Transcript Legumes ppt
Chapter 17-3 Bell Ringer th January 26 , 2012 What have you learned so far this year? Legumes Plants whose seeds grow in pods that split along both sides when ripe Nutrients in legumes Excellent sources of : Complex carbs (fiber) B vitamins (folate) Iron Calcium Potassium Trace minerals Low in fat, reduce the risk of heart disease and some cancers!!!! Legumes and grains Build a complete protein Amino acids the other lacks Soybean is the only legume that naturally contains proteins Grains and legumes make up 2/3 the proteins eaten by people around the world Buying and Storing Only what use in 6 months Dryer they are=longer to cook Look for Bright color No damage Uniform size Store in a cool dry place Cooked legumes can be stored in a refrigerator for about 3 days Types of legumes Activity: Can you Lentils identify the types Baby lima beans of grains and Black eyed peas legumes…… Black beans Cranberry bean Garbanzo bean Barley Yellow Split Pea Pinto beans Small Red beans Small White Beans Kidney Bean Whole Green Peas Great Northern Long Grain Brown Rice Navy Bean Types of legumes Black beans Black eyed peas Dry peas Garbanzo beans (chickpeas) Lentils Lima beans Pink and red beans Pinto beans Soybeans White beans Preparing Legumes Sort and rinse Soak dry beans One to two hours Simmering beans Double in volume For every pound of beans add 10 cups of water Nuts and Seeds Included in the meat group High in protein and B vitamins Also high in fat (unsaturated) Types Almonds filberts Cashews Brazil nuts Activity: Recipe R& D pamphlet Create a pamphlet titled “101 Nutty Ideas” • quick, easy, and nutritious recipe • Develop 5 simple suggestions for incorporating nuts and seeds into a healthful eating plan Using nuts and seeds Chopped or ground Add flavor & texture Salads, baked goods, cereal, & yogurt Add protein to meatless dishes Butters and spreads Toasting enhances flavor Check it out! …………. The Great Bean Match