Transcript Document
Ch. 5
Nutrition Review
Appetite is:
A. A desire for food
B. A response to stretched stomach walls
C. A physical need for food
D. An inborn response
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Your food preferences are NOT influenced
by:
A. Culture
B. Advertising
C. Hunger
D. Family and friends
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Before being used by the body,
carbohydrates are first converted to:
A. Glycogen
B. Adipose tissue
C. Complex
D. Glucose
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Essential amino acids are
A. Not found in foods
B. Not made by the body
C. All present in incomplete proteins
D. Made by the body
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Fats are
A. Needed in moderate quantities
B. Nutrients that should be omitted from
the diet
C. Not essential to good health
D. Digested more quickly than proteins
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Water-soluble vitamins
A. Can build up in the body
B. Are absorbed by fat
C. Are needed by the body in large
amounts
D. Pass easily into the bloodstream
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Animal fats and tropical oils are
A. Usually liquid at room temperature
B. Thought to be more healthful than
vegetable oils
C. Higher in unsaturated fats
D. Higher in saturated fats
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The nutrient that makes up the greatest
percentage of the body is
A. Vitamin C
B. Water
C. A complex carbohydrate
D. Protein
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Moderation in a healthful eating plan
involves
A. Varying the foods you eat
B. Balancing calories with physical
activity
C. Controlling porting sizes and
amounts of fat, sugar and sodium
D. Eliminating snacks
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The nutrition facts panel on food labels
does NOT include
A. Unit pricing
B. Calories from fat
C. Serving size
D. Percent Daily Value
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A starch-like substance stored in liver and
muscles
A. Glucose
B. Glycogen
C. Cholesterol
D. Protein
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Components of proteins
A. Glucose
B. Linoleic acid
C. Amino acids
D. High density lipo-protein
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A natural drive protecting against
starvation
A. Appetite
B. Enriched
C. Amino acids
D. Hunger
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Substances in food needed for growth,
repair, and energy
A. Protein
B. Vitamins
C. Nutrients
D. Enriched
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Substances added for a specific effect
A. Food additives
B. Enriched
C. Fortified
D. Linoleic acid
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Essential fatty acid that is not made in the
body
A. Essential amino acids
B. Lipid
C. Glycogen
D. Linoleic acid
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When nutrients that were lost during
processing are added to foods
A. Enriched
B. Fortified
C. Appetite
D. Cholesterol
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Nutrients that are not naturally present in
the food are added
A. Enriched
B. Fortified
C. Food additives
D. Minerals
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Inorganic substances that the body needs
A. Carbohydrates
B. Cholesterol
C. Minerals
D. Nutrients
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Nutritional standards
A. Nutrition
B. RDA
C. Unit pricing
D. Micronutrients
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Fatty substance that does not dissolve in
water
A. Lipid
B. Micronutrients
C. Mineral
D. Linoleic acid
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Needed in small amounts
A. Diet
B. Micronutrients
C. Protein
D. Water
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Based on the cost of a standard unit
A. Cash
B. Currency
C. Unit pricing
D. Sale item
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Starches and sugars in foods
A. Additive
B. Carbohydrate
C. Enriched food
D. Linoleic acid
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The process of taking in and using food
A. Eating
B. Digestion
C. Hunger
D. Nutrition
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The End