Transcript Mood Food - Fit 4 the Classroom

Mood and Food
Learning Objectives
By the end of this lesson, you should be able
to:
Analyze, compare, and contrast healthy and
unhealthy ways of responding to bad/stressful
moods;
Identify your triggers and unhealthy
responses to bad moods and stress;
Communicate your understanding of healthy
food and activity choices to your classmates.
Important Vocabulary
Mood
Stress triggers
Negative responses
Stress
Engage
How do you know you
are in a bad mood?
Causes of Bad
Moods
Ways to
Improve Moods
Video: What Puts You In a Bad Mood?
Video: What Puts You In a Bad Mood?
Video: What
Puts You in a
Bad Mood?
What foods do you eat
when you are stressed?
Rate Your Feelings
First rate how you feel while eating (or immediately
after eating) each food using the scale below.
Then rate how each food makes you feel an hour or
more after eating it.
😂
1
(Worst)
2
3
4
5
😑
6
7
8
9
😄
10
(Best)
Collecting and Representing Data
Food
Immediate
Feelings
Feelings after
1 Hour
Chips
6
5
Candy
9
5
Ice Cream
9
6
Pizza
7
5
Apple
5
5
Graph Your Feelings
My Feelings Rating
Food Mood Graph
10
9
8
7
6
5
4
3
2
1
0
Immediate Feelings
Feelings Later
Chips
Candy
Ice Cream
Pizza
Apple
Graph Your Feelings
Try This
This QR!
Try
QR!
Online Graphing Tool:
Create-A-Graph
My Feelings Rating
Food Mood Graph
10
8
6
4
2
0
Immediate
Feelings
Feelings Later
Study FUN: Check This Out!
Study FUN: Check This Out!
Explore
Case Studies
Am I Hungry?
Case Studies
Who?
Beth
Thomas
Scott
Hannah
What?
Why?
How?
Explain
fit Kids Resources
Five Minutes to a Good
Day
Happiness Quiz: Do You
Know How to Get in a
Good Mood
How to Tame Your
Anger
Feeling Good About
Yourself
What’s Your Mind Got
to Do With Eating?
fit Kids Resources
Five Minutes to a Good
Day
Happiness Quiz: Do You
Know How to Get in a
Good Mood
How to Tame Your
Anger
Feeling Good About
Yourself
What’s Your Mind Got
to Do With Eating?
Foods
Activities
Elaborate
Improving Your Mood:
Nutrients That Play an Important Role
Research has shown that
some nutrients/vitamins
play a role in improved
moods and brain activity.
Some of these include:
– folic acid
– omega-3 fatty acids
– iron
– thiamine (vitamin B1)
– vitamin D
Evaluate
Show What You Know
What are the main parts of the circulatory system?
What part of the circulatory system carries blood
to the heart? What part carries blood away from the
heart?
Why is it so essential to exercise the heart?
What can we do to improve our heart health?
Explain how the heart acts as a pump and how
it gets blood to every cell in the body.
fit Takeaways
Physical activity is great for the body and the mind.
Choose to move throughout the day. Minutes add
up and they all matter.
Five Minutes to a Good Day (Slideshow):
http://fit.webmd.com/kids/mood/slideshow/slideshow-five-minutes-to-goodday?ecd=cpl_dsc_lnk_1890_vid9
Happiness Quiz: Do You Know How to Get in a Good Mood? (Mood Trivia):
http://fit.webmd.com/kids/mood/rmq/rm-quiz-happinesskids?ecd=cpl_dsc_lnk_1890_vid7
Feeling Good About Yourself (Slideshow):
http://fit.webmd.com/kids/mood/slideshow/slideshow-kids-feelinggood?ecd=cpl_dsc_lnk_1890_ss1
How to Tame Your Anger (Slideshow)
http://fit.webmd.com/kids/mood/slideshow/slideshow-dealing-withanger?ecd=cpl_dsc_lnk_1890_vid8
What’s Your Mind Got to Do With Eating? (Article):
http://fit.webmd.com/kids/food/article/mindful-eating?ecd=cpl_dsc_lnk_1890_art2