Transcript Assessment Rubric

PHED 1111: Physical Education
Name: Sahar Alwashmi
ID: 200700222
Major: Business Administration
Nutrition Analysis (15%)
Assessment Rubric
CRITERIA
Assessment Rubric For Nutrition Analysis
Daily Diet Record
– day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie %
14%
Chart 1
Use your answers from your Daily Diet Records to answer
the 19 questions
2%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
Using your results from this lab discuss your diet. Mention
the % of food types you eat from the 4 main food groups.
Compare your % values with the recommended % values.
What diet changes should you make? Are you eating
enough calories?
5%
TOTAL
SCORES
22%
CRITERIA
Assessment Rubric for Selecting Nutritious Foods
Favorite versus
Nutritious Food
Choices
Include food types, calories, protein calories, carbohydrate
14%
calories, fat calories, and total calories
Food Selection
Results
Use your answers from the Favorite Versus Nutritious
Food Choices Table to calculate the various calories %
4%
Conclusions and
Implications
Discuss the differences between your nutritious diet and
your favorite diet. Compare your % values with the
recommended % values. Discuss how you designed your
nutritious diet. How many calories should you be eating
daily?
5%
TOTAL
SCORES
23%
Scrambled egg
Wheat toast
Orange juice
Tea
banana
1
1
1
1
1
111
67
114
0
101
14%
23%
65%
= 100%
393
100
Tuna Sandwich
Fish stick
Apple juice
Green salads
French fries
1
1
1
390
50
117
bowel
Small bag
37
239
16%
44%
38%
= 100%
833
100
Cooked green beans
corn
yogurt
Baked potato
Orange juice
1
1
1
1
1cup
54
70
227
7%
44%
49%
90
114
=100%
555
100
Pop-corn
tea
Brownie
Yogurt
apple
1
1 cup
1
1
1
40
0
145
227
96
10%
29%
60%
=100%
100
508
1798
18%
18%
64%
9
1798
1.
Mention the % of food types you eat from the 4 main food groups.
I usually eat baked potato which contains 90 calorie. I should eat small baked potato which
contains less calorie. I have to approximate my serving sizes. Also, I should eat three to five
servings of vegetables (lettuce, celery, spinach, etc.) a day, but each serving of vegetables only has
five grams of carbohydrates. I should eat two to four servings of dairy a day (each serving contains
12 grams of carbohydrates and 30% of the recommended daily amount of calcium.
2. Compare your % values for the 4 main food groups with the recommended % values.
I have to eat different type of food that contains Carbohydrates 40 to 60%,Fat 20 to 30%, and
Protein 10 to 15%. I realize that I have to eat three meals each one has to contain all the four types
which are meat and milk, fat and sweet, fruit and vegetables, bread and cereals.
3. What diet changes should you make?
I have to increase drinking water and reduce fat. Also, I should eat more of vegetables, grains such as
whole wheat bread, and calcium-rich foods such as yogurt, cheese, and milk every day.
4. Are you eating enough calories?
(see http://www.americanheart.org/presenter.jhtml?identifier=3040366)
According to the American heart association, and according to my age , gender, and level of my
activity I should be eating 2000 calories a day.
Pancake
146
19
67
58
Scrambled egg
111 29
7
75
Syrup
60
0
60
0
Whole toast
67
14
52
6
Cream
32
2
2
28
Orange juice
114
8
100
6
Sugar
15
0
15
0
Grapefruit
40
2
37
1
Strawberry
55
4
46
5
Yogurt
227 39
161
27
308
25
190
91
332
196
88
53
French fries
239
12
115
112
Green salad
38
6
27
4
Cheese burger
307
61
120
116
Broiled fish
228
82
32
114
Apple juice
117
1
116
0
Apple juice
117
1
116
0
Vegetable soup
160
21
107
32
Vegetable soup
160
21
107
32
248
27
15
62
Tomato soup
180
14
121
45
617
322
Potato salads
871
102
723
124
403
195
Tomato soup
180
14 121
45
Tomato soup
180
14 121 45
Cheese pizza
290
116 116
58
Tuna salad sandwich
390
101 109 180
Soft drink
144
0
144
0
Cooked carrots
71
126
59
0
Spaghetti
400
56
220
124
Small. salads
37
6
27
4
Apple juice
117
1
116
0
Orange juice
114
8
100
6
1131 187
717
227
570 115
230
225
2473 321 1693 627
1284 257
601
431
12% 65% 23%
20% 55% 25%
321
1693
627
2641
12
65
23
441
20
1176
55
545
25
2162
1.
Discuss the differences between your nutritious diet and your favorite diet.

My average intake of protein (12%) is slightly less than what I should be consuming


My average intake of carbohydrates (65%) which is higher than what doctors recommended.
My average intake of fats (23%) which is almost normal rates.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number)
.
My total calories (2641) is more than total of ideal calories (2162). I should reduce from eating food that
contains a lot of fat and carbohydrates.