Transcript Caffeine - UMass Nutrition

Caffeine
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Caffeine
Caffeine is a stimulant that can
increase performance and fight
fatigue.
• True
• False
Caffeine
Caffeine is a stimulant that can
increase performance and fight
fatigue.
• True Correct!
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Caffeine
Caffeine is a stimulant that can
increase performance and fight
fatigue.
• False Incorrect. The statement is true.
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Caffeine
The effects of caffeine can be felt
within 10 minutes and last two hours.
• True
• False
Caffeine
The effects of caffeine can be felt
within 10 minutes and last two hours.
• True Incorrect. Effects can be felt within
45 minutes and last over one hour.
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Caffeine
The effects of caffeine can be felt
within 10 minutes and last two hours.
• False Correct! Effects can be felt within
45 minutes and last over one hour.
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Caffeine
Consuming caffeinated coffee in
moderation, or this amount, will not
cause physical harm.
• Two to three 8 oz cups (200 – 300 mg
caffeine)
• Four to five 8 oz cups (400 - 500 mg
caffeine)
• Five to six 8 oz cups (500 – 600 mg
caffeine)
Caffeine
Consuming caffeinated coffee in
moderation, or this amount, will not
cause physical harm.
• Two to three 8 oz cups (200 – 300 mg
caffeine) Correct! Do not consume
more than three 8 oz cups per day.
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Caffeine
Consuming caffeinated coffee in
moderation, or this amount, will not
cause physical harm.
• Four to five 8 oz cups (400 - 500 mg
caffeine) Incorrect. Do not consume
more than three 8 oz cups per day.
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Caffeine
Consuming caffeinated coffee in
moderation, or this amount, will not
cause physical harm.
• Five to six 8 oz cups (500-600 mg
caffeine Incorrect. Do not consume
more than three 8 oz cups per day.
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Caffeine
Insomnia, dehydration, headaches and
stomach irritation are symptoms of
excessive caffeine intake.
• True
• False
Caffeine
Insomnia, dehydration, headaches and
stomach irritation are symptoms of
excessive caffeine intake.
• True Correct!
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Caffeine
Insomnia, dehydration, headaches and
stomach irritation are symptoms of
excessive caffeine intake.
• False Incorrect. These are all
symptoms of excessive caffeine intake.
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Caffeine
If you suddenly reduce the amount of
caffeine you consume daily, you may
experience these symptoms:
Fatigue, trouble concentrating,
irritability, nausea and vomiting.
• True
• False
Caffeine
If you suddenly reduce the amount of
caffeine you consume daily, you may
experience these symptoms:
Fatigue, trouble concentrating,
irritability, nausea and vomiting.
• True Correct!
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Caffeine
If you suddenly reduce the amount of
caffeine you consume daily, you may
experience these symptoms:
Fatigue, trouble concentrating,
irritability, nausea and vomiting.
• False Incorrect. These all are
symptoms of caffeine withdrawal.
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Caffeine
Which of the following drinks contains
caffeine?
• Sprite
• Coca-Cola Classic
• Minute Maid Juice
Caffeine
Which of the following drinks contains
caffeine?
• Sprite Incorrect. Sprite and Minute Maid
Juice are caffeine-free; Coca-Cola
Classic contains caffeine.
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Caffeine
Which of the following drinks contains
caffeine?
• Coca-Cola Classic Correct! Coca-Cola
Classic contains caffeine; Sprite and
Minute Maid Juice are caffeine-free.
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Caffeine
Which of the following drinks contains
caffeine?
• Minute Maid Juice Incorrect. Minute
Maid Juice and Sprite are caffeine-free;
Coca-Cola Classic contains caffeine.
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Caffeine
Caffeine is not usually found in weight
control pills.
• True
• False
Caffeine
Caffeine is not usually found in weight
control pills.
• True Incorrect. Caffeine is usually found
in weight control pills.
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Caffeine
Caffeine is not usually found in weight
control pills.
• False Correct! Caffeine is usually found
in weight control pills.
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Caffeine
What is an effective method for limiting
caffeine withdrawal symptoms?
• Brew tea for more time
• Drink coffee with half caffeinated and
half decaffeinated coffee
• Consume energy drinks
Caffeine
What is an effective method for limiting caffeine
withdrawal symptoms?
• Brew tea for more time Incorrect. Brewing tea
for more time increases the caffeine content. To
limit caffeine withdrawal symptoms, one should
drink a 50:50 mixture of caffeinated/decaffeinated
coffee. Energy drinks contain caffeine. Consume
energy drinks cautiously as the ingredients are
not regulated by the Food and Drug
Administration.
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Caffeine
What is an effective method for limiting
caffeine withdrawal symptoms?
• Drink coffee with half caffeinated and half
decaffeinated coffee Correct! Brewing tea
for more time increases the caffeine content.
Energy drinks contain caffeine. Consume
energy drinks cautiously as the ingredients
are not regulated by the Food and Drug
Administration.
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Caffeine
What is an effective method for limiting
caffeine withdrawal symptoms?
• Consume energy drinks: Incorrect. Energy
drinks have caffeine. Consume energy drinks
cautiously as the ingredients are not regulated
by the Food and Drug Administration. To limit
caffeine withdrawal symptoms, one should
drink a 50:50 mixture of caffeinated/decaffeinated coffee. Brewing tea for more time
increases the caffeine content.
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Caffeine
Symptoms of excessive caffeine intake
can result in liver problems, adverse
affects in fertility and increased risk
for osteoporosis.
• True
• False
Caffeine
Symptoms of excessive caffeine intake
can result in liver problems, adverse
affects in fertility and increased risk
for osteoporosis.
• True Incorrect. Excessive caffeine
intake may affect fertility and increase
the risk of osteoporosis, but will not
result in liver problems.
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Caffeine
Symptoms of excessive caffeine intake
can result in liver problems, adverse
affects in fertility and increased risk
for osteoporosis.
• False Correct! Excessive caffeine
intake may affect fertility and increase
the risk of osteoporosis, but will not
result in liver problems.
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Caffeine
Because caffeine is a diuretic, one
should consume this amount of a
non-caffeinated beverage for every 8
oz caffeine based beverage.
• 4 ounces
• 8 ounces
• 12 ounces
Caffeine
Because caffeine is a diuretic, one
should consume this amount of a
non-caffeinated beverage for every 8
oz caffeine based beverage.
• 4 ounces: Incorrect. You should
consume 8 ounces of a non-caffeinated
beverage for every 8 ounces of
caffeinated beverage.
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Caffeine
Because caffeine is a diuretic, one
should consume this amount of a
non-caffeinated beverage for every 8
oz caffeine based beverage.
• 8 ounces: Correct! You should
consume 8 ounces of a non-caffeinated
beverage for every 8 ounces of
caffeinated beverage.
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Caffeine
Because caffeine is a diuretic, one
should consume this amount of a
non-caffeinated beverage for every 8
oz caffeine based beverage.
• 12 ounces: Incorrect. You should
consume 8 ounces of a non-caffeinated
beverage for every 8 ounces of
caffeinated beverage.
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Caffeine
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