Transcript Mashail AlHussan 205 May 2

PHED 1111: Physical Education
Spring 2012
Section:205
Name: Mashail AlHussan
ID: 200800211
Major :MIS
Assignment: Nutrition Analysis (30%)
Assessment Rubric
CRITERIA
Assessment Rubric For Nutrition Analysis
Daily Diet Record
– day 1
Include food types, amounts, calories, food servings, and
estimated meal calorie %. Include a Word document page
showing your calculations for % proteins, carbohydrates,
and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer
the 19 questions
3%
Chart 2
Use your answers from Chart 1 to complete this chart
1%
Conclusions and
Implications
SCORES
Answer typed. Using your results from this lab discuss your
diet. Mention the % of food types you eat from the 4 main
food groups. Compare your % values with the
12%
recommended % values. What diet changes should you
make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
TOTAL
30%
CRITERIA
Assessment Rubric for Selecting Nutritious Foods
Favorite versus
Nutritious Food
Choices
Include food names (not food numbers), calories, protein
calories, carbohydrate calories, fat calories, and total
calories
16%
Food Selection
Results
Use your answers from the Favorite Versus Nutritious
Food Choices Table to calculate the various calories %
4%
Conclusions and
Implications
Discuss the differences between your nutritious diet and
your favorite diet (mention food servings and % values).
Discuss how you designed your nutritious diet (mention
your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
SCORES
30%
Skim Milk
Corn flakes
Tea
1 cup
1 cup
1 cup
88
97
0
22%
2%
76%
= 100%
185
100
small salad
chicken breast
Bread whole wheat
Orange juice
1 bowl
1 slice
½ thick
8 oz.
162
284
67
114
29
35
36
= 100%
627
100
veg. soup
Salad
White toast
8 oz.
1 smallbowl
slice
160
162
68
21
30
49
=100%
390
X
X
100
Strawberries fresh
tea
1cup
1 cup
57
0
3
36
61
=100%
100
57
1074
37
13
50
18
Mashail Alhussan
205
Apr 20
1 day
1074
1. Compare your food servings with the recommended servings for the 4 main food groups.
My result was 50% carbohydrate, 37% protein, and 13% fat. in my diet there were good
amount of fruits and vegetables servings, there were 2 of milk and meat ,2 or 3 of fat, and
bread was 2 I have taken from the four whole food group and did not miss any of them.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My daily diet result was 37%protein,13 %fate, and 50%carbohydrate. according to DRI
they recommended the values of fat should be between 20%-35%, carbohydrates between
45%-65%, and protein between 10%-35% and the average of saturated fat should be 10%
and less which is animal fat. The amount of fruit and vegetables is 15 servings which is very
good . Furthermore the amount of meat and milk group is good because I have 2 servings.
Instead of eating 2 servings only of bread I need to increase the amount of fruits and diary
into my diet.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
According to what was shown, I found that I have to add milks’ diaries and more fruits in
addition to drinking more water. Also, I have to reduce the amount of carbohydrates in
order to lose weight.
4. Are you eating enough calories? How many calories should you be consuming daily?
Based on my age, weight, and height. I am suppose to lose weight and eat less calories, diet
is a the best way to do that in coordination with a dietitian for the perfect food completion
and my result was 1074 calories that means I'm in the average level of calories consumption.
Mashail AlHussan
159
344
397
1965
14%
41%
45%
205
94
142
124
May 2
23%
50%
27%
1449
1. Discuss the differences between your nutritious diet and your favorite diet.
In nutritious diet the amount of fat and carbs were much less which make me burn more fat because my
goal was loose weight. Moreover, every food group was fulfilled and nothing was missing from any food
group. While on favorite diet my food choices was based on things I love rather than healthy food I
choose a lot food that contained carbs and fat the least was for fruits, vegies, and proteins which is not
good for my health and will let me gain more weight. The nutritious food was well balanced and healthy
and my favorite food choices were not.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I was choosing the best food groups that have less calories and little fat or no fat foods that contains
fibers, proteins and vitamins. All of that because I was trying to maintain a good shape and best health
condition that will boost my burning status and will only feed me with what my body only needs. My
goal was to loose weight so I started to reduce my daily calories into 1074 it is below average calories for
my age but my BMI is high and I need to cut fat and carbs in order to lower the BMI to 20 at least.
Orange juice
114
8
100
French toast
180
23
49 108
Scrambled egg
111
29
7
syrup
60
0
white toast
68
6
88 36
52
0
75
skim milk
orange juice
114 8
100
6
60
0
corn flakes
97
8
87
2
9
52
7
strawberries
55
4
46
5
533
69
268
196
354
56
285
13
Double burger (FF)
563
101
163 299
37
6
27
4
French fries
239
12
350
88
126
137
Salad French dressing
152
8
117
1
116
0
228
82
32
114
732 177
301
255
Coke
Small salad
115 112 Sandwich roast beef
50 94 Apple juice
137
0
1064
121
465 505
French fried shrimp
360
133
68
158
Salad Italian dressing
162
8
28
126
Baked potato
90
12
78
0
brownie
145
6
26
113
Soft drink
144
0
144
0
901 159
344
397
1965 280
137
0
809 902
14% 41% 45%
Broiled fish
Beef noodle soup
Small salad
Beef taco
140
32
59
49
37
6
27
4
186
59
56
71
363
94
142
124
1449 327
728 392
23% 50% 27%