Transcript Get up, Get Moving!

Get up, Get Moving!
How much do you know about being fit?
By Idris Mohammed 10H
Q1) What are the 5 food groups?
Carbohydrates
Proteins
Fats
Vitamins
Amino Acids
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Fibre
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Carbohydrates
Water
Fats
Vitamins and Minerals
Fibre
NEXT QUESTION
CORRECT…
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Fibre
These are the five food groups, each one
is vital for a healthy diet. A healthy diet
would lead to higher life expectancy and
when you get older you would be more
able.
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Proteins
Fats
Vitamins
Amino Acids
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer is wrong as amino acids are
protein. This answer misses Minerals and Fibre
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Proteins
Fats
Vitamins
Minerals
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer states that Vitamins and Minerals
are two different type of food groups however
they are classed as one. This answer missed
Fibre.
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates
Water
Fats
Vitamins and Minerals
Fibre
The food groups are;
Carbohydrates
Fats
Vitamins and minerals
Fibre
Protein
This answer says that Water is classed as a
food groups, well it is however it is not one of
the main food groups, this answer missed
Protein as one of the food groups.
Q2) What does BMI stand for?
Body Mass Index
Body Mass Information
Blood Muscle Interchange
Blood Muscle Index
NEXT QUESTION
CORRECT…
Body Mass Index
Body Mass Index, is a way of
seeing if your weight is
appropriate for your height.
You can be underweight,
normal, overweight, obese or
super obese.
NEXT QUESTION
WRONG, Unlucky…
Body Mass Information
Body mass information is just
information about your weight
Body Mass Index, is a way of
seeing if your weight is
appropriate for your height.
You can be underweight,
normal, overweight, obese or
super obese.
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Interchange
Blood Muscle Interchange is the
amount of blood that comes in
and goes out of your muscles.
Body Mass Index, is a way of
seeing if your weight is
appropriate for your height.
You can be underweight,
normal, overweight, obese or
super obese.
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Index
Blood Muscle Index is the
amount of Muscle you have.
Body Mass Index, is a way of
seeing if your weight is
appropriate for your height.
You can be underweight,
normal, overweight, obese or
super obese.
Q3) What is the Calorie intake for an
active female between 13 – 20?
2800
1800
3000
2400
NEXT QUESTION
CORRECT…
2400
An active female aged in the
teens should be getting 2400
calories per day, this would be
burnt in the daily activities
conducted by the female
NEXT QUESTION
WRONG, Unlucky…
2800
This is the amount of calories an
active male should be getting.
An active female aged in the
teens should be getting 2400
calories per day, this would be
burnt in the daily activities
conducted by the female
NEXT QUESTION
WRONG, Unlucky…
1800
This is the amount of calories a
female who does not exercise
should be getting.
An active female aged in the
teens should be getting 2400
calories per day, this would be
burnt in the daily activities
conducted by the female
NEXT QUESTION
WRONG, Unlucky…
3000
This is the amount of calories a
active male aged between 19 –
30 should be getting.
An active female aged in the
teens should be getting 2400
calories per day, this would be
burnt in the daily activities
conducted by the female
Q4) What is a Calorie?
is the energy it takes to raise the temperature
of 1 gram of water 1 degree Celsius.
is the energy it takes to raise the temperature
of 1 litre of water 1 degree Celsius.
NEXT QUESTION
CORRECT…
is the energy it takes to raise the temperature
of 1 gram of water 1 degree Celsius.
Correct, a calorie is a measure of
energy, thus to raise the
temperature of 1 gram of water
you need 1 calorie of energy
NEXT QUESTION
WRONG, Unlucky…
is the energy it takes to raise the temperature
of 1 liter of water 1 degree Celsius.
Wrong, a calorie is a measure of
energy, thus to raise the
temperature of 1 gram of water
you need 1 calorie of energy
Q5) What does exercise reduce the
risk of?
Colon cancer
Testicular cancer
Ear Infection
Chlamydia
NEXT QUESTION
CORRECT…
Colon cancer
The risk of Colon Cancer is
reduced up to 50%, this is huge if
Cancer is a common disease in
your family
NEXT QUESTION
WRONG, Unlucky…
Ear Infection
An Ear Infection would be
repaired by some Ibuprofen,
The risk of Colon Cancer is
reduced up to 50%, this is huge if
Cancer is a common disease in
your family
NEXT QUESTION
WRONG, Unlucky…
Testicular cancer
Testicular Cancer unfortunately
for men is not reduced by
exercising,
The risk of Colon Cancer is
reduced up to 50%, this is huge if
Cancer is a common disease in
your family
NEXT QUESTION
WRONG, Unlucky…
Chlamydia
Chlamydia is a STD, thus this
disease is not reduced by exercise,
The risk of Colon Cancer is
reduced up to 50%, this is huge if
Cancer is a common disease in
your family
Q6) How many Calories does a minute
of rowing burn if you’re 140lbs?
1.7
15
13.2
3.6
NEXT QUESTION
CORRECT…
13.2
Correct, one minute of rowing
burns 13.2 calories. Rowing is one
of the most physical activities you
can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…
1.7
Wrong, one minute of rowing
burns 13.2 calories. Rowing is one
of the most physical activities you
can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…
15
Wrong, one minute of rowing
burns 13.2 calories. Rowing is one
of the most physical activities you
can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…
3.6
Wrong, one minute of rowing
burns 13.2 calories. Rowing is one
of the most physical activities you
can do in order to burn calories
Q7) Which of these has the most
calories?
CLICK HERE
CORRECT…
A Pizza has the most
calories, with 730 calories
per Pizza, this is more than
double the amount in a
burger and about twice as
many calories in a 100g of
cake
CLICK HERE
WRONG, Unlucky…
A Pizza has the most
calories, with 730 calories
per Pizza, this is more than
double the amount in a
burger with 360 and about
twice as many calories in a
100g of cake with 459
CLICK HERE
WRONG, Unlucky…
A Pizza has the most
calories, with 730 calories
per Pizza, this is more than
double the amount in a
burger with 360 and about
twice as many calories in a
100g of cake with 459
FINAL SCORE…
If you scored
 7 out of 7… Excellent, you know your stuff
 5 or 6 …
Great effort, you could to better
 3 or 4 …
Unlucky
 2 or less… Try again
Try Again 