Transcript Document

Heart & Blood vessel disease - 914,000
Cancer - 538,000
Chronic Lung Disease - 105,000
Accidents - 90,000
Pneumonia/flu - 84,000
Diabetes - 59,000
Total = 2,312,000
HIV/AIDS - 43,000
Suicide - 31,000
Liver cirrhosis - 25,000
Kidney failure - 24,000
0
200
400
600
800
1000
• Dental conditions
– Periodontal disease (pyorrhea)
– Tooth decay
• Overeating increases rate of Alzheimer’s
and Parkinson’s diseases
• Bad habits such as smoking, alcohol use,
late hours for sleeping, night-shift work
• Noisy environment
“Grains used for porridge or
“mush” should have several
hours’ cooking.”
Ministry of Healing 301
Starch granules
were found in
blood, urine, bile,
and human milk
after a human
subject drank a
suspension of
water and raw
starch.
Radiologists can detect many tiny
lacunar scars in the brains of all people
over the age of 30. Some scientists
believe they
are caused by
the inadequate
cooking of
starch.
Medical Hypothesis 1991 (35:85-87
Other possible areas of damage:
Bones
Adrenals
Muscles
Joints
Lymph nodes
• Rolled oats, corn grits, whole grain
rice, whole grain wheat, and cracked
wheat were tested.
• Specimens were observed after 10
minutes, 30 minutes, 60 minutes, 90
minutes, 2 hours, 3 hours, and 4
hours of cooking.
To achieve complete hydrolysis:
• Rolled oats ........................ 90 minutes
• Corn Grits ........................ 3 hours
• All other grains ................ 2-3 hours
Belloc &
Breslow
Sleep 7 to 8 hours
No eating between meals
Eat breakfast regularly
Maintain proper weight
Regular exercise
Moderate or no alcohol
No smoking
Women
Men
Habits
Practiced
% Dead
in 9 years
7
6
5
4
0-3
5.5
11.0
13.4
14.1
20.0
Habits
Practiced
7
6
5
4
0-3
% Dead
in 9 years
5.3
7.7
8.2
10.8
12.3
Age
H a b its H a b its H a b its H a b its H a b its H a b its
0 -2
3
4
5
6
7
20
+ 1 4 .3
+ 7 .4
+ 0 .5
-1 .1
-4 .2
-9 .4
30
+ 1 6 .9
+ 9 .1
+ 3 .0
-0 .6
-4 .7
-1 1 .1
40
+ 1 9 .4
+ 1 0 .7
+ 5 .4
-0 .1
-5 .2
-1 2 .9
50
+ 2 2 .0
+ 1 2 .4
+ 7 .9
+ 0 .3
-5 .7
-1 4 .7
60
+ 2 4 .5
+ 1 4 .0
+ 1 0 .4
+ 0 .8
-6 .2
-1 6 .4
70
+ 2 7 .1
+ 1 5 .7
+ 1 2 .8
+ 1 /3
-6 .8
-1 8 .2
Age
H a b its H a b its H a b its H a b its H a b its H a b its
0 -2
3
4
5
6
7
20
+ 1 4 .3
+ 7 .4
+ 0 .5
-1 .1
-4 .2
-9 .4
30
+ 1 6 .9
+ 9 .1
+ 3 .0
-0 .6
-4 .7
-1 1 .1
40
+ 1 9 .4
+ 1 0 .7
+ 5 .4
-0 .1
-5 .2
-1 2 .9
50
+ 2 2 .0
+ 1 2 .4
+ 7 .9
+ 0 .3
-5 .7
-1 4 .7
60
+ 2 4 .5
+ 1 4 .0
+ 1 0 .4
+ 0 .8
-6 .2
-1 6 .4
70
+ 2 7 .1
+ 1 5 .7
+ 1 2 .8
+ 1 /3
-6 .8
-1 8 .2
Alzheimer’s Disease Stages
• Stage I - forgetfulness of recent names,
dates, events; lost in familiar places,
personality change
• Stage II - Needs help with decisions, baths,
money; gets depressed, agitated, secluded
• Stage III - Unaware of time, place, events,
close family; may become suspicious, etc.
•
•
•
•
•
•
•
Asthma medications
Blood Pressure medications Clonidine, Methyldopa, etc.
Anti-inflammatory drugs, i.e. NSAIDS, Steroids
Anti-ulcer drugs, Tagamet, Zantac, etc.
Cold and allergy drugs, antihistamines, decongestants
Sleeping pills
Tranquilizers
Alzheimer’s Disease
• First, aim for their independence as
long as possible. Maintain their
quality of life.
• Second, join a support group to get
better understanding of the general
stages of the disease so you can plan
for the future.
• Take plenty of Vitamin C and E
(antioxidants)
• Avoid aluminum
• Check the B-12
• Take plenty of zinc
• Take Ginkgo biloba
Causes of Stroke
•
•
•
•
•
•
•
•
•
Smoking (also second-hand)
Alcohol & coffee use
High iron
High homocysteine
Fevers, infections
Inflammation - e.g. lupus, Crohn’s disease
Hormones - contraceptive pills, testosterone
Migraines
Allergies
•
•
•
•
•
•
•
Dehydration
Overeating
Hypertension
High cholesterol & triglycerides
Fatty, salty diet (meat, lard, butter, pork, etc.)
Acute stress, long trips
Atrial fibrillation
Stroke Prevention
•
•
•
•
•
•
•
Eat carrots or other deep yellow food daily
Most favorable diet - complete vegetarian
Give blood, if eligible, to the Red Cross
Avoid overwork, stress
Avoid coffee, tea, colas
Never overeat
Keep limbs warm
Stroke Prevention
 Avoid long trips without moving
 Stretch and yawn frequently
 Wear loose clothing
 Wear elasticized stockings
 Avoid gas-forming foods, overeating
 Drink generous quantities of water
 Drink 6 oz of water each time you visit
the loo in the night
•
•
•
•
curcumin
allicin
polyacetylenes
coumarins
•
•
•
•
flax, ginkgo,
hawthorne, astragalus
resveratrol
endorphins
fats  platelet stickiness
thins blood
Turmeric
Garlic
Parsley
Red Clover
(also in beans)
• Other herbs
Red grape juice
Exercise
Avoid free fats
Water & low hgb
•
•
•
•
•
Red grape juice - resveratrol 5 oz. 2 x day
Turmeric - curcumin 1/2 t. 2 x day
Garlic - allicin 1 clove 3 x day
Kyolic 2 caps 3 x day
Vitamin E - anti-platelet stickiness factor
2-400 i.u. 2 x day
• Red clover - coumarins 1cup 3 x day
Regular Mealtime Has Benefits
• Better control of food intake
• Greater sensitivity to insulin
• Less high blood sugar swing
Nutrition Reports International 31(6):1341, June, 1985
Tongue alerts stomach - volume, composition
SN11-26-94
The bigger the meal the faster the pulse and
the less blood flow in legs
BrJ.Nutr71:835’94
A 15-year LLU study revealed lower mental
function in elderly eating bigger meals
AmJ.Ep.6-15-96
 Sri Lankans overeat, productivity low
11-28-97 euter ServiceR
Overeating reduces the sensitivity of insulin
Two Meal Plan - Advantages
 Cuts foot costs and kitchen chores
 Gives an extra 30-90 minutes a day
 Regulates body weight
 Promotes an alert mind
 Allows more restful sleep
 Prepares for a hearty morning appetite
 Presents less temptation for snacking
 Increases insulin sensitivity
 Insures clean blood for a longer time
 Allows less TB, Parkinson’s, Alzheimer’s
 Leads to a longer life
Journal of Nutrition 127:210-217, 1997
Neurology 49(1): 310; July 1997
Design Your
Diet
Cataracts
 Eat vegetables, especially spinach
 Eat pineapple
for bromelain
L Avoid milk and milk products
because of galactose
L
Cancer Virus
Highest cancer rates are in
dairy farmers & poultry farmers
who market eggs.
• Milk
1975 - Seven in ten cartons had cancer virus
More than 30 human diseases traced to milk
• Eggs
1975 - Seven in ten eggs had cancer virus
1985 - nearly 100% had cancer virus
Breast Cancer
Correlation with meat & dairy servings/week
Frequency and Relative Risk
Frequency
Meat
Eggs
Cheese
• Less than 1
1.00
1.00
1.00
• 2-4 x week
2.55
1.91
3.23
• Daily
3.53
2.86
4.10
Design Your Diet
Anticancer Foods
Cabbage family
Yellow & green
veggies & fruits
Celery
Asparagus
Tomatoes
Apples
Peaches
Citrus (acts as Tamoxifen)
Flaxseed (lignans - antiestrogen activity)
Garlic (alliin - anti-cancer
activity)
Soybeans (isoflavones anti-cancer)
All beans
SDA Health Study
Excess Cancer Risk from Four Servings Meat/Week
Compared to Ovo-lacto Vegetarians
70
66%
60
50
51%
40
30
20
33%
28%
10
0
Breast
Prostate
Ovary
All Causes
Various Studies Showing Excess
Cancer Risk for the Obese
Prostate
2.5
3
12
Colon
3
10
Breast-Premenopause
Endometrium
Breast-Post
menopause
Hip Fractures
Women Per 100,000 Dairy/day Protein
American
102
462 gm. 106g
NZ
97
480
112
Israeli
70
315
105
Singapore
15
113 82
Bantu
5
10
47
Eskimos have highest hip fracture rate in
USA, also highest calcium intake, 1,5002,500 mg./day with 250-400 gm. protein.
Causes of Osteoporosis
• High protein diet - over 50 gm. protein/day gives negative
calcium balance. American men and women both take more than 50.
•
•
•
•
Tobacco use - 1% loss/year
Coffee use (1 cup) - 1.4% loss/year
Deficiency of zinc, fluoride, magnesium
High phosphorus intake:
Soft drinks
Milk
Red meats
Yeast
Processed meats
Processed cheese
Baking powder
Instant soups
#1 A Protein-rich diet
Women average: 90-130 grams
Men average: 110-180 grams
Protein burdens the kidneys causing heavy
calcium losses
Less than 50 grams protein produces
positive calcium balance
More than 50 grams or protein produces a
negative calcium balance
Causes of Osteoporosis
High Phosphorous Intake
Soft drinks
Red Meats
Instant soups
Processed meats
Baking powder
Processed cheese
Milk
Brewer’s Yeast
Detergents
Other Lifestyle Factors
Birth control pills
Aluminum antacids
Thyroid supplement
Smoking
Alcohol
Tetracycline Alum
Steroids
High fat diet
High Intake of
Low Intake of
Sodium, Vitamin A, Vitamin D Zinc, Fluoride
To Control Salt Intake...
•
•
•
•
•
•
Avoid
Canned vegetables
Bakery goods
Processed meats
Use no:
Dairy products
Salt in preparing food
Salt at the table
Mother’s milk
350 mg/l
Cow’s milk
1500 mg/l
Result: A therapeutic low-salt diet (approximately 1 gram)
Magnesium Functions
•
•
•
•
Constituent of bones and teeth
Reduces muscular sensitivity - tremors
Enzyme cofactor
Prevention of disease
–
–
–
–
–
Osteoporosis
Hypertension
Cancer
High blood cholesterol
Heart and artery disease
Requirement: 300-500 mg. per day
• Nuts, seeds
• Grains
oats
corn
barley
wheat
rice
rye
• Legumes - peanuts, peas, beans
• Carob
• Fresh vegetables - beets, greens, squash,
green vegetables
• Fruits
How much calcium
is really needed?
According to Dr. Mark Hegsted of
Harvard, we need
126 mg/day of calcium
The RDA is 1000 to 1500
mg/day!
1/2 cup peaches …………….…....…… 38 mg
2 oz raisins ………………….…..……. 36 mg
Cow’s milk, 1 cup ………...……....…. 288 mg
Human milk, 1 cup ……….....…..……. 80 mg
1 cup cooked broccoli ….……..… 117-393 mg
Greens, 1 cup cooked ………….…300-516 mg
Chick peas, 1 cup …….…..…….…….. 300 mg
Tofu, 1 cup ……………..……….……. 290 mg
Calcium Sources
•
•
•
•
•
•
•
•
Cow’s milk, 1cup.…………………288 mg.
Greens, 1cup..………………...300-517 mg.
Beans, 1cup……….....…….….250-325 mg.
Figs, 3 large………………….……...78 mg.
Apricots or peaches, 1/2 cup…....50-60 mg.
Okra, 1cup.………………….……..290 mg.
Sesame seed, 2 T.………………….258 mg.
Blackstrap molasses, 2 T.……...….274 mg.
Little or no stress
High stress
Instance of colon cancer and rectal cancer:
5.5 times greater
40% or more of all cancer
patients die from
malnutrition.
Dr. Patrick Quillin
Vice President of
Nutrition at the
Cancer Treatment
Centers of America
to avoid
disease

Diabetic Neuropathy
• myoinositol - cantaloupe, citrus, legumes, soybeans

Diabetic Retinopathy
• hyalouronic acid - fruits (blueberries), nuts, olives, avocados

Overweight
• high fiber and water content, low calorie foods

Osteoporosis
• boron, zinc, magnesium, water, calcium
= 210,000
= 1,225,000
*ILLICIT DRUGS 20,000
MOTOR VEHICLES 25,000
*SEXUAL BEHAVIOR 30,000
FIREARMS 35,000
TOXIC AGENTS 60,000
INFECTIOUS DISEASES 90,000
*ALCOHOL 107,000
*TOBACCO 468,000
*POOR DIET, INADEQUATE EXERCISE 582,000
0
100
200
300
400
500
600
xanthelasma palpebrum
Alzheimer’s Disease
• Vacuoles in nerve cells
• Tangles in nerve cell fibers
• Amyloid plaques
Macular Degeneration
 Wear sunglasses or a hat outdoors
 Blueberries, cranberries and all thick skinned fruit;
cherries, grapes; smooth skinned kiwis; any raw fruits and
vegetables, spinach, collards, deep yellow vegetables
 Bilberry and ginkgo herbs
 Grapeseed or pine bark extract
 Zinc (20-30 mg/day) with a trace of copper
 Keep low blood levels of cholesterol and sugar
 Avoid aspirin, vitamin E (over 200 iu/day), smokers, meat,
saturated fats, corticosteroid ointments and pills