Transcript PPTX

CARDIO EXERCISE
EQUIPMENT/SOFTWARE
PROJECT
Huba Nasir
GOAL
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To provide cardio equipment in the gym that are safe, effective, and affordable for
everyone!
Provide software that tracks your heart rate
Make it easy to use!
X7I INCLINE TRAINER
• Incline trainers are treadmills with maximum inclines of 30-40% which allow users to burn the same amount of
calories walking than they would via jogging or running on a standard treadmill.
• You are able to perform standard high incline walking (hiking), running, walking, and various stepping motions to
target your full lower body.
• No running/jogging necessary!
Performance Specs:
Sale Price:
$1599.00
Burn 5X
the calories
Just By
Walking!
www.nordictrack.com
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2.75 chp motor
5 year electric parts, 2 year Labor warranty
0-3% Decline
0-14% Incline
Reflex cushioning
Heart Rate Monitor
22” X 60” Tread Belt
0-12 MPH Speed
Weight capacity up to 325 lbs.
Wireless Chest Strap included
Integrated Tablet Holder
10” Blacklit Display (For Tracking)
VERSA CLIMBERS: H CONSUMER MODEL
H GENERAL SPEC INFO
“True” total body, vertical workout by
actively engaging all major muscle
groups: arms, shoulders, back, butt,
and quads.
 The One That Does it All Step, walk, jog, run or climb vertically
against gravity in a smooth rhythmic motion
 Versatile Training
 Saves Floor Space
 Non-Impact
 The display module provides 3 modes of operation: Standard,
Program, and Race modes
 Module features time, distance, calorie burn rate, and much
more!
 VersaClimbing for just 20 minutes will get you on your way to an
improved look, health, and life style!
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Total Body: Yes
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Step Height : 1-20 inches
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Arm Travel: 1-20 inches
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Max User Weight: 350 lbs.
Module Display
PRICE:
$2,095
Order Today!
VERSACLIMBERS.COM
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Digital Programs: Standard, Program and Race
Modes
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Maximum Speed: 300 Vertical Feet Per Minute
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Climb Angle : 75 Degrees
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Heart Rate Monitoring: No, optional upgrade
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Heart Rate Display: No, optional upgrade
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Grip/Pedal Adjustment: Yes, 3 settings to
select
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Power Requirement: 9 Volt Battery
WATERROWER GX HOME WITH GX QUICKSTART MONITOR
$945.00
• Working 84% of the Muscle Mass
more than any other exercise, rowing recruits all major muscle
groups.
Information:
• Maximize Gain, Minimize Time - rowing can burn in excess of
1000 calories per hour. Importantly rowing does so with a far
lower perceived level of exertion than other aerobic exercises.
• Each machine is left unstained and has been
hand finished in Danish Oil to provide a deep
luster and warmth to the wood
• Joint Friendly
rowing moves the joints through a full range of motion and
does so with minimal impact and no body weight on the joints.
Making it one of the best exercises for joint pain sufferers.
• Handcrafted in premium Ash hardwood with a
sleek aluminum monorail design
• For reasons of ecology, all woods are harvested
from replenishable forests
• All WaterRower GX Home models include both
the Indo-Row and Shockwave Workout DVDs
• Equipped with standard 17" handles
• Good for the Posture
Exercise physiologists unanimously agree; what we need to do
more of is leg extension, hip hinge and open shoulders type
exercise.
Also includes:
• Relaxing to the Mind
Harmony evolves from a natural balance of elements.
- Puritabs
- Owners Manual
- Siphon Pump
- Allen Key
www.waterrower.com
H7 HEART RATE SENSOR
Fitness and training accessory
A comfortable heart rate sensor
strap which you connect via Bluetooth to your
training device. Monitor your real-time,
accurate heart rate while you train, review and
analyze it during or after workouts. You can
use your Polar H7 strap with a number of Polar
products as well as other compatible gym
equipment.
Benefits:
• Affordable
• Accurate
• Compatible
• Simple
• Convenient
• No space occupied
Price: $79.95
www.polar.com
TRAINING SOFTWARE
Polar ProTrainer 5 is a dynamic, advanced training software that gives you a deeper
understanding of your training based on heart rate zones, speed, distance, time and
increasing/decreasing heart rate.
*Free 30-day Trial!
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The Polar RS400 + S1 Footpod and Polar RS800cx + S3 Stride Sensor allow you to plan up to 21 days
worth of training sessions. The units will guide you through each session ensuring you achieve exactly
what you set out to achieve.
The ProTrainer 5 software allows you to plan almost any combination of exercise phases you wish.
The duration of your phases can be determined by time, distance, increasing heart rate (when you reach
a determined heart rate), decreasing heart rate (when you recover to a determined heart rate) or manual
(end by pressing lap button).
The intensity of each phase can be guided by Sports Zones, Heart Rate (bpm / %HR /%HRR (RS800cx
only)), Pace, Speed, Cadence (RS800cx only) or Free (no guidance).
You can then select to repeat certain phases up to 30 times. This is ideal when undertaking intervals as
the unit will guide you through the planned session.
STEP 1: PLAN
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estimate the intensity of your workout
set your goals, keep to them
see your fitness gradually improve over time!
STEP 2: TRAIN
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six different display settings that can be viewed on your wrist unit – these
will help you to follow your training plans and meet your training objectives
Each row is fully configurable so you can scroll through and select what
information you want displayed whilst you’re training
Stay on your current phase target by pre-setting the zone alarm
STEP 3: UPLOAD
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Polar ProTrainer 5 software is completely versatile
enables you to transfer up to 21 pre-planned training sessions to the wrist unit (via
IrDA infra-red link)
download the results back to your computer for analyzing. If your computer doesn’t
have an IrDA connection built in, you will need a Polar IrDA USB 2.0 Adapter.
STEP 4: ANALYZE
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Review recorded data on the wrist unit display immediately after training.
Once it has been transferred to the Polar Pro Trainer 5 software, that’s when you’ll get a real
understanding of every aspect of your training session in exacting detail
Then, select any point during the training and analyze and compare your data against previous
sessions using easy-to-understand graphs.
STEP 5: FOLLOW
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Now it’s time to take what you’ve learned from the results of your previous training
sessions and improve on it
The great thing about Polar ProTrainer 5 is that you can follow your progress over
time and use your training history as a tool for future goal setting and planning
http://www.polar.com/us-en/products/training_software
REFERENCES
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http://www.askthetrainer.com/top-5-cardio-machines/
http://www.polar.com/us-en/products/training_software
http://www.polar.com/us-en/products/training_software/polar_protrainer5
https://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/X7i-inclinetrainer
http://www.waterrower.com/wrperfectexercise.php
http://www.waterrower.com/shop_us/product_info.php?cPath=21&products_id
=35
http://www.technogym.com/us/products/cardio-workout/ellipticals-crosstrainers/excite-+/c/3765
http://www.polar.com/us-en/products/accessories
http://versaclimber.com/h-consumer-model/#prettyPhoto