Transcript Correct Mix N Match table

Health
Food and Nutrition
Mai Schroder
Ben Cheong
Alex Drummond
Learning Outcome

Students will identify their nutritional
daily requirements and will therefore be
able to make smarter choices about the
food they eat.
Today we will…

Discover what we know about nutrition
using a Mix and Match game.

Describe the NZ food pyramid and how
it relates to our recommended daily
intake.

Learn about some healthy and
unhealthy foods in the form of a quiz.
Mix N Match table
Complete the table with the correct Recommended Daily Value (RDV),
function, and selected food source for each nutrient.
Nutrient:
RDV
Function:
Selected Food Sources:
(recommended
daily value):
Total Fat:
Saturated
Fat:
Carbohydrate
Dietary Fiber:
Protein:
Sugar:
Sodium:
Note: These RDV’s are based on someone eating 2000 calories/day and
will vary depending on the individual
Correct Mix N Match table
Nutrient:
Total Fat:
RDV
(recommended
daily value):
70g
Function:
Selected Food Sources:
A source of energy. Increases absorption of fat. Helps to
protect organs such as your heart, liver and kidneys.
Butter, margarine, vegetable oils, whole milk,
visible fat on meat and poultry products, seeds
and nuts, and bakery products
Saturated Fat:
24g
No required role other than energy. It is not needed.
Does damage such as increasing the risk of coronary
heart disease.
These can be found in animal fats, desserts,
coconut and palm kernel oils, butter, whole-fat
dairy products.
Carbohydrate:
310g
Primary source of energy for the central nervous system
and muscular system. Can supply dietary fiber.
Commonly found in starches. Starches are
grains and vegetables (corn, pasta, rice,
potatoes, and breads).
Note that this nutrient is also found in sugars.
Dietary Fiber:
30g
Reduces the risk of coronary heart disease and assists in
maintaining normal blood sugar levels. Maintains a
healthy digestive system preventing constipation.
This is naturally present in grains (oats and
wheat). Other forms can be found in
vegetables and animal products.
Protein:
50g (variable)
Your muscles, your organs and some of your hormones
are made up mostly of this. It is one of the main building
blocks crucial for overall health. This nutrient builds up,
keeps up and replaces the tissues in your body. Also
good for keeping nails, skin and hair healthy.
Meat, fish, dairy products (milk, cheese,
yoghurt, eggs), grains, beans, nuts, seeds,
vegetables.
Sugar:
90g
Provides energy however in excess, it is changed into
fatty acids and stored in the body as excess fat.
Sodium:
2300mg
Used to regulate water in the body, blood volume and
blood pressure. Excess salt causes the body to
dehydrate.
Found naturally in fruits, and also in artificially
sweetened products such as sweets, chocolate,
drinks, cereals.
Salt, preservatives and additives.
Put the words onto the layers of the
pyramid…
Then stay and stray…
NZ Food Pyramid
Questions

What were the foods that you ate yesterday
from each layer of the pyramid?

How much did you eat?

How much do you think you should have
eaten?
Recommended Portion Sizes
At least 3 servings of vegetables AND 2
servings of fruits (inc. fresh, frozen, canned
or dried) p/day.
 At least 6 servings of wholegrain (inc. bread,
cereal, pasta, rice) p/day.
 Not more than 3 servings of milk and milk
products (inc. cheese, yoghurt, ice cream)
p/day.
 Not more than two servings of meat (inc.
lean meat, poultry, seafood, eggs and
seeds) p/day.

Veges
3 a day
Fruit
2 a day
'Meat'
1 a day
Cereal
6 a day
Dairy
2 a day
•1 medium sized fillet fish
•1 small lamb chop
•1 medium sized steak (120g)
•2 slices roast meat (100g)
•1 slice bread (26g)
•½ cup mince or casserole (150g)
• ½ cup (75g) cooked •1 apple, banana,
vegetables or green
orange or pear
leafy vegetables
•2 small plums (100g)
•½ cup salad or mixed
vegetables
•½ cup fruit salad,
stewed or canned fruit
•1 (135g) medium
potato, kumara
•1 cup dried fruit
•1 (80g) tomato
•4 dried apricots
•1 cup breakfast cereal
•2 chicken drumsticks (110g)
•small handful nuts
•1-2 Tbsp seeds
•½ cup muesli or
porridge
•1 large glass milk
(250ml)
•1 medium bread roll
(50g)
•1 pottle yoghurt (150g)
•1 Tbsp peanut butter
•2 slices cheese
•1 muffin (80g)
•1 egg (50g)
•2 scoops ice cream
•2 plain sweet biscuits
•2 Tbsp tuna
•45g tinned fish
•2 fish fingers
•½ cup cooked dried beans,
lentils, chickpeas (135g)
•1 soy sausage
•1 cup cooked pasta,
rice or noodles
Quiz time!

Multi-choice quiz

3 groups

10 questions
Question 1

What has almost twice the amount of
Vitamin C as an orange?
A: Apples
 B: Broccoli
 C: Celery
 D: Dates

Question 2

What fruit has the most antioxidants?
A: Watermelon
 B: Lemons
 C: Strawberries
 D: Blueberries

Question 3

Dissolved fish (bones and all) is the key
ingredient in which popular sauce?
A: Worcestershire sauce
 B: Tomato sauce
 C: Sweet N Sour sauce
 D: Aeoli

Question 4

Which vegetable has almost as much
calcium as whole milk?
A: Broccoli
 B: Parsnip
 C: Mushrooms
 D: Yams

Question 5

The phosphoric acid found in this drink
is so acidic it can dissolve a fingernail in
4 days!
A: Vodka
 B: Cola
 C: Flavoured Milk
 D: Pineapple Juice

Question 6

One fast food hamburger may contain
meat from how many different cows?
A: 1
 B: 10
 C: 50
 D: 100

Question 7

An average can of soda contains how
many teaspoons of sugar?
A: 4
 B: 7
 C: 10
 D: 13

Question 8

How much salt is in a standard cup of
soup?
A: 1000mg
 B: 500mg
 C: 800mg
 D: 350mg

Question 9

What can Honey do?
A: Has antiseptic cleansing properties
 B: Help correct diarrhoea
 C: Can treat minor acne
 D: All of the above

Question 10

A McDonald’s Big Mac contains what
percentage of your recommended daily
salt intake?
A: 22%
 B: 33%
 C: 44%
 D: 55%

Question 1

What has almost twice the amount of
Vitamin C as an orange?
A: Apples
 B: Broccoli
 C: Celery
 D: Dates

Question 2

What fruit has the most antioxidants?
A: Watermelon
 B: Lemons
 C: Strawberries
 D: Blueberries

Question 3

Dissolved fish (bones and all) is the key
ingredient in which popular sauce?
A: Worcestershire sauce
 B: Tomato sauce
 C: Sweet N Sour sauce
 D: Aeoli

Question 4

Which vegetable has almost as much
calcium as whole milk?
A: Broccoli
 B: Parsnip
 C: Mushrooms
 D: Yams

Question 5

The phosphoric acid found in this drink
is so acidic it can dissolve a fingernail in
4 days!
A: Vodka
 B: Cola
 C: Flavoured Milk
 D: Pineapple Juice

Question 6

One fast food hamburger may contain
meat from how many different cows?
A: 1
 B: 10
 C: 50
 D: 100

Question 7

An average can of soda contains how
many teaspoons of sugar?
A: 4
 B: 7
 C: 10
 D: 13

Question 8

How much salt is in a standard cup of
soup?
A: 1000mg
 B: 500mg
 C: 800mg
 D: 350mg

Question 9

What can Honey do?
A: Has antiseptic cleansing properties
 B: Help correct diarrhoea
 C: Can treat minor acne
 D: All of the above

Question 10

A McDonald’s Big Mac contains what
percentage of your recommended daily
salt intake?
A: 22%
 B: 33%
 C: 44%
 D: 55%

Making Healthy Choices

Cadbury Moro Bar
 Calories: 266.7
 Fat: 9.5g

Pams Muesli Bar Choc Honey Crunch
 Calories: 134
 Fat: 4.9g
Making Healthy Choices

Hubbards Simply Toasted Muesli
 Calories: 212
 Fat: 6.7g

Weet Bix (2 biscuits)
 Calories: 107
 Fat: 0.4g
Making Healthy Choices

Big Ben Mince and Cheese Pie
 Calories: 391
 Fat: 14.5g

Average blueberry muffin
 Calories: 47
 Fat: 1.1g
Making Health Choices

Tip Top Sunblest White Bread slice
 Calories: 102
 Fat: 1g

Tip Top Sunblest Wholemeal Bread slice
 Calories: 74
 Fat: 1g
Conclusion