Transcript LE100_PPT_C3_L2

Nutrition
Warm-Up Questions
CPS Questions 1-2
Chapter 3, Lesson 2
Lesson Overview
 What
influences food choices
 Nutrients and how the body uses
them
 Making wise food choices
Chapter 3, Lesson 2
Quick Write
What is your idea of healthy food eating? Create
a list of foods you eat during a normal day of
school and at home. Don’t forget to include
anything you drink and snacks. After completing
this lesson, consider what changes you may need
to make in your food and drink choices.
(Note to teacher: Use “Pick a Student” button in CPS)
Chapter 3, Lesson 2
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What Influences Food Choices
Young people are exposed to unhealthy
food choices
 Your appetite may be stimulated by the
smell, sight, or texture of food
 Appetite is different from hunger
 It’s best to eat slowly
 Food can meet emotional needs

Chapter 3, Lesson 2
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Factors that Contribute to
Obesity in Young People
Increased consumption of
sugar-sweetened beverages
 Increased snacking
 Larger portion sizes
 More meals purchased or eaten away
from home
 More exposure to advertising
 Less nutritious foods at fast food
locations

Chapter 3, Lesson 2
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Nutrients
Nutrients give you energy
 Nutrients build new body tissues and
repair cells
 Need a variety of healthy foods to get all
the nutrients your body needs

Chapter 3, Lesson 2
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Activity 1: What Influences Food
Choices?

Review the section in your textbook on
what influences food choices

Create a circle map by brainstorming
factors that influence food choices
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 3-4
Chapter 3, Lesson 2
Categories of Nutrients
Carbohydrates
 Proteins
 Fats
 Vitamins
 Minerals
 Water

Chapter 3, Lesson 2
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Other Substances in Food
Fiber
 Hidden Fats
 Cholesterol
 Added Sugar
 Sodium
 Caffeine

Chapter 3, Lesson 2
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Activity 2: Getting the Proper
Nutrients

Review the section in your textbook on
nutrients and how the body uses them

Complete the table by identifying foods
that provide healthy amounts of each
nutrient

Answer the questions
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 5-6
Chapter 3, Lesson 2
Activity 3: Jars of Sugar
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Complete the table to identify the
amount of sugar in common foods
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Fill baby food jars with the amount of
sugar in each food

Answer the questions
Chapter 3, Lesson 2
Nutrition Tools
Dietary Guidelines for Americans
 Nutrition Facts panel
 ChooseMyPlate.gov

Chapter 3, Lesson 2
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Dietary Guidelines for Americans
Fruits, vegetables, whole grains, and
fat-free or low-fat milk and milk products
 Lean meats, poultry, fish, beans, eggs,
and nuts
 Low quantities of saturated fats, trans fat,
cholesterol, salt (sodium), and added
sugars
 Controlled portion sizes

Chapter 3, Lesson 2
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Mix Up Your Food Choices
Focus on fruits
 Vary your veggies
 Count on calcium
 Make your grains whole
 Go lean with protein

Chapter 3, Lesson 2
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Physical Activity
The President’s Council on
Fitness, Sports, and Nutrition
recommends being physically
active for 60 minutes every day
 Set a goal to maintain a healthy
weight
 Lowers your risk for heart
disease, some cancers, and
diabetes

Chapter 3, Lesson 2
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Get the Most Nutrition
Out of Your Calories
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Choose foods packed with vitamins,
minerals, fiber, and other nutrients, but
lower in calories
Choose foods that are low in saturated fat,
trans fat, and cholesterol, and moderate in
total fat
Choose beverages and foods that reduce
your intake of sugars
Choose and prepare foods with less salt
Chapter 3, Lesson 2
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Nutrition Labeling
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All packaged foods carry a
label titled “Nutrition Facts”
Provide valuable and
important information for
making healthy food choices
Chapter 3, Lesson 2
Vegetarian Diet
A person who eats mostly or only
plant foods
 A vegetarian eating style still
involves choosing nutritious foods
 Main concern for vegans is getting
enough protein

Chapter 3, Lesson 2
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Activity 4: Reading Nutrition Facts

Select a packaged food item from your
kitchen or grocery store

Review the Nutrition Facts and answer
the questions
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 7-8
Chapter 3, Lesson 2
Activity 5: Analyzing Foods in
Restaurants

Research the amount of calories and fat
in foods from one of your favorite
restaurants
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Complete the T-Chart with a list of items
and calories from fat

Answer the questions
Chapter 3, Lesson 2
Summary
 What
influences food choices
 Nutrients and how the body uses
them
 Making wise food choices
Chapter 3, Lesson 2
Review Questions
CPS Questions 9-10
(Note to teacher: Use “Pick a Student” button in CPS)
Chapter 3, Lesson 2
Next….
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Done – nutrition
Next – the benefits of physical
activity
Chapter 3, Lesson 2
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JROTC