Transcript Chapter 5-6 Review

Chapter 5-6
Review
Trashcan Basketball
Study Guide
Bulimia nervosa is characterized by all
but which of the following behaviors?
A.
B.
C.
D.
E.
Vomiting
Taking laxatives
Fasting
Excessive exercise
Self-starvation
Bulimia nervosa is characterized by all
but which of the following behaviors?
E. Self-starvation
In spite of improved treatment
programs, experts on eating disorders
report that ____ of patients will not
respond to therapy.
A.
B.
C.
D.
1/3
3/4
1/4
1/2
In spite of improved treatment
programs, experts on eating disorders
report that ____ of patients will not
respond to therapy.
A. 1/3
What is SAD?
A.
B.
C.
D.
E.
Seasonal Active Disease
Seasonal Affective Disorder
See A Doctor
Seasonal Anxiety Disorder
Season After Depression
What is SAD?
B. Seasonal Affective Disorder
Which of the following circumstances
indicates that competitive stress may
be affecting an adolescent’s life?
A. Conversations at home are dominated by
school discussions
B. Child is allowed ample time to spend with his
friends
C. Child’s education remains a priority relative
to competition and talent development
D. Child is nervous/anxious about competing
when parents are watching
Which of the following circumstances
indicates that competitive stress may
be affecting an adolescent’s life?
D. Child is nervous/anxious
about competing when parents
are watching
Which of the following is
recommended for parents of youth
competing in athletics?
A. Be willing to let children make their own
mistakes and learn from them
B. Try to relive your youth through children
C. Blame the equipment, coach, other players,
referees, or even the weather if the team does
not do well or win
D. Push your children beyond their capabilities
E. Expect perfection and tie your ego or image to
the children’s performance
Which of the following is
recommended for parents of youth
competing in athletics?
A. Be willing to let children
make their own mistakes and
learn from them
Which of the following are encouraged
in the prevention of disordered eating
patterns in athletes?
A.
B.
C.
D.
E.
Place more emphasis on body appearance
Avoid referral to weight in a negative manner
Require mandatory weigh-ins
Ostracize an athlete for being overweight
All of these are correct
Which of the following are encouraged
in the prevention of disordered eating
patterns in athletes?
B. Avoid referral to weight in a
negative manner
True or False
People who tend to have an internal
locus of control feel that they have
control over the events in their lives.
• True
• False
People who tend to have an internal
locus of control feel that they have
control over the events in their lives.
• True
It has been established that athletes
with a low self-concept are better able
to deal with the stress of competition.
• True
• False
It has been established that athletes
with a low self-concept are better able
to deal with the stress of competition.
• False
Eating disorders can lead to chronic
conditions such as osteoporosis and
amenorrhea
• True
• False
Eating disorders can lead to chronic
conditions such as osteoporosis and
amenorrhea
• True
Males can suffer from anorexia and
bulimia.
• True
• False
Males can suffer from anorexia and
bulimia.
• True
It is important when treating an
injured athlete to treat the injury only,
not the athlete.
• True
• False
It is important when treating an
injured athlete to treat the injury only,
not the athlete.
• False
Common signs and symptoms of
depression are indecisiveness, feeling
sad, difficulty concentrating, loss of
interest, and frequent feelings of
worthlessness.
• True
• False
Common signs and symptoms of
depression are indecisiveness, feeling
sad, difficulty concentrating, loss of
interest, and frequent feelings of
worthlessness.
• True
Seasonal affective disorder symptoms
usually occur during the spring and fall
months.
• True
• False
Seasonal affective disorder
symptoms usually occur during the
spring and fall months.
• False
Short Answer
List 2 sports in which adolescent
athletes routinely achieve nationalchampionship status
List 2 sports in which adolescent
athletes routinely achieve nationalchampionship status
• Women’s gymnastics, tennis, figure skating,
bicycle motocross (BMX), and professional
skateboarding routinely produce regional and
national champions under the age of 16 years
List 2 common signs or behaviors that
may indicate the development of an
eating disorder.
List at least 2 common signs or
behaviors that may indicate the
development of an eating disorder.
• Dieting obsessively when not
overweight,
• claiming to feel “fat” when
overweight is not a reality,
• preoccupation with food,
calories, nutrition, and cooking,
• denial of hunger,
• excessive exercising, being
overly active,
• frequent weighing,
• strange food-related behaviors,
• episodes of binge eating,
• rapid weight loss,
• depression,
• slowness of thought/memory
difficulties,
• hair loss,
• and loss of menstrual period
(females)
Give at least 2 examples of what
someone with depression may express
Give at least 2 examples of what
someone with depression may express
• Feelings of being depressed, sad, or having an “empty”
mood for most of the day and nearly every day,
• indecisiveness and difficulty concentrating,
• feeling sad or unusually crying,
• lack of or loss of interest or pleasure in activities that were
once enjoyable
• frequent feelings of worthlessness,
• low self-esteem,
• hopelessness,
• helplessness, or inappropriate guilt,
• and recurrent thoughts of death or thoughts about suicide.
Multiple Choice
Which one of the following is not a
stage in the stress response to an
injury as described by Weiss and Troxel
(1986)?
A.
B.
C.
D.
E.
Situation
Emotional response
Consequences
Appraisal
All of these are stages in that process
Which one of the following is not a
stage in the stress response to an
injury as described by Weiss and Troxel
(1986)?
E. All of these are stages in that
process
The Academy of Nutrition and
Dietetics indicates that eating correctly
for sports performance will
A. Help you train longer and at a higher
intensity
B. Promote recovery
C. Enhance concentration
D. Reduce your chance of injury
E. All of the above
The Academy of Nutrition and
Dietetics indicates that eating correctly
for sports performance will
E. All of the above
How many kilocalories are in 1 gram of
carbohydrate (CHO)?
A.
B.
C.
D.
E.
150 kilocalories
50 kilocalories
20 kilocalories
9 kilocalories
4 kilocalories
How many kilocalories are in 1 gram of
carbohydrate (CHO)?
E. 4 kilocalories
Which one of the following amounts
best represents the recommended
daily protein intake for adolescent
athletes/kilogram body weight?
A.
B.
C.
D.
E.
1.2–1.8 grams
0.8–1.2 grams
200 grams
200 milligrams
1.0–2.0 milligrams
Which one of the following amounts
best represents the recommended
daily protein intake for adolescent
athletes/kilogram body weight?
A. 1.2–1.8 grams
How many essential amino acids must
be ingested in the diet?
A.
B.
C.
D.
E.
16
6
20
8
2
How many essential amino acids must
be ingested in the diet?
D. 8
Which one of the following is NOT a
problem related to repeated bouts of
rapid weight loss?
A.
B.
C.
D.
E.
Strength increases
Increased blood viscosity
Blood clots
Swelling of the pancreas
Ulcers
Which one of the following is NOT a
problem related to repeated bouts of
rapid weight loss?
A. Strength increases
According to sports scientists, which of
the following refers to recommended
percentages of protein and fat in the
diet?
A.
B.
C.
D.
10–15% protein, 30% fat
30% protein, 10–15% fat
60% protein, 10–15% fat
None of these are correct
According to sports scientists, which of
the following refers to recommended
percentages of protein and fat in the
diet?
A. 10–15% protein, 30% fat
What is the recommended amount of
water to ingest for each pound lost
during practice or competition?
A.
B.
C.
D.
10 oz.
16 oz.
24 oz.
5 oz
What is the recommended amount of
water to ingest for each pound lost
during practice or competition?
C. 24 oz.
Which one of the following is the
correct fat weight of a 185 lb.
individual who has 18% body fat?
A.
B.
C.
D.
18.5 lbs.
33.3 lbs.
122 lbs.
3.3 lbs.
Which one of the following is the
correct fat weight of a 185 lb.
individual who has 18% body fat?
B. 33.3 lbs.
How many hours of competition does
it take to completely deplete liver and
muscle glycogen stores if an athlete is
not consuming carbohydrates during
competition?
A.
B.
C.
D.
5 hours
4 hours
2 hours
1 hour
How many hours of competition does
it take to completely deplete liver and
muscle glycogen stores if an athlete is
not consuming carbohydrates during
competition?
C. 2 hours
The recommended minimum percent
body fat for a male athlete is:
A.
B.
C.
D.
3%
6%
5%
10%
The recommended minimum percent
body fat for a male athlete is:
C. 5%
What body fat percentage has been
established by the Wrestling Minimum
Weight Project (WMWP) as the lowest
body fat for competing male
wrestlers?
A.
B.
C.
D.
3%
7%
15%
20%
What body fat percentage has
been established by the Wrestling
Minimum Weight Project (WMWP)
as the lowest body fat for
competing male wrestlers?
B. 7%
Which of the following nutritional
supplements has been banned by the
U.S. government?
A.
B.
C.
D.
E.
Ephedra
Ginseng
Growth hormone
Iron
Creatine
Which of the following nutritional
supplements has been banned by the
U.S. government?
A.Ephedra
True or False
According to a survey of coaches, the
majority of coaches had adequate
training in nutrition.
True
False
According to a survey of coaches, the
majority of coaches had adequate
training in nutrition.
• False
Carbohydrate loading can benefit
athletes involved in aerobic sports,
especially activities lasting 60 minutes
or more.
• True
• False
Carbohydrate loading can benefit
athletes involved in aerobic sports,
especially activities lasting 60
minutes or more.
• True
Experts recommend that the typical
pregame meal should be eaten no
later than 1 to 4 hours prior to the
contest.
• True
• False
Experts recommend that the
typical pregame meal should be
eaten no later than 1 to 4 hours
prior to the contest.
• True
Timing of CHO ingestion is important,
as glycogen levels will replenish faster
if the food is consumed within 2–4
hours.
• True
• False
Timing of CHO ingestion is important,
as glycogen levels will replenish faster
if the food is consumed within 2–4
hours.
• False
Water weighs approximately seven
pounds per gallon.
• True
• False
Water weighs approximately seven
pounds per gallon.
• True
The current recommendation is to
limit weight loss to 1-2 lbs of current
body weight per week.
• True
• False
The current recommendation is to
limit weight loss to 1-2 lbs of
current body weight per week.
• True
LBW stands for “lean body weight”
and essentially represents the weight
of the body minus any fat weight.
• True
• False
LBW stands for “lean body weight”
and essentially represents the weight
of the body minus any fat weight.
• True
A potential adverse effect of taking
androstenedione is a reduction in
testosterone production.
• True
• False
A potential adverse effect of taking
androstenedione is a reduction in
testosterone production.
• True
Compute the minimal competitive
weight for a male athlete who weighs
147 pounds and has a body fat
percentage of 16%.
Compute the minimal competitive
weight for a male athlete who
weighs 147 pounds and has a body
fat percentage of 16%.
• Approximately 130 lbs.
• 147 X .16 = 23.52 lb of fat
• 147 – 23.52 = 123.48 LBW
• MCW: 123.48/.93 = 132 lbs