
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10 - The following is most likely to result from
participation in an aerobic training program lasting 12+
mths:
A Increased capillarisation
B Increased plasma volume
C Increased cardiac output
D All of the above
10 points for Topic6
Answer
10 - D All of the above
10 points for Topic6
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20 - Short interval training will result in the following
chronic changes to fast twitch muscle fibres:
A Increased “whiteness”
B Increased antioxidative enzyme stores
C Increased contraction speed
D Increased triglyceride stores
20 points for Topic6
Answer
20 - C Increased contraction
speed
20 points for Topic6
Question
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30 - Aerobic training results in an:
A Increased a-VO2 diff
B Decreased a-VO2 diff
C Increased VO2 diff
D No change to a-VO2 diff
30 points for Topic6
Answer
30 - A Increased a-VO2 diff
30 points for Topic6
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40 - As a result of extensive aerobic training, marathon
runners would have the following adaptations at the
muscular level:
A Decreased resting heart rate
B Increased glycogen synthase
C Decreased Kreb’s cycle pathways
D None of the above
40 points for Topic6
Answer
40 - B Increased glycogen synthase
40 points for Topic6
Question
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50 - Plyometric training will result in the following
adaptations to fast twitch muscle fibres:
A Increased “whiteness”
B Increased antioxidative enzyme stores
C Increased PC stores
D Increased triglyceride stores
50 points for Topic6
Answer
50 - C Increased PC stores
50 points for Topic6
Question
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10 - Risk management includes:
A Appointing a manager who is prepared to take risks
B Conducting regular evacuation drills
C Allowing players to take “calculated risks”
D Reducing the likelihood of “things going wrong”
10 points for Topic7
Answer
10 - D Reducing the likelihood of
“things going wrong”
10 points for Topic7
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20 - Psychological symptom(s) of overtraining includes:
A Disturbed sleep
B Mood swings
C Decreased “drive”
D All of the above
20 points for Topic7
Answer
20 - D All of the above
20 points for Topic7
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30 - Ethical performers try to:
A Strive to achieve personal health as well as personal best
performances
B Seek equality
C Avoid doping
D All of the above
30 points for Topic7
Answer
30 - D All of the above
30 points for Topic7
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40 - Colostrum provides performance enhancing
properties by:
A Increasing the amount of anaerobic power that can be
generated
B Improving the body’s immune system and protein synthesis
mechanisms
C Improving the rate of glycolysis
D Providing a quicker mechanism for catabolic reactions to
occur
40 points for Topic7
Answer
40 - B Improving the body’s
immune system and protein
synthesis mechanisms
40 points for Topic7
Question
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50 - Minerals are important in assisting performance
PB’s by:
A Assisting in water loss to help with thermoregulation
B Maintaining an acid-base balance to ensure normal cellular
function
C Adding to the amount of ATP that can be produced
D Ensuring the Essential Electrolytic Balance (EEB) is
maintained
50 points for Topic7
Answer
50 - B Maintaining an acid-base
balance to ensure normal cellular
function
50 points for Topic7