Transcript Nutrition Jeopardy

NUTRITION
JEOPARDY
From Drexel University
http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%2
0Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf
Nutrition Jeopardy
MyPlate/
Category Dietary
Guidelines
Drinks
Snacks
Fast
Food
Wild
Card
100
100
100
100
100
200
200
200
200
200
Points
300
300
300
300
300
Points
400
400
400
400
400
500
500
500
500
500
Points
Points
Points
MyPlate & Dietary Guidelines for
100
Which cooking method adds the
most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
5. Sautèing
The Correct answer is…
Deep Frying
MyPlate & Dietary Guidelines for
200
The Dietary Guidelines, the basis for
MyPlate, include recommendations for
physical activity.
1. True
2. False
The Correct answer is…
True
MyPlate & Dietary Guidelines for
300
Red : Fruit Group :: Orange : ?
The Correct answer is…
GRAINS
Group
MyPlate & Dietary Guidelines for
400
How much of the grains that
you eat each day should be
whole grains?
The Correct answer is…
Half of the grain
products that you
eat.
MyPlate & Dietary Guidelines for
500
Which food below is not included
in the Purple (Protein) Group?
1. Eggs
2. Peanut butter
3. Black beans
4. Eggplant
5. Tofu
The Correct answer is…
Eggplant
Drinks for
100
A healthy drink choice is
100% fruit juice.
1. True
2. False
The Correct answer is…
True
Drinks for
200
Where does orange soda belong in
MyPlate?
1. Empty Calories Group
2. Fruit Group
3. Vegetable Group
4. Dairy Group
The Correct answer is…
Empty Calorie
Group
Drinks for
300
How many cups of dairy
should you consume per day
according to MyPlate?
The Correct answer is…
3 cups * a day
* Based on a 2,000
calorie/day diet.
Drinks for
400
Does whole milk provide more
vitamins and minerals than lowfat or skim milk?
1. Yes
2. No
The Correct answer is…
NO
Drinks for
500
If a beverage has 20 grams of
sugar per serving and 3
servings per bottle, how
many grams of sugar are in
the whole bottle?
The Correct answer is…
60 grams of sugar
20 grams/serving x 3
servings = 60 grams
Snacks for
100
The following is a high fat
snack:
P_T_T_ _H_P_
The Correct answer is…
POTATO CHIPS
Snacks for
200
The following is a healthy
snack:
F_U_T S_L_D
The Correct answer is…
FRUIT SALAD
Snacks for
300
Which is NOT considered one
serving of chips?
1. A handful
2. 11-12 chips
3. 6 ounces
4. a $.25 bag
The Correct answer is…
6 ounces
Snacks for
400
When looking at a food label,
what Percent (%) Daily Value for
fat is considered to be high?
1. 10% or more
2. 15% or more
3. 20% or more
4. 25% or more
The Correct answer is…
20% or more
Snacks for
500
Which of the following is NOT
a healthy snacking tip?
1. Smaller portions
2. Not in front of the TV
3. Choose low fat foods from
MyPlate
4. Eat fast so you do not feel
too full
The Correct answer is…
Eat fast so you do not
feel too full.
Fast Food for
100
The following are healthy
toppings for pizza except…
1. Green peppers
2. Sausage
3. Pineapple
4. Olives
The Correct answer is…
Sausage
Fast Food for
200
Which of the following condiments
will add extra fat to your fast food
choice?
1. Law Fat Salad Dressing
2. Mustard
3. Mayonnaise
4. Ketchup
The Correct answer is…
Mayonnaise
Fast Food for
300
Ordering a super-sized soda will
add a considerable amount of
___________ to your meal.
The Correct answer is…
Sugar and/or
Calories
Fast Food for
400
The following is an unhealthy
choice at a fast food
restaurant:
F_I_D C_I_K_N
The Correct answer is…
FRIED CHICKEN
Fast Food for
500
How many grams of fat do
you need per day?
1. 60-85 grams
2. 100 – 125 grams
3. 135 – 150 grams
4. 160 – 200 grams
The Correct answer is…
60-85 grams
Most students need between 6580 grams of fat per day. This
number may vary depending upon
age, gender, and activity level.
Wild Card for
100
Which of the following is high
in Vitamin C?
1. Lemon
2. Carrot
3. Apple
4. Cheddar Cheese
The Correct answer is…
Lemon
Wild Card for
200
Carrot : Vitamin A :: Milk : ?
1. Vitamin C
2. Calcium
3. Fiber
4. Iron
The Correct answer is…
Calcium
Wild Card for
300
What is the recommended amount
of physical activity per day for
middle school students?
1. 20 minutes
2. 30 minutes
3. 45 minutes
4. 60 minutes
The Correct answer is…
60 minutes
Wild Card for
400
According to MyPlate, how
much of your plate should be
fruits and vegetables?
The Correct answer is…
½ (One-half)
Wild Card for
500
Skipping breakfast may lead to …?
1. Staying alert
2. Higher test scores
3. Fewer behavioral
problems
4. Overeating later in the day
The Correct answer is…
Overeating later in the day
Final Jeopardy!
Your team needs to decide on
a wager. You may wager no
more points than your team
has accumulated.
Final Jeopardy!
Whole grains are an important
part of our diet because they are
high in…
1. Sugar
2. Vitamin D
3. Dietary Fiber
4. Sodium
The Final Jeopardy
Answer is…
Dietary Fiber